Digestive Aid: Is Coconut Water Good for Diarrhea?

Diarrhea, ah! The thought of it alone sends chills down your spine. According to World Health Organization (WHO), diarrhea is the passage of three or more loose stools per day or more frequent than usual based on an individual’s normal stool pattern. Having a stomach upset that leads to continuous trips runs to the toilet can be frustrating and energy-sapping. Fortunately, there are several home remedies such as coconut water that you can rely on when experiencing diarrhea.

Introducing Coconut Water

Coconut water is basically juice from inside green coconuts harvested before they mature into hard brown nuts. The coconut has been long regarded as a superfood due to its numerous health benefits with diverse applications in cosmetics, diet improvement and gastrointestinal therapy. Other parts of this wonder food product include oil extract which is popularly employed in hair treatment, emollient bath soaps as well as cosmetic creams due to its moisturizing properties.

What Causes Diarrhea?

Before we dive into how effective coconut water really would work against diarrhea, let us quickly take a look at what causes it anyway.

The most common cause of diarrhoea is infection mostly through oral ingestion of microbial agents such as bacteria, viruses or parasites present in contaminated food substances or unhygienic practices like unsanitary defaecation habits displaying underdeveloped basic sanitation infrastructure etc.

Other known causes include;

  • Food intolerance
  • Gastrointestinal dysfunction
  • Antibiotic exposure
  • Stress

How Does Coconut Water Help Against Diarrhea?

Numerous studies have shown positive results regarding the effectiveness of coconut water against diarrhea symptoms while improving gastrointestinal functions owing largely seeminlgy attributedto its highly rich electrolytic composition being packed with essential vitamins,potassium and other minerals including Magnesium,Calcium,Sodium,Zinc,Iron etc working synergistically in efficient ion exchange and regulation of intestinal hydration levels. No wonder the sweet nectar has been oftentimes promoted as an effective remedy for rehydration.

In recent times, coconut water became a popular alternative to replace harshly made sports drinks infused with chemicals without fully addressing all nutritional deficiencies required by athletes leading to general body fatigue and cramps post-exercise which is sometimes caused or worsened due to high-intensity workouts.Depending on individual cases of diarrhea experienced, consumption of coconut water instead can promote sufficient replenishment after exercise exertion offering other numerous benefits.

What are the Benefits of Consuming Coconut Water?

Apart from its primary role as quenching thirst,a few added health benefits that come along using it regularly include;

  • Boost body energy
  • Supports weight loss
  • Hydrates your skin
  • Suppresses appetite cravings

It appears there is more than enough positive reasons why you should consider consuming some cold natural fresh coconut drink(or frozen if preferred)for rehydration purposes fighting against symptoms associated with diarrhoea(e.g. dehydration,constipation etc ) and nourishing your gastrointestinal system considering its nutrient-rich properties providing support all while giving you access arguably much better taste!

So go ahead – try it out! Hopefully,I have provided convincing arguments surely solidified even for skeptics willing now give the tropical drink delight anyways.

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