Counting the Beans: Folgers Instant Coffee Calories Unveiled

Are you a coffee fanatic? Do you start your day with a steaming cup of joe, looking forward to that silky smooth delight for hours on end? Well, it’s time to delve into the world of calories and uncover how much you are actually consuming. In this article, we expose the hidden secrets of Folgers instant coffee calories.

What is Folgers Instant Coffee?

Folgers has been an American household name since 1850 when J.A. Folger started his coffee roasting business in San Francisco. It produces various types and flavors of coffee for its consumers including roast, breakfast blend and hazelnut cream.

But what exactly is instant coffee? Essentially it’s just regular ground coffee beans that have undergone extra processing to become soluble granules which can be dehydrated into powder or dissolvable crystals.

The Truth about Folgers Instant Coffee Calories

Let’s dive right in; do you know how many calories are lurking within your beloved mug of caffeine goodness? Let me tell you, they may be far more than first anticipated!

Did you know that one teaspoon (1g) contains ~2-3 kcal pausing the question if this delightful brew counts towards ones daily caloric intake. So next time instead instead reaching out for another spoonful think twice!

Serving Size Calories
1 tsp 2-3 kcal
8 fl oz 5 kcal

Even a plain black americano will set you back almost fifty fewer calories per serving than our loveable instant friend. And lets not even discuss those scrumptious pumpkin spice lattes from Starbucks!

Can I make my ‘Instant’ fix Healthier?

Yes! By getting bold with some of our ‘health hacks’ sugar or milk free is the way to go. Additionally, a serving under ten calories provides ample room for you to make war on your taste buds and add flavorings that suite your brew.

Sugar-Free Options

If you do choose to add sweetness into your cup , consider these alternatives:

  • Stevia: This plant-based natural sweetener has popped up all over recently and is a perfect alternative if Wanting a option without any additional aftertaste
  • Honey’‘: Packed full of antioxidants it’s not only good for treating cut-throat, but also an excellent choice as part of breakfast routine.
  • Monin Sugar-free syrup: While slightly pricier than stevia or honey its worth exploring for those who want more variety in term of flavors

Milk Alternatives

Type Calories per 250ml
Skimmed/1% 90 kcals
Almond <25 kcal
Soya 100 kcal

Do away from the questionable creamers allowed sprout next options! By switching one Splenda flat white with skimmed milk saves us approximately two-hundred-fifty additional calories compared.

The Verdict

Overall, beverages play a significant role in our diets which we tend to just sip/inhale throughout our workdays so be sure you know what’s inside yours. With Folgers Instant Coffee reveal having such low caloric value what better reason that imploring this advice essential/common knowledge moving forward.

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