Consequences of high blood pressure american heart association?

If you’re old enough to complain about your aching bones, then congratulations! You’ve made it far enough in life to start worrying about high blood pressure. While hypertension may not seem like an immediate threat, the long-term consequences can be brutal. Luckily for all of us, the American Heart Association (AHA) is here with some helpful tips on how to keep our blood pressure under control and avoid some serious health issues!

What is High Blood Pressure?

Before we get into what happens when your BP goes off the charts, let’s talk briefly about what blood pressure actually is. In simple terms, it’s the force exerted by our blood against the walls of our arteries as it circulates throughout our body. When this force becomes too strong and remains consistently high over time (> 130/80 mm Hg), that’s when we have hypertension.

Why Should We Worry About Hypertension?

Great question! Here are six reasons why maintaining healthy blood pressure levels should be a priority:

  1. Risk of heart disease
  2. Stroke risk
  3. Increased risk for developing kidney disease
  4. Vision damage
  5. Memory problems
    6 Inability to perform day-to-day activities.

In other words: Hypertension isn’t just a minor inconvenience; it’s a major contributor to many chronic diseases and can seriously reduce quality of life if left untreated.

How Can We Prevent or Manage Hypertension?

No surprise here- eating well-balanced meals and getting regular exercise are among AHA’s top recommendations for preventing or managing hypertension effectively since they play vital roles in regulating BP levels.

Here are some more helpful tips:

Watch Your Salt Intake

Remember those salty fries you had earlier today? Overindulging in sodium-rich foods (think fast food and processed snacks) significantly raises your blood pressure. So, go easy on the salt shaker

Alcohol in Moderation

While moderate drinking (one drink for women and two drinks for men) isn’t necessarily bad, avoid binge drinking as it can trigger a significant increase in BP levels accompanied by other health risks.

Maintain A Healthy Weight

In most cases, overweight or obesity increases risk of high BP. To maintain desirable weight range aim to keep daily calorie intake within recommended limits while adding physical activity to your routine at least three times per week

Pro tip: don’t just stare into an empty fridge when jittering with hunger pangs -engage in some light exercise like walking around your room

Take Your Meds As Prescribed

Lifestyle changes aren’t always enough- some people need medication to get their blood pressure under control.Your doctor knows best about what meds work best for you and ways they should be administered.

Possible Consequences When Blood Pressure Gets Too High

Now that we’ve gone over prevention methods let’s take a look at side effects that come through unchecked hypertension:

  1. Dizziness
  2. Headaches
  3. Shortness of breath
    4 Severe nosebleeds
    5.Blood found urine

And now here are five more serious dangers of untreated high blood pressure:

Heart Disease

When arterioles thicken up owing to untreated hypertension resulting from excess strain prolonged time, the heart is forced to pump harder than usual creating blockages leading further harm down the track.

### Stroke

Hypertension damages arteries causing stiffening/jamming which could break blood vessels between brain nerves or narrow them substantially preventing oxygen supply cutting off essential nutrient supply- this leads major stroke consequences

Aneurysms

Undetected HBP puts extra tension on our arterial walls making them bulge outwards causing a weak spot susceptible to balloon-like inflations which are referred to as aneurysms. rupture could lead life-threatening hemorrhages.

Kidney disease

Fisrtly, Hypertension can damage vital organs like the kidney through narrowed networks of blood vessels carrying vital oxygen supply and nutrients necessary for proper filtration function leading to eventual organ failure

Secondly high pressure levels mistakenly makes our kidneys perform poorly by increasing urine production during bed time but declining in day time when it is prescriptive eventually tearing down overall balance when untreated over prolonged periods.

Eye Damage

High blood pressure causes irregular ocular haemodynamics (decreased vascular flow) affecting vision via obstructed retinal circuitry

The aforementioned syndromes hardly depict rose-colored health. Getting your BP under control with simple lifestyle changes prescribed medication from personnel healthcare professional will work wonders for your health journey so consult a doctor soonest!

Random Posts