Can zinc cause stomach ache?

Zinc is an essential mineral that has numerous benefits for the body, including boosting the immune system and aiding in wound healing. It can be found in a variety of foods, such as oysters, meat, poultry, beans, nuts and whole grains. Zinc supplements are also commonly available.

However, as much as we rely on this beneficial mineral,can excessive intake of zinc cause stomach ache? In this article we will explore various aspects surrounding it.

What is zinc?

Before delving into whether or not too much zinc can cause stomach pain,it’s important to understand what zinc is.

Zinc is a trace element that is naturally present in soil and rocks. It plays several roles in biochemical processes within the human body – everything from helping with gene expression to aiding growth during childhood to preventing cell damage.

The World Health Organization (WHO) recommends daily intake ranging from 7mg/day up to 14 mg/day depending on age and gender.

Why do people take supplemental doses of Zinc

Since our bodies need sufficient amounts of Zinc but cannot produce it on their own,many people turn towards dietary supplements which come in forms like tablets or lozenges.Tablets may have between 5-50mg Zn/Tablet . However excessive dosage without prescription can lead its unwanted consequences including digestive issues

According to some preliminary studies , increased consumption of Zinc could help shorten length time and severity side effects more rapidly compared against placebo group recipients both common colds/upper respiratory tract infections as well reduce incidence acute diarrhea among children

What causes upset stomach after taking too much Zinc?

Even though mild supplementation via multivitamin/mineral tablet appear harmless ,uncontrolled rampant consumption over longer than necessary periods / single large dose ( especially at night ) exceed recommended upper limit WHO makes chances high for contraction painful gastrointestinal symptoms included nausea,vomiting,stomachache,abdominal cramps,diarrhoea which may go deteriorating if left untreated

HowMuchZinc isToo Much Zinc?

As a nutrient, Zinc is generally safe to consume within the ranges recommended by health institutions. The upper limit set by WHO is 40mg/day.

However getting excess of it causes even short-term diarrhea /nausea in some people making less than ideal , taking more than maximum tolerable dose can lead to scary consequences/ loss consciousness..It makes too much zinc consumption quite an alarming issue rather than just myth.

What Happens When You Consume Excessive Amounts Of Zinc?

Stories about people turning themselves blue from taking colloidal silver supplements are often consigned to urban legend status.But when something like that happens with our skin’s pigmentation extreme cases due copper deficiency as potential consequence occurs in case high sustained dosages of Zn .

Other symptoms of excessive zinc intake might include: fatigue,dizziness,vomiting and loss of appetite.Taking high quantities over long periods suppresses immune system resulting increased incidence infections besides hepatic dysfunction,muscle wasting etc

Sudden onset stomach pain after increase intake though not instantly symptomatic can signal severity also be indicative liver dysfunctions requiring prompt medical attention.

Can Stomach Pain Result From Too High Doses Or Allergies To Sources Like Oysters?

While there’s nothing strange or weird about having oyster allergies since hypersensitive reaction towards sustenance types are normal,there has been no concrete evidence proving allergies act as causative factors for gastrointestinal reactions usually blamed on surplus uptake .Deficiencies produced via gastric interfaces reaching standard daily needs quite easily;it basically takes handful beneficial dietary habits incorporating aforementioned range foods.

If incorporated into diet without exceeding recommended doses it allows brain have its cognitive function unaffected showcasing other biological processes intact as well.

The Bottom Line

To wrap up,moderation is key when it comes to Zinc supplementation. Taking within the upper threshold limits recommended by health institutions will prevent associated complications arising with immoderate consumption .Typically any notable symptoms include digestive issues related stomach pain and upset are more likely to occur only if we tend exceeding daily intake levels.

Ensuring a balanced diet containing sufficient zinc from food sources as well supplementing in necessary quantities can go long way in keeping our bodies running smoothly without causing unwanted, painful gastrointestinal problems indicated by aforementioned symptomatology.

Stay healthy!

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