Can you use filtered water for neti pot?

If you’re reading this, chances are you either have a neti pot and don’t know what kind of water to use, or you’re just curious about this whole neti pot thing. Either way – welcome! I’m here to tell you all about using filtered water for your neti pot.

What is a Neti Pot?

First things first – what the heck is a neti pot? A neti pot is a small teapot-like device used for nasal irrigation. It’s filled with saltwater solution that helps flush out allergens and mucus from your sinuses. Fun stuff, right?

The Importance of Clean Water

When it comes to using a neti pot, it’s crucial that the water you use is clean and safe. Using contaminated water can lead to serious infections like amoebic meningitis (yes, that’s as scary as it sounds). So please – do not use tap water!

Why Filtered Water?

Filtered water is an excellent choice when it comes to filling up your trusty little neti pot (bet its name was not familiar until now)! Here are some reasons why:

Eliminates Harmful Chemicals

One big plus of filtered water: chemicals found in tap water will be eliminated through filtering processes which can include Reverse Osmosis (RO) or other technologies such as ion exchange resin filtration system or activated carbon filtration.

Reduces Hardness

Hardness of watersummarizes the total amount of the two ions; calcium and magnesium –present simply put– which cause buildup on faucets and showerheads but more importantly create distress in people with hard-water allergies e.g, skin irritation but surely also affect nasal mucosa tissue structure leading to potential nasty effects according by many specialists on those who choose harsher waters rather than filtered ones making our nose (and entire body system) happier.

Increases Taste and Flavor

Water that has been treated with a filter is purified, which means impurities that can affect the taste of the water are removed. Drinking or using better-tasting often increases our willingness to use it in alternative uses like this one saving us from further infections.

Types of Filtered Water to Use

The next question you’re probably asking yourself: what type of filtered water do I use? Below (what’s below?) are some common types:

Distilled Water

Distilled water is pure H2O – meaning all impurities have beenremoved through distillation or evaporation process expressing minimal chances for bacteria, particulates, and minerals present up in your neti pot.

Reverse Osmosis (RO) Filtered Water

RO filtered water goes through RO membranes which helps remove pollutants such as chlorine ensuring purity.Most home filtration systems today will come equipped with this mechanism helping keep your sinuses safe from chemicals while fulfilling your daily wants/needs(e.g drinking). It also softens hard-water .

What NOT To Use?

We’ve discussed what types of filtered Wwater you should use but now let’s talk aboutwhat not to use (because frankly there’s too much trash out there):

Tap Water

The municipal tapwater supply often harbors impurities carrying bacteria such as giardia lamblia(absolutely horrible!). These nasty bugs finds it way into people equipped with weak immune systems looking for homes specifically for parasitic life. Ensure the healthsafer choice and don’t bring them anywhere near your nose….yikes!

#### Well Water
Even though well water contains natural minerals doesn’t imply they’re generally good for our health –especially when used into nasal irrigation since it bypasses several protective mechanisms including pharyngeal glands,cilia. Not worth taking risks so say Bye-bye well water.

#### Bottled Water
Scientific skepticism warns us that refillable plastics could contain carcinogenic organisms if not handled properly while non-refillables have a tremendous ecological impact due to its notorious plastic footprint. Also, who knows how polluted the water actually is inside the bottle we might as well stick with proven effective RO/ distilled filtered tapwater right?.

Salted or Flavoured Wate

Simple answer:NO! Absolutely avoid salted waters and flavored waters for nasal irrigation purposes avoiding any additional risk factorswith our Neti pot practice.

Conclusion

In conclusion,you can use ofcourse but it doesn’t necessarily mean you should cut corners by considering all potential drawbacks.The filtration process implemented depending on your choice will help reduce harsh chemicals ,heavy minerals and bacteria guaranteeing safe practices from getting sick (because let’s agree getting infections/sickness is no fun!) when caring for our nasal passages before encountering allergy season ridding excess mucus accumulated over time.So filter up and happy neti potting!.

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