Can you take two melatonin?

Have you ever laid in bed tossing and turning, counting sheep, reading a book or scrolling through your phone to try and sleep but nothing seems to work? Trust me; we’ve all been there. But then someone suggests taking melatonin.

Melatonin – sounds like something out of a sci-fi movie, right? It is actually just the name of a hormone that regulates our sleep patterns. But when it comes to taking supplements based on this hormone – well, here are some things to consider before popping another pill:

What Exactly Is Melatonin?

Alright buckaroo, let’s sit down for science 101 so we can give you the basics: melatonin is known as the “sleep hormone” because it helps regulate our internal body clock (our daily circadian rhythm) by telling us when it’s time to hit the hay.

The production of melatonin in the brain is stimulated by darkness outside come bedtime. Normally around 9 pm (maybe earlier), our brains start making more melatonin which causes us to start feeling sleepy. When morning rolls around and light enters our eyes again, we make less of this nifty hormone- which signals your body that its daylight activites are about commence! And voila BOOM good energy day!

During light hours or bright lights from screens throw off this balance thing So an increase in technology may leave one lacking produced meltonin creating something called insomnia 😱 over exposure

That being said if you want help getting a good night’s rest sans chemical’s natural fixes include;

  • Regular exercise
    Breaking swest regularly really increases serotonin levels improving mood also regular exercise helps with regulation with protiens that play roles within rythme

  • Meditation/prayer
    This has proven relaxing affects leading toward relaxation

Now back to chemicals,

How Do Melatonin Supplements Work?

Supplements containing artificial versions of melatonin mimic this natural process by essentially filling in for the work our brain does on its own. Since producing and removing melatonin itself is controlled by light/dark cycles, popping a non-prescription pill or two before bed can trigger more of those sleepy feelings!

Unfortunately there’s an issue in that levels necessary aren’t one size fits all as taking too much may inhibit yourself leading into even further issues arising with sleep.

Can Taking Two Melatonin Pills Be Harmful?

First off, It’s crucial to note that melatonin supplements ARE NOT MEDICATIONS, nor things like Gummy Bear vitamins- Therefore they do not undergo careful QAQC testing usually seen with stringent manufacturing controls – my stomachs turned a loop 😂

Similar to other supplements (take protein powders and creatine babes), make certain you are acquiring through reliable sources from companies who have earned their marks.. Perhaps check some reviews before purchasing anything as well such kratom side effects without proper QAQC were something we don’t want again

However! I presume that isn’t the angle your going for when asking whether or not two pills could actually harm someone…so let me clear up: most forms present limited (if any) negative symptoms continually radiate similar outcomes dependent upon dosage rather than overdosage so trust moi it becomes kinda hard to overdoze. However overdoses occur; vomiting, tremors vaginal/bleeding/consciously depending on human variability, overdose with substances aren’t acceptable thus seek attention if need-be.

That being said since dosing regulation does what matters here Yes! Absolutely 2 doses at once can negatively affect sensitive individuals and create somewhat extreme malaise.
Since tolerance development differs drastically between person-to-person regarding phenotypic variance even starting small will prove safer concerning individual-use safety thresholds.

Thus finding various night time rituals could be beneficial additionally reducing screen usage earlier evening hours whilst possibly creating calm environments maybe dimming lights could help induce relaxation.

Conclusion

So, can you take two melatonin? Well in a sense Yes but with all relative safety precautions lest regretful consquences occur don’t. Hopefully this article has given you some insight and helped to alleviate any doubts (or restless nights) You may be dealing with now that the mystery of Melatonin supplementation has been lifted!

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