Can you take too mich vitamin d?
Vitamin D is the sunshine vitamin. It does not come from a sunrise-colored edible substance, but from exposure to sunlight. For many years, experts have reiterated that getting enough vitamin D is crucial for optimum health.
However, can you overdose on vitamin d? What happens when we consume too much of this essential nutrient? Will it lead to some sort of Monty Python-esque results where our bodies are obstructed by big bony growths and all the arms flail about like crazy? Perhaps that comparison was a bit over-the-top hyperbolic…but now let’s get serious for a second – this article will dive into whether or not there really is such as thing as taking TOO MUCH Vitamin D.\
The Importance Of Vitamin D In Our Body System
Before discussing how much is “too much” yet another daydreaming session! Imagine someone has created glasses that make everything you look at gray become yellow instantly like Magic Eye poster illustrations! Or maybe I am even more tragic than I thought…anyway what’s more important right now in front of us today is understanding why adequate levels of Vitamin D are absolutely critical for good health.
The functions below account for just a few highlighted benefits:
– Healthy immune system
– Strong bones (and healthy cardiovascular function)
– Adequate absorption of calcium
– Protecting against depression/anxiety/other various mood disorders
The natural sources include spending time outdoors regularly while wearing minimal clothing until your body gets used to absorbing rays without burning up.
Not to mention eating lots and lots of oily fish and egg yolks; these two products happen to be known culprits containing very high amounts of it.
Causes Of A Deficiency In Vitamin-D Production
Despite how important it seems however; most adults aren’t able shirk work responsibilities which may-or-may-not conflict with outdoor daylight hours leading to deficiency of Vitamin D in their body. Additionally, there is limited vitamin-D content found in foods that most adults usually incorporate into their daily meals.
Vitamin-D production becomes more difficult with older age due to decreased ability of one’s body to manufacture enough from sunlight
And the irony folllows: As we become elderly and need it more than ever before our bodies begin producing less because they’ve too old simply had enough gee whiz I freakin love ironyyyy
Additionally; people living in areas with less access to sunshine are likely also deficient from time spent indoors or clothing coverage preventing sunlight exposure which means lower levels irrespective of age.
Even specific medical disorders like Celiac Disease,Gastrointestinal Surgery, Inflammatory Bowel Disorders & Chronic Pancreatitis can impair absorption while individuals on seizure medications, antiretroviral drugs for HIV positive individuals and weight loss surgeries have all experienced similar malabsorption issues placing them at risk as well!
So Can You Overdo It?
So…is there such a thing as overdosing ? Take a deep breath here cause the answer isn’t cut-and-dry simple rather its scale-heavy depending on numerous factors including individual tolerances.
Remember when you first learned math equations? The basic understanding was something along these lines:
If A < B
and B > C
Then A>C…Right now let’s morph this same appreciationof basic maths into calculationsof effort relatedto usable VitD amount.
While exposing your skin cells directly unfiltered by sunscreen regulations yields about 10000 IU however intake goals may differ based on several other factors including but not limited to gender/weight/body type/skin tone-age (at any point listed above) e.g someone who weights below average weight vs someone whose excess over standard measurements would be expected consumes varied amounts.
The biggest factor implicating overdose depends surely on usage limitations or carelessness regarding supplement consumption- especially through extensive extended time periods. Therefore, it’s critical for individuals to consult with a medical professional relevant on advanced tips like taking these supplements while following schedules/ limits regarding; Long-term intake & maintenance doses for individuals who do not respond attune well naturally.
Possible Results Of An Overdose
Now let’s suppose that someone is actually able to hit an overdosage of the vitamin… What will ensue? The majority of individuals understand however that Vitamin-D serves purpose as oppose are needed physiologically thus overconsumption can lead into one major harmful consequence: Hypercalcemia!
This particular condition happens when Calcium levels go beyond prescribed amounts making absorption difficult by reversely manifesting in deposition within soft tissues such as kidneys, arteries and cardiac tissue- potentially triggering health problems like renal failure or heart arrhythmias…and we all know neither wants such an outcome now does he?
Atypical symptoms include: appetite loss/dry mouth/polyuria/thirst/pruritus/a weakness/sleepiness whilst in extreme cases recurrent vomiting has exhibited itself.
To give a succinct answer: yes! You absolutely can overdose on VitD … However, it takes great effort(consistent every day consumption along with allowance exceedances) to reach consideration that point. Eating foods plagued readily with vitD isn’t showing much risk either so if you’re routine intake contains few meals containing oily fish and other known high-content products likely still safe. Just be sure getting regular check-ups from your doctor never hurts – especially if you suspect anything off-kilter within yourself body-wise.
Even though VitD helps support many vital physiological functions like maintaining calcium3n4 balance necessary which directly affects muscle performance-many tend to forget supplementation requires equal commitment knowing limitations well alongside consultation specialists recommending dosages suitable unique needs ensuring adequate communication through open dialogues may avoid possible issues altogether!