Can you take selenium with magnesium?

If you’re one of the many health-conscious individuals out there, chances are that you’ve come across supplements containing selenium and magnesium. These two minerals appear to have attracted much interest lately in various nutritional circles, but can they be taken together? In this article, we’ll explore whether it’s safe to take selenium with magnesium and what benefits each supplement may offer.

What Is Selenium?

Selenium is a mineral found naturally in foods like nuts, legumes, whole grains, and some seafood like sardines (which I personally find taste better than Tuna). Our body needs only a small amount of selenium for healthy function as it works closely with vitamin E as an antioxidant fighting off free radicals damaging our cells However if your intake surpasses the upper limit threshold recommended by nutritionists , which stands at about 400 mcg per day on average for adult people of both genders unnecessary toxicity can occur leading to side effects such as dizziness or upset stomach “yikes!”

What Is Magnesium?

Magnesium is another essential mineral known for over 300 biochemical reactions throughout the entire body such as energy production & muscle contractions.Not only is it vital for general bodily function, magnesium has formidable anti-inflammatory properties, aids sleep quality; always lacking these days,I know mine does. Great sources include dark chocolate(probably why I eat so much), almonds best mid-morning snack ever! spinach(although hopefully minus Popeye’s cringe-worthy smile while chomping down.),and avocado(because ain’t nobody got time to travel California).

Why Take Selenium Supplementation

As previously mentioned,Selenium acts an important antioxidant reducing cell damage caused by oxidative stress. One area where taking additional selenium maybe targeted includes providing protection against cancer through dietary supplementation Epidemiological studies demonstrate associations between low plasma levels or insufficient intakes of SeAnd increased risks breast bearers, colorectal, lung and prostate malignancy.Now although It’s important to note that the National Institute of Health states there’s not enough evidence available as yet to draw solid conclusions whether selenium supplementation can prevent cancer. So best stick in moderation.

Why Take Magnesium Supplementation

Unfortunately studies show many people are magnesium deficient, which is linked with numerous diseases, such as migraines (I get about 3 a month), heart disease, insulin resistance among others.Symptoms may include muscle cramps(of all places while seated on planes) which can be extremely painful if you’ve ever experienced one,sleeplessness why am typing at midnight again? oh wait no magnesium, stress and even depression.Taking either an oral supplement or alternatively utilising topical therapies when required could have tremendous benefits so consider using daily as part of your supporting regime.

Can You Take Selenium & Magnesium Together?

So now comes down to the question at hand: Is it safe for those 2 elements to be ingested simultaneously? Fortunately short answer is yes absolutely!But from time-to-time some individuals report mild gastrointestinal symptoms including nausea or stomach upset. And who could blame their body’s complaint having too much extra goodness being absorbed into them!🙂

Possible Interference between Selenium and Absorption of other Minerals

While combining these minerals cause no side effects seen in healthy adult people, keep in mind they both play roles alongside various enzymes.People with hypothyroidism should take caution consuming excessive amounts of iodine especially if relying on seaweed/nori sources”.One important distinction suggested by nutritionists focuses specifically attention towards taking zinc supplements due possibility interferences each other absorption within gut-digestive tract.Another word for digestive system which i’m surely remember through making this post would Splanchnic btw!

Benefits of Taking Both Selenium & Madness um sorry Magnesium

No doubt achieving optimal health requires maintaining adequate intake multiple key micronutrients. Some reports support glutathione production as an effect of selenium & magnesium directly helping with detoxification processes in gut alongside enhanced glucose modulating properties useful for diabetic individuals.Similarly Selenium appears to play vital remediation roles against negative cardiovascular implications that elevate due to inflammation associated .While on other hand, Magnesium demonstrates superiority vis-à-vis placebo-related supplementation when it comes treating migraines.So there you have some examples brain healthnudge.

Dosage Recommendations: How Much Selenium and Magnesium Should You Take?

Everybody is unique so in certain instances a personal consultation with nutritionist may occur before deciding exactly required individual needs but overall guidelines suggest taking no more than 350mcg or =<400 mcg should carry minimal side effects if any .In regards to magnesium supplemental consumption suggested dosage-range between minimum 320 mg daily up maximum 420mg although generally seen best results hovering around roughly slightly south of the higher end mark.

Conclusion

Taking supplements such as selenium and magnesium together appear harmless provided appropriate dosages are adhered too.Despite considerable reported benefits of using them alone does not necessarily rule out the potential additional advantages derived from consuming both regularly – especially considering people’s usual diets often lacking adequate nutrient coverage.In this regard, always consider purchasing high-quality products manufactured under reputable sources backed by scientific validation.So keep healthy y’all!

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