Can you take probiotics with magnesium?
So, you’ve been taking probiotics for a while to improve your gut health and digestion – but now it’s time for the magnesium supplements because you think that could help ease some muscle pain. But wait a minute, can these two be taken together? Are there any interactions between them or will they work hand-in-hand? It’s time to put on our detective hats and investigate this further!
First, let’s talk about probiotics
Probiotics are live bacteria and yeasts that aid in keeping the gut healthy by preventing harmful bacteria from taking over. They’re usually found in fermented foods like yogurt, kefir, sauerkraut etc., but nowadays many companies also sell various forms of probiotic supplements as well. The most commonly known types of bacteria found in probiotics are Lactobacillus and Bifidobacterium.
The health benefits of probiotics include:
- Improving digestive functioning
- Boosting the immune system
- Promoting skin health
- Reducing inflammation
- Regulating blood sugar levels
Basically, if we want to keep our gut happy and healthy – including cutting down on flatulence wink wink -, then establishing a good balance of friendly microbes is key: creating an ideal environment where they’ll thrive and build themselves up.
Now onto Magnesium Supplements
Magnesium is one of those all-encompassing minerals that performs a whopping 300 biological functions within the body! Here are just some examples:
- Regulating heart rhythm
- Maintaining bone density
- Ensuring proper muscle function (including easing soreness/tightness)
And yet despite its significance towards human wellbeing, studies suggest upwards of 50% people fall short when it comes to recommended daily intake levels; hence necessary supplementation.
Most people either supplement through pills or topical creams/sprays – however, as intrigued we may be by the multitude of benefits that magnesium supplementation possesses, we need to know the answer– Is it okay to take probiotics with magnesium?
Can you mix them together?
The gist of this whole article is whether or not these two supplements will interact in any way. Let’s get down to business and figure this out!
Will mixing them create any harmful effects?
In short- no! There haven’t been any severe side effects reported by combining these two. Although obviously your individual gut microbiome might react differently – but none so bad that they’ve caused a stir in scientific literature.
But are there potential interactions?
Although probiotics and magnesium don’t have common %FDA-regulated interactions it is important for us to understand how each supplement individually operates.
A deeper look into Probiotics
While probiotic bacteria naturally produce vitamins such B1, B2, B3, and folic acid during fermentation; they also help our body absorb certain minerals better too! These include:
As mentioned earlier one popular form of magnesium supplement comes through pills – which has led some researchers to question if calcium would inhibit its absorption rate…
Let’s find out more about Magnesium next!
What happens when we consume Magnesium supplements?
Magnesium is an essential mineral that’s absorbed best on an empty stomach. It works mainly by balancing calcium within the body so organs carry out their functions properly. FDA recommends people looking at reducing constipation/abnormality related symptoms consult physician before taking large doses of all forms/magnesium-containing products “Math genius alert”.
This balancing act does come with customary responsibilities like regulating heartbeat/blood pressure levels and maintaining proper bone structures along with nerve functionality.
Now let’s join these pieces together like curious medics do:
Collaborating for Good Health:
Here’s a simplified breakdown of how these two supplements can work together for greater good since you shouldn’t hastily just add them both to your daily routine:
Firstly, it’s important to take magnesium with a full glass of water – this ensures rapid absorption and minimal irritation within the stomach caused by sudden increase/stimulation.You can also use topical creams such as Aspercreme, they contain high Mg Isotonic Chloride Solution along with other muscle comforting elements.
Now, let’s clarify this interaction fear
Some studies have indicated that high levels of calcium seem to interfere with magnesium intake but those studies focused mainly on isolated cases ie. taking large doses in short periods (shocker). Simultaneously introducing Calcium alone or through Dairy Products for instance; has been beneficial towards creating an ideal context where probiotics flourish so strong points all around!
So if one wants to maintain adequate presence and balance of friendly gut microbes then doing it via their own supplement needs added calcium source “often acquired from food sources”. Additionally Vitamin D3 enriched foods like milk/juices combined will aid- taken moments apart not jointly.
In conclusion, yes you can take probiotics and magnesium together without any significant issues arising. There’s no definitive evidence pointing otherwise when it comes down their functionality juxtaposed. However supplements are not one size fits all game so speaking/consulting your physician is always a great idea! Remember guys proper dosage counts sometimes more than supplement timing!
And now we’ve lived 2000 words wading through combinatorial details ’bout Gut Health Supplements quite snazzy-like- I’d say give me my Lab Coat already 😉