Congratulations, you’re pregnant! But now it’s time to scrutinize what you devour (yes, even more than usual). One of the topics that might have popped up in your research is the question: can you take omega 3 6 9 while pregnant? Don’t worry, we’ve got the scoop!
What are Omega-3s, -6s & -9s?
Before diving into whether taking this supplement is safe during pregnancy or not, let’s get familiar with these ‘omegas’.
Omega-3 and omega-6 are essential fatty acids which means our bodies can’t make them by themselves. Therefore they must be consumed through diet or supplementation. On the other hand, Omega-9 isn’t classified as an essential fatty acid because our body produces it in small amounts.
Woah there mama-to-be! Before popping any pill (even a seemingly harmless one like omegas) check with your practitioner first! Your physician will advise on dosage appropriate for pregnancy.
Are Omegas Safe During Pregnancy?
Now getting back to our topic at (baby) hand. Can you take omega supplements during pregnancy? The answer is YES…and no…it depends on which solution specifically.
Specifically For Omega-3s:
The association between consuming regular amounts of omega-3 fatty acids and multiple health benefits has caused concern regarding possible harm from excessive intake – especially when it comes to fish oil consumption. However; consuming oil derived from fish does not appear to pose a danger for healthy adults, nor fetuses at high risk.
EPA and DHA (the types found mainly in oily fish) play vital roles in fetal brain development so their presence appears too important to dismiss solely based on unwarranted fears.
It should be noted however; that only 10% of the overall omega-3 intake should be derived from supplements.
Specifically for Omegas 6 & 9:
ALA, the most common form of plant-based omega-3 fatty acid can replace some DHA and EPA but only in moderate amounts.
On the other hand, Omega6s are present in many oils used to make refined and processed food sources such as:
Likewise it’s imperative that these sources aren’t replaced by Omega-3s or even supplemented with additional quantities; as doing so may amplify our risk for health issues including heart disease and obesity.
Especially during pregnancy, women need to consume an energy dense diet consisting primarily of complex carbohydrates along with essential vitamins and minerals consistent with their needs.
It is important when looking at omegas what type of food source you are aiming to incorporate into your regime.
Benefits Of Taking Omegas During Pregnancy
Supplementing your daily routine can have a number of useful benefits for both yourself:
- Reducing risk/impact formedical complication fetal development (‘Before’ period)
- Lower prematurity rate been observed among mothers-to-be takingEPA/DHA supplemetnations (‘Before’period)
A fetus subjected drug-like properties known anti-inflammatory prevention spontaneous preterm birth
Increase testosterone production which contributes towards brain development (for males specifically)
- Reduced apoptosis/thought-to-be detriments handling bodily growth inside womb throughsignificantly decreasingassociated markers
Just because there exist potential benefits doesn’t mean we should automatically disregard all risks now does it? First off check out this list our research team has compiled:
For omega 3:
Large doses could increase bleeding time if taken alongside medication thinning blood
Indigestion, including diarrhea
For omegas 6 & 9:
Potentially harmful impact to health due to irregular intake.
If you do decide to take an omega-3 supplement make sure it’s of moderate quantity and isn’t processed away from its original form. On the other hand; Omega-6 sources should be reduced.
The key takeaway? As ingestion habits differ alongside pregnancy itself consulting with your doctor; obstetrician or dula/midwife is imperative here.
To increase your omega-3 consumption look for practically-prepared foods such as:
- oily fish like salmon, herring, and sardines
- flaxseed oil
These provides a plethora of DHA and EPA capabilities in healthy doses.
Mamma-to-be’s wouldn’t want more complicated pregnancies/ruptured swaddles right?
So Think Twice!
Whether or not taking omega supplements while pregnant is appropriate requires understanding dosage depending on type (Omega³ vs. Omega⁶) along with considering what types have already been consumed in daily meals .
More importantly always check with team serving prenatal needs!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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