Can you take melatonin with high blood pressure?

Melatonin is a hormone that our body produces to help us sleep. It’s available as an over-the-counter supplement and has become popular for use in people struggling with sleep issues. High blood pressure, on the other hand, is another common health problem affecting millions of people worldwide. It occurs when the force of blood against artery walls rises above normal levels. In this article, we’ll determine whether melatonin can be taken by individuals who have high blood pressure.

What is Melatonin?

Melatonin regulates our circadian rhythm or biological clock, which lets us know when it’s time to sleep or wake up. The hormone levels are highest at night and lowest during the day.

The production of melatonin begins naturally around 9:00 p.m., peaks between midnight and early morning hours before gradually decreasing as daylight approaches.

How does melatonin work?

When ingested orally, melatonin supplements increase circulating hormones’ levels in the bloodstream within approximately two hours after ingestion signaling our brain that it’s nighttime – facilitating falling asleep quickly while improving overall quality deep slumber.

This process enables one of these factors responsible for modulating heart rate and vascular tone regulate appropriately increasing arterial smooth muscle relaxation resulting in lower systolic (first number) & diastolic (second number) values registered upon measuring one’s vitals.

Why Do People Take Melatonin?

There may be different reasons why someone would choose to incorporate melatonin into their daily routine/incorporate into diet:
– Insomnia
– Jet Lag
– Sleep Apnea
– Delayed Sleep Phase Disorder

But what about taking melatonin if you have high blood pressure?

High Blood Pressure could cause several severe events such as cardiac arrest or hemorrhagic stroke; however, consuming small portions/day (4-5mg) melatonin supplements by healthy adults is deemed safe not to increase heart rate, blood pressure or interfere with hypertension medications if used correctly.

How Can Melatonin be Harmful for Hypertension Patients?

If you consume this hormonal supplement inappropriately/without proper guidance, it could lead to some side effects such as:
– nausea
– dizziness
– headaches

In addition, an inappropriate prescribing may worsen underlying health conditions like sleep apnea caused from improper pharyngeal muscles and compromise bodily fluid exchange pathways therein.

It is essential to consult a healthcare professional before deciding on any self-consumption of this hormone-bearing supplement minding that interactions may exist between different medicinal compounds especially those taken as pressure regulating agents (DRIs)/ angiotensin receptor blockers (ARBs).

Benefits resultant from consumption at bedtime following recommended dosage tailored for individuals under high BP medication regimes include:

Enhancement Of Sleep Quality And Quantity

Melatonin levels increase during our pre-slumber hours allowing us a deeper REM cycle experience hence improved overall slumber quantity and quality making patients feel rested upon waking up early morning hours.
improve-sleep-image

Reduction Of Blood Pressure And Heart Rate Levels

Melatonin shares pathways associated with change-over cytokines IL17 which via transrepression function synergize cellular damage repair increasing arterial flexibility reducing values registered for one’s blood pressure and pulse rate rendering circulation more regular inspite of hypertension.

Better Productivity & Quality Of Life

Decreased levels of fatigue in the morning/afternoon resulting from exposure to too much light blue spectrum emitted by gadgets/computers before sleeping hours are over. This helps ensure optimal productivity during waking hours hence improved quality of life with those using this supplement.

Which Is The Right Dosage For Hypertension Patients?

The recommended dosage for individuals suffering from high BP is 1 milligram or lower per day, most preferably taken immediately before bedtime as it will enhance sleep patterns while simultaneously reducing systemic effects linked with consuming supplements earlier (mid-day) which inherently interfere with circadian rhythm function; user sensitivity should be monitored by health specialists when opting to pursue such regime.

Melatonin, a hormone that regulates our body’s sleep-wake cycle, could provide substantial benefit if consume optimally coupled with appropriate daily anticipated medication like dewrinklesome tablets without undesirable reactions against other concomitant undertakings therapies; however, consultation with qualified medical practitioners may decipher distinct possible drug interactions within each circumstance boasting adverse outcomes- guaranteed wellbeing therefore necessitates professional aid always.

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