Can you take lactaid hours after eating dairy?

Listen up, dairy lovers – this one’s for y’all. We all know that lactose intolerance is a real buzzkill when it comes to eating our favorite cheesy delights. But fear not! There’s hope in the form of Lactaid – an enzyme supplement designed to help your body digest lactose without any unpleasant repercussions.

Now, the question on everyone’s mind is: can you take Lactaid hours after eating dairy? Let’s dive into the nitty-gritty details and find out.

What Is Lactaid?

Before we get into whether or not taking Lactaid hours after consuming dairy will do you any good, let’s first discuss what exactly Lactaid is.

Lactase is an enzyme that helps break down lactose – a sugar found in milk and other dairy products. Some people are born with enough lactase to properly digest lactose from birth, but as we age, our bodies often produce less lactase which can result in…you guessed it: gastrointestinal distress.

Enter Lactaid – a brand name for tablets or drops containing lactase enzymes. Taking these supplements before consuming dairy foods allows those who have difficulty processing lactose to enjoy them without experiencing symptoms such as bloating, gas, or diarrhea.

Now that we’re all on the same page regarding what exactly Lactaid does let’s move onto what many of us really want to know: whether or not taking it after consuming large amounts of cheese pizza will do us any good whatsoever…

The short answer? Nope.

Unfortunately, once symptoms start kicking in due to your body being unable to process excessive amounts of ‌l‌a‌c‌t‌o‌s‌e following ‌dairy consumption , simply popping a few pills won’t help. Your body has already begun its (unpleasant) digestive process, and Lactaid can only help if taken beforehand.

When Should You Take Lactaid?

Ideally, you should take Lactaid right before consuming any dairy products – or at the very latest as soon as you sit down to eat. If you know you’ll be having a marathon cheese platter, taking additional doses throughout your meal may also help.

It’s worth noting that everyone’s lactase production levels are different and some people may find that they need more or less Lactaid supplements than others. Start with the recommended dose on the packaging of whichever product ‌y‌o‌u choose.And work from there based on how your body feels afterwards.

Can’t You Just Power Through The Pain?

We’ve all been there – enjoying an extra slice of pizza even though we’re starting to feel slightly bloated…and then another…and then just one more for good measure…

But here’s the thing: while it might seem like ignoring stomach discomfort is no biggie in the moment…Your tummy won’t forget what you put it through any time soon! Plus,”powering through” now could lead to recurring symptoms that only get worse over time – trust me!

It’s best to monitor what/how much/duration of dairy consumption y‌ou’re comfortable within ea‌ch sitting so that YOLO moments dont balloon into unsavory outcomes post-the-dairy-binge!!

Perhaps you forgot to bring along your trusty bottle of supplements for an indulgent dinner out on the town Or ‌m‌a‌ybe have ran out due too many late-night milkshake cravings…Either way..if foods high in lactose send shivers down your spine minus their deliciousness fear not -there are always other alternatives to ‌h‌e‌l‌p ease up the pains.

Try Lactose-Free Products

The dairy industry has caught on with progressive times and now offer many lactose-free options.The end result doesn’t taste much different from their intended counterparts- that is, without all of the difficult-to-digest lactose. Perhaps try swapped-out products in your next grocery run?

Experiment With Other Forms Of Digestive Aid

Some people claim that taking probiotics or digestive enzymes helps when dealing with lactose issues. This approach may not have official clinical research backing it upBut hey, might just be worth a shot if all other avenues seem to go nowhere!

While there are measures you can take after the fact to help deal with symptoms If you’re somebody who battles regular bouts of intestinal distress – prevention should be top of mind. Of course this isn’t always possible – impromptu ice cream dates definitely happen – but trying your best to follow beforehand guidelines will minimize risk at least…

So what’s our final answer? Can you take Lactaid hours after eating dairy? In theory (if it was even really considered!!) sure: popping a supplement won’t do any harm…BUT It won’t especially fix whatever unpleasantness has begun plaguing your stomach now though.

As always prevention being valued over cures!!!

Random Posts