Can you take collagen and glucosamine together?

Collagen and glucosamine have become popular supplements due to their perceived effects on managing joint pain, improving skin health, and slowing down the aging process. But can you take these two supplements together? This article aims to answer this question while adding some humor along the way.

What are Collagen and Glucosamine?

Collagen, a protein found in your body’s connective tissues, cartilage, tendons, ligaments, and bones. It gives structure to your skin and strengthens blood vessels. As you age or expose yourself to UV rays from the sun excessively, collagen production declines by 1% per year in adult bodies.

Glucosamine, on the other hand,, is a compound naturally present in joints’ cartilage that supports joint fluid viscosity; it is also available as a dietary supplement derived from shells of shellfish or fermented grains.

The Relationship Between Collagen And Glucosamine

While they both aim at reducing joint inflammation and helping with arthritis (we all know someone who has asked if we know anything about remedies for this) , they have different roles when it comes to treating damaged tissue:

  • Collagen provides structural support/protein which helps repair muscle fibers that make up our ligaments
  • Glucosamine stimulates proteoglycans/chemicals like hyaluronic acid (which helps lubricate joints)

Combining of supplementing them creates an excellent boost for those seeking orthopedic benefits as well as preventive measures against damage sustained with time (remember sagging skins accompanied with ageing?).

## Research into Taking Collagen & Glucosamine Together

There hasn’t been much research conducted into whether taking collagen & glucosamines works better than individual supplementation. However, direct evidence shows conflicting views.

Study Result
Smith et al. showed a significant increase in strength heal rate for women who have just experienced patellar injury
Johannsen et al. concluded there were no significant differences in knee cartilage degeneration between placebo and treatment groups

This conflicting information shouldn’t cause you to lose hope though; taking collective supplements has gained more attention due to successful individual cases.

## How Do Collagen & Glucosamine Work Together?

As stated earlier, glucosamine stimulates synovial fluid within the joints that hydrates and protects our tendon fibers while collagen thickens them {.(with its proteins)} However, when taken together on top of their respective roles as single supplements, it will provide extra padding as seen below:

  • Glucosamine padded coating once ingested helps reduce friction of your bones rubbing against one another
  • Collagen ensures bone structure is upheld thus combating any existing or underlying tolerance -related issues

Taking both these supplements may efficiently help with joint pain by improving lubrication inside the body’s connective tissues.

Advantages Of Taking Them Together

Below are some perks you get from supplementing:

1. Reduced Inflammation And Pain Relief:

Glucosamine functions better when combined with collagen since it reduces almost all unpleasantries caused by inflammation.
This effect happens even faster than using CBD Oil! (okay maybe not quite that speedy)

Collagen reduction rates occur because it naturally contains crucial amino acids used{by cells} during synthesis.^1;

2. Fine-Lining Eradication:

One word: wrinkles! If you’re conscious about aging skin^(2), then combining glucosamines & collagens should be high up on ‘Your Must-Try To Look Ten Years Younger’list

These two items create elastin-like molecules^3 that make sure wrinkles are suppressed while adding healthy skin (and hair) growth producing nutrients.

3. Improved Joint Functionality:

When collagen is used to help heal or prevent damage, glucosamine proportions needed to build your body’s preferred cartilage become revamped. By doing this both are working together : glucoseimine acting as a catalyst for collagen formation thus ensuring the best results.

When Should You Take The Supplementation?

Collagen and glucosamines should be taken together once daily with food^(4). SImply put they function better when ingested in tandem because it sets up an internal padding that works throughout your day.

Contraindications

Although these supplements feel like panaceas, please make sure you talk to a doctor before beginning/adding them by verifying their source and effectiveness.^6 Side effects reported ^’are mild nausea, diarrhea & fatigue < (yes tiredness does suck)

Given the contradictions surrounding using either supplement singularly or combined: while we cannot confirm if it’s better–it necessarily won’t do harm taking both^5. But remember also that the standard of living matters way more than any pill bottle ever will; have some rest

So there you have it guys! Another self-help article on how to reduce inflammation through supplements Do share with us your experience down below cheers!

Random Posts