Can you take calm magnesium everyday?

Are you feeling anxious or stressed? Are your muscles cramping up after a long day at work? Calm magnesium is often touted as the solution to these problems and more. But can you really take calm magnesium everyday without any negative consequences? Let’s dive in and find out.

What is Calm Magnesium?

Before we answer that question, let’s first understand what calm magnesium is. Essentially, it’s a supplement that contains magnesium in a highly absorbable form. This particular formulation of magnesium was created specifically to promote relaxation and reduce stress & anxiety levels.

How Does Calm Magnesium Work?

As previously mentioned, calm magnesium helps regulate anxiety by promoting relaxation within the body. It achieves this by activating the parasympathetic nervous system which acts like an accelerator for our “rest-and-relax” response . By increasing GABA activity & inhibiting glutamate production , it results to collective sedative effect on our nervous system.

Additionally, Calm mag also improves bone health via its ability to decrease PTH levels (improving calcium functioning) meaning it indirectly but positively impact overall heart function

Is Calm Magnesium Safe To Use Everyday?

Yes! In fact, many medical professionals recommend taking calm mag every day as part of routine supplementation because subtle increases through dietary means could be inadequate due poor absoprtion rates in GI gastrointestinal tract.

So how much Should I take ? The recommended dose of 1/2 teaspoon per day is usually sufficient for most individuals since absorption studies shows approximately 300-400mg dosage ingested attained proper blood concentrations
However If experiencing severe muscle cramps or suffering from chronic insomnia many experts advise doubling up effects by taking another scoop right before bed.

Some might express concern over exceeding daily limits -but consuming greater than normal doses brings forth no serious side effects unlike other supplements which have a “upper limit”. However, if you are taking medication or suffer from pre-existing health conditions its safest discussing intake with concerned medical personal for safety measures.

Benefits of Calm Magnesium

The benefits of calm magnesium aligns to reducing stress and improving sleep quality but here’s the comprehensive rundown.

1) Reduced Anxiety & Stress.

Are your anxiety levels through the roof? If so, calm magnesium may be just what your nervous system needs. As previously mentioned , this supplement promotes relaxation in the body by activating the parasympathetic nervous system which regulates relaxation response leading lower heart rate thereby reducing cortisol levels (a contributor to chronic stress).
This powerful effect means even on stressful workdays users can feel calmer as opposed to otherwise anxious situations

2) Better Sleep quality

At one point or another, we’ve all dealt with periods of insomnia or poor-quality sleep at some point in our lives. While there are countless remedies available such drinking chamomile tea before bed–however including Calm mag would only make it even easier for us winding down ..

Our article has already briefly elaborated how GABA is increased by using Calm Mag; correct levels promote deeper sleep phases speeding up rapid eye movement REM/ phase

3) Improved mood & energy

Most people encounter instances where considered too exhausted lethargic or irritable Magnesium being involved in serotonin production prompts more stable insight making less prone variations mood swings.

The improvement carried over from good night’s rest linked earlier will reflect productivity gains throughout day.

4 )Enhanced Heart Health

For those experiencing hypertension problems- maintaining optimal blood pressure wouldn’t necessarily require medicinal intervation .Researches show that steady doses lower blood pressuring enhancing cardiovascular activity further proven via decrease PTH median values

Anything consumed beyond normal bounds could invite unwanted consequences in this regard, overindulging on calm magnisium could result diarrhea, stomach cramps or nausea . Thus it’s best advised to start slow and gradually escalate quantities till arrival at equilibrium point with body calibrations.taking more than 8 dosages magnesium might lead undesirable dehydration effects as kidney has lower ease in regulating higher values

For those unable to handle high dosage of magnesium;s some great news -there are several alternatives available that can provide the same benefits without having any adverse digestive side effects

  • Epsom Salt Baths
    Though absorbing the mineral orally is incredibly effective , an option may include taking a relaxing bath using epsom salts infused with magnesium ions ;Studies show absorption rate rises globally by upto 30 %. Bath time effectively results into soothing pains fatigue reducing inflammation.

  • Dark Chocolate
    Good News for chocolate lovers! who knew..?!asides from taste properties Magnesium content exists which mitigates your sweet tooth cravings Consumption of chocolates known significant serotonin production helps produce better frame mood Lifts spirits

Conclusion
In conclusion, Calm Magnesium can be safely used everyday either through supplementation or via nutritious diet. The supplement acts as stabilizer while possessing natural inhibitory functions by acting up mechanistic channels meaning non-occurrences unwanted side-effects.

Moral of the story:? Give chemicals a break, choose organic !

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