Can you take b12 everyday?

Vitamin B12 is one of the essential vitamins that your body needs to function properly. It plays an important role in keeping your nerve and blood cells healthy, as well as helping to make DNA. But can you take it everyday? That’s a good question, but first let’s talk about what vitamin B12 actually does.

What does Vitamin B12 do?

Vitamin B12 or cobalamin is a water-soluble vitamin that helps keep the body’s nerve (brain and spinal cord) and blood cells healthy by aiding with energy metabolism. Metabolism dictates how quickly your body burns calories; therefore, Vitamin B-12 is widely acclaimed for weight-loss benefits (source needed). Additionally, it also helps in making DNA – the genetic matter inside all our human cell.

Apart from these primary functions,B-12 provides cardiovascular protection by decreasing homocysteine levels. High levels of homocysteine are linked to Alzheimer’s disease (therefore lowering homocysteine level will lead us far away from getting Alzheimer), stroke, coronary heart disease (CHD), hypertension or high blood pressure which affects over 1 billion people worldwide (source needed) and many more diseases . Without enough vitamin B-2, red blood cells may not form correctly resulting in devastating consequences such as anaemia – chronic tiredness strain on organs like liver who help produce more red-blood-cells when-needed & etc(source needed).

As per most nutritional guidelines suggested intake of Vitamin b-2 daily could be between 2-to-nearly-half-a-milligram depending upon person-to-person recommendation based-on age factors , sex(like pregnancy breastfeeding ), diet style(would-be deficient vegan-rich veg-food-intake vegetarian-non vegetarians are generally able-to-get-enough-in-their-diet ).

Is There Such Thing as Too Much?

Yes. It is possible to overdose on any vitamin, and B12 is no exception. However, it’s important to note that you can’t overdose on B12 from food or normal supplements. Harmful side effects for most people begin when the recommended dietary allowance (RDA) of 2.4 micrograms per day (mcg/day) are exceeded.

The potential side effects of an excessive intake could include but not limited to leg pains, breathlessness, skin rashes like acne and itchiness(source needed). Higher amounts (>2000-2500mg/day orally) would-be-recommended-for different medical conditions under-special-case-circumstances by Physician .

Why You Might Need More Vitamin B12

Vitamin b-2 deficiency—Medically known as megaloblastic anaemia leads-to-dizzy spells & feeling-weaker-than-usual .A frequently deprived nutrient among your body could also-have low iron levels justifying-lower-oxygen-supply (source required).

People who follow a vegan diet may need more vitamin B12 than others because they don’t get it from animal products such as meat.They can contribute their high vitamin-benefits through fortified cereals(up-to 6 mcg/cup), protein powders(24% daily value/DV), yeast flakes(powdered with dried cells-up-to9 mcg/tsp.)And algae-supplements.The dosage-offered-in-the-fortified form may-thing-a-bit-exceeding-the-recommended RDA making themselves-power-pack-with higher level dose (source needed).

Other circumstances where the recommended amount might not be sufficient includes nerve damage resulting in peripheral neuropathy due to genetics; Stomach-metabolic disorder leading inadequate absorption – Pericious-Anaemia , often affecting elderlies .

Can You Take B12 Everyday?

The answer is unequivocally – it depends. In a nutshell, the recommended dose of Vitamin B-2 is safe for daily ingestion.However,long-term(self-)medication can alter some body’s functions making it less dependent-on-vitamin-b levels-Taking-higher-dosage-prolonged-periods-may result in harmful effects.

While some people may get enough from their diet alone (if varied), others might require supplementing through special prescription-strength vitamins under-medical-supervision.Not taking them frequently still makes you unsure of whether eating those foods are doing any good on long run .

The Verdict

Although an adequate amount of B12 intake varies person-to-person based upon age factors , sex(like pregnancy breastfeeding ), diet style(would-be deficient vegan-rich veg-food-intake vegetarian-non vegetarians are generally able-to-get-enough-in-their-diet ) and metabolic factors,it’s safe to say that most healthy adults should aim for at least 2.4 mcg/day while keeping supplementation under medical supervision .

It’s best to get your vitamin B12 from a combination of food and supplements if you think you might not be getting enough.[^1] Also dietary preferences like “veganism” make vital necessity to keep an eye– out because cereals/protein powders/dairy-free alternates soak-up regular-Vitamin-B; discussing with-a Doctor/Nutritionist-know-exactly what-your-count-is necessary-for-overall-purpose nutritive balance.

That wraps up our discussion about Vitamin B-12, its benefits, and the question ‘Can You Take Vitamin b-2 Everyday?’. As always, consult with your doctor or dietician before adding any new supplements into your routine.`