Can you slip a disk in your lower back?

Can You Slip a Disk in Your Lower Back?

Lower back pain is a widespread problem, and many people suffer from it at some point in their lives. One of the most common causes of lower back pain is a slipped or herniated disk. If you’re experiencing lower back pain, you may be wondering if you have a slipped disk. In this article, we will take a closer look at what a slipped disk is, its symptoms, causes, and treatments.

What is a Slipped Disk?

A slipped disk, also known as a herniated disk, occurs when the soft inner part of a spinal disk slips out of place through a crack in the outer layer. This can happen anywhere along the spine, but it is most common in the lower back. The displaced disk material can put pressure on nearby nerves, causing pain, weakness, or numbness in the legs, hips, or buttocks.

What are the Symptoms of a Slipped Disk?

The symptoms of a slipped disk can vary depending on the severity of the condition and the location of the affected disk. Common symptoms include:

  • Pain in the lower back
  • Pain that radiates down one or both legs
  • Numbness, tingling, or weakness in the legs, hips, or buttocks
  • Pain that worsens with prolonged sitting, standing, or bending
  • Muscle spasms in the back or legs
  • Difficulty walking or standing for extended periods

What Causes a Slipped Disk?

A slipped disk can be caused by several factors, including:

  • Age-related wear and tear: As we age, the disks in our spine lose some of their water content, making them less flexible and more prone to tearing or rupturing.
  • Injury or trauma: You can slip a disk by lifting heavy objects improperly, twisting your back awkwardly, or getting hit in the back.
  • Genetics: Some people are born with a predisposition to developing slipped disks.
  • Repetitive activities: Doing the same motions repeatedly, such as bending, lifting, or twisting, can put stress on the disks in your spine.

What are the Treatment Options for a Slipped Disk?

The treatment for a slipped disk depends on the severity of the condition and the level of pain you’re experiencing. The following are some of the most common treatment options:

  • Rest and ice: Resting and applying ice to the affected area can help reduce pain and inflammation.
  • Physical therapy: A physical therapist can teach you exercises and stretches to relieve pain and strengthen your back and core muscles.
  • Pain medication: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help manage pain.
  • Epidural steroid injections: A steroid injection into the affected area can reduce inflammation and relieve pain.
  • Surgery: In some cases, surgery may be necessary to repair or remove the damaged disk.

How Can You Prevent a Slipped Disk?

While there’s no surefire way to prevent a slipped disk, there are several things you can do to reduce your risk:

  • Maintain a healthy weight: Excess weight puts more strain on your back.
  • Practice good posture: Sit and stand up straight, avoid slouching or hunching over, and use ergonomic furniture and equipment.
  • Exercise regularly: Exercise strengthens the muscles in your back and core, making them more resistant to injury.
  • Lift properly: Bend at the knees, keep your back straight, and lift with your legs, not your back.

When Should You See a Doctor?

You should see a doctor if you’re experiencing severe or ongoing pain or if your symptoms are affecting your ability to carry out daily activities. Your doctor can diagnose a slipped disk through a physical exam, X-ray, MRI, or CT scan.

The Bottom Line

A slipped or herniated disk can be a painful condition that affects the quality of life of those who suffer from it. Fortunately, many treatment options exist to ease the pain and help affected individuals get back to their optimal health. However, as with all medical conditions, it is best to consult a medical professional for diagnosis and treatment.

Frequently Asked Questions (FAQs)

  • Q: Can a slipped disk heal on its own?
  • A: A slipped disk can heal on its own, but this is rare. Most cases require medical intervention, such as physical therapy or surgery, to relieve symptoms.

  • Q: How long does it take for a slipped disk to heal?
  • A: The healing time for a slipped disk varies from person to person and depends on the severity of the condition. Mild cases can resolve in a few days or weeks, while more severe cases may take several months or longer to heal.

  • Q: Can exercise make a slipped disk worse?
  • A: Some exercises can exacerbate the symptoms of a slipped disk, such as those that involve twisting or bending the spine. However, low-impact exercises, such as walking, swimming, or cycling, can be beneficial in relieving pain and preventing future episodes.

  • Q: Can a slipped disk cause permanent damage?
  • A: In rare cases, a slipped disk can cause permanent damage, such as nerve damage or paralysis. However, most people recover from a slipped disk without long-term effects.

  • Q: Is surgery the only option for a slipped disk?
  • A: Surgery is not always necessary for a slipped disk. Most cases respond well to non-surgical treatments, such as rest, medication, physical therapy, or epidural steroid injections. Surgery is typically reserved for severe cases that do not respond to these conservative treatments.


Mayo Clinic Staff. (2021). Herniated Disk. Mayo Clinic. Retrieved from

National Institute of Neurological Disorders and Stroke. (2019). Herniated Disk. National Institute of Neurological Disorders and Stroke. Retrieved from

WebMD. (2021). Herniated Disk: Should You Have Surgery? WebMD. Retrieved from