Can you push a prolapsed bladder back in?

If you’re asking whether or not it’s possible to push your prolapsed bladder back up, I’m going to assume that you’ve already pushed something else out. That “something else” being your shame and sense of modesty, because let’s face it, if there is one thing no human ever wants to admit to is pushing their own organs.

But here we are. So let’s get started on the ins-and-outs (pun entirely intended, you’re welcome) of keeping your organs where they belong, and more specifically what can be done when things start slipping through the cracks.

What exactly is happening with my body?

To put it simply: women have muscles and supportive structures around their pelvis that help hold everything in place; uterus, bowel system – all held snug like puzzle pieces by our pelvic floor muscles (AKA the Kegel masters) When these support systems weaken or experience trauma childbirth for example- sometimes an organ such as a uterus or bladder can slip down into the vaginal canal(resulting in uterine & bladder prolapse).

As funny as this may sound (yes we already know!) Prolapses ARE incredibly common occurrences within women’s health however remember It isn’t about how sexy/unsexy but rather how painful/prohibitie they could become(more on symptoms soon).

By understanding these core mechanics/ interactions between specific muscles groups/organs residing at our abdominal cavity,you’d also understand better HOW To manage them efficiently ….

BUT! Wait don’t rush ahead just yet!!!…

Let’s first define what your options are and whether attempting self-correction truly falls under “DO try this at home” category.

Not quite DIY

In short,nope…not always recommended nor feasible.Women’a Anatomy IS Incredibly complex + delicate .The area would require training/experience beyond the occasional “feel-good” pelvic exercise trinkle.

So here’s a disclaimer: DO not attempt to self-correct such serious medical conditions without proper consultation from your doctor/ gynaecologist who can help guide you through safe options

It’s not just about vanity, prolapses have symptoms!

Even if we’re willing to put aside our pride for a moment and admit that this is happening to us, it’s important to take notice of what symptoms you may be experiencing so as prompt early intervention could prevent more severe complications down the line.

A few common symptoms are:

  • lower back pain(especially around sacral region)
  • problems controlling bowel movements
  • urinary incontinence (sometimes with urge coughs or sneezes)
  • discomfort during sex
    As these organs drop further out of place ,you might also feel resistance on vaginal/canal opening while performing everyday tasks(movement,stretches etc )

What makes Prolapsed bladder is unique in relativity yet very connected when looking at health and human anatomy structures within women-body,is its rather distinct presentation of urine control issues.

Lets dig into how this occurs

When pressure is exerted onto bladder wall due to increase abdominal force- ones internal pressure would also pushes some amount of urine-outward(this how normal reflexive mechanism works).
However somewhat paradoxically,in instances like prolapsed-bladder sometimes inability happens —> resulting in accidental leaking.. say bye -bye sexy briefs & Denims!.

Such bladder exits can happen all too quickly definitely throwing even best-prepared individuals off their game as They’d find themselves victims of sudden Urine urgency.

This process isn’t rocket science, but it does involve muscles that most people aren’t familiar with- which brings me back around again; If you’re asking whether or not YOU should try pushing things back up there by yourself, probably no.I cannot stress enough importance that consultation from OB/GYN is needed to help you get access on what underlying conditions present(ed) and how best to manage it.

It’s not just embarrassing, it can be dangerous

Aside from the obvious pain and discomfort of having organs falling through your vagina (!), prolapses can actually cause real medical complications. Because our organs need proper space,women who have experienced a prolapse are also more prone to urinary tract infections(UTIs)yes! You’d require antibiotic treatment for UTI in addition- though pretty straight forward yet could rapidly adopt drug resistant strain thus intensifying health conundrums/ pain further!

Other complications include:

  • vaginal bleeding
  • chronic constipation
  • recurrent Bladder or Kidney Stones formation

Yikes! That doesn’t sound great at all. So let’s talk about some ways that this issue can be addressed, aside from simply trying to push everything back where it belongs by ourselves.

Keep those eyeballs peeled for potential treatments optionsss !

What Are Some Common Types Of Treatments Given?

Several different types of interventions might help address symptoms associated with bladder prolapse -some which treat BO (Body Odour)winks

Regardless of prescribed care options as mentioned earlier: one important step involves consulting your doctor/gynecologist-especially true if symptoms worsen over time /start causing severe disruptions in daily activities .

For patients experiencing mild/moderate drop-offs cases ,their ob-gyn would recommend atleast starting pelvic organ strengthening exercises(discussed later within article).

Still,most times additional interventions might come into play including ;

Surgery

While many mild/midrange cases can improve after regular pelvic floor exercise routine,the most severe form would usually warrant surgical corrective/actions done given level/scale grade already reached.

Prolapsing bladder-organs won’t naturally retract back up on their own once condition becomes more servere-thus leaving the individual with less options aside from surgical intervention. In most instances,a small artificial mesh is inserted to support the problem area and provide secondary anchorages given natural hold of these muscles are failing.Additional repairing sutures also usually works for Prolapse Bladder-exiting

Electro-Stimulation

Another alternative offered in Bladder prolapse management would be incorporating muscle-electro stimulation.Applied via electrical devises designed to amplify strengthening benefits/contractility within pelvic-floor % sphincters muscles bringing resourceful training-back-online when regular exercise-programs not delivering adequate results.

The intensity & number of sessions would vary on individual case presented but its great option prescribed by Physical Therapists.

Could Posture Change Make A Difference!

One aspect a patient’s therapy/support care plans might have missed out is “postural corrections”you’d be surprise how properly aligning your spine/postural alignment could also lead significant improvement / reducing symptoms linked under Urinary incontinence ,UTIs, Bowel pervasion etc.

If you’ve been thinking about trying this trick – give it try NOW :

  • Sit with your pelvis tilted forward slightly( maybe take aids?)
  • When standing up, place legs shoulder width apart
  • Keep body upright avoiding hunching-over stance
  • Ensure foot wear preference should include footwear that offers good arch-support

In other words,relying solely on motor-skills habits won’t optimize healing process-seeks/provides additional aid towards better outcomes.

Prevention – Keeping Your Organs Where They Belong

And finally.. drumroll please !!! The YOP(question one was awhile back!!!). And answer is…

possibly,with proper medical guidance!!!

What can we do to prevent our organs slipping through our vaginas (the phrase “slipping through our vaginas” will never get easier I guess)? After all, prevention IS much always much better than cure… given countless amount of pain associate with even minimal shifts.

There are a few simple things women can do at home on their own, to mitigate the risk of prolapses:

  • Eat a fiber-rich diet
  • Regularly perform pelvic floor exercises.

Yes! And that’s it cues dramatic music track,If you haven’t already heard about these mystical Kegel masters,suppose time make acquaintance with them (Smiling ),or just try sneezing while crossing legs not long after having consulted gynecologist-you’d realise how important in keeping our pelvic floors happy and healthy foundation is.

Strengthening It Naturally

Kegels, which once was solely famed for its ability to make sex more enjoyable have become ever-more popular offering wide range benefits:

  1. Controlling bladder leaks: tightening muscles prevents loss of pee during cough sneeze or laugh 🙂

  2. Better orgasms/ sensitivity & strength realized throughtout intercourse

3.Lubrication enhancement-some call this less dryness when compared prior to regular Kegging sessions sound good right?

Now before You commence full press-ups routines some basic requirements applies-while we are not trying put off adrenaline junkies from aerobic activities-but think twice as your extra effort won’t necessarily convert into optimal pelvic health here rather mindfully targeted movements would lead greater rewards.(winning!!!)

Quick Anatomy Reminder At This Point 🧐

Before launching combat mode against Prolapse Bladders ,it’s imperative grasping now involved muscle groups/ basics functioning so that maximised efficacy comes into play,

The female body houses two types kegel targets mostly:

First category

Pubococcygeus muscle: The PC muscle moves forward-backward along perineum floor -if curious where they’re outlined get comfortable on your back /spread legs open slightly then insert finger /two inside vagina and tighten the vaginal wall surrounding fingers.Is all good if you could identify this specific contraction of perineum area, supposed to feel like “lifting organ located around pub-bone towards cervix”

Incorporating the following exercise will aid you in strengthening PC muscle

  1. Start with basic repetitions:
    Lift-and-hold your Pubococcygeus muscle contracted tightly for a count of five seconds – slowly release
    Repeat constantly until thoroughly feeling inside/outside vaginal-walls tighten and relax again.

2.Additional advanced reps:

Once comfortable enough,increase holds-duration simultaneously :

  • hold contraction mode on/off(tightening+halling)-for ten to twenty counts
  • Slowly… repeat !

Throughout these training protocols-one important tip is: always breath steadily! Inhaling deeply as muscle contracts/hold then exhale during release stage…repeat rhythmically.

Definitely don’t push your limits or end up injured/worsen issues taking heed from prescribed limits set by clinicians but mind over matter-training matters here.

Second category

Bulbocavernosus Muscle: If ever experienced clitoris throbbing-almost painful sensation :As orgasm gets closer its action that Bulb folks are responsible for also it’s + one control ejaculation process(during intercourse).

Training tip:

start simply identifying location-Bulbospongiosus similar contractions while holding pelvic-movements (as if trying cut-off Urinary passage flow) ,achieved via firming-up anal-region without tightening Glutes major finally attempt projecting muscles forward(should mimic urinating pose)and maintain same firmer contractions.breathe in…

TIP#2:kinking Pelvic-floor access points-try performing bridge(without placing much pressure into heels)

We Just Met So It Won’t Be Too Personal..

Now a bonus point may sound wholly unrelated but ensuring your bowel system works tends impact top pelvic muscles effectively,since fecal matter created can put extra-pressure onto bladder when suffering from constipation,constitutes straining -which makes pelvic muscles weaker thus directly linked with future prolapse risks.

In short-avoiding/ limiting super spicy,fried,junk/ fast foods or scheduled tuning of say warm bowl soup(preferably high in fibre content) now and then would help deal proactively digestive deficiencies!!!

And there you have it. The (rather long winded if we’re being honest) answer to the question “Can you push a prolapsed bladder back in?” is … Yes, but probably not by yourself,or preferably after consultation.Do better though ,aim optimise your health by incorporating exercises-focused tips/interventional methodologies that strengthen your body’s natural support system—not only genital improvements —but improvement overall holistic wellbeing!

Whether opting for Pelvic muscle aids/surgical options always bear one critical-point amongst all light-hearted explanations: It’s okay & normal . In other words,focus on diagnosis+preventive/recovery care plans made available towards healthier-happier life(away from possible UTI/trapped organ scenarios).

OH! And also find solace among common female anatomy ailments/criticisms nearly every woman faces/ endures during her lifetime—it’s what keeps us all human—flawed yet adaptive. 😜

🏆 👑 Congratulations You’ve just completed “All-you-need-to-know” basics regarding Prolapsed bladders :As always take this article only as introductory guide whilst seeking-out tailored advice from certified medical professionals but huge Pat-on-backs anyways well-done folks!!

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