Can you pop your sternum?

We’ve all been there before. You’re sitting at work, watching a funny video on YouTube when suddenly you stretch your arms back and hear an audible pop. But what if that popping sound came from somewhere else? What if it was coming from your chest? Can you actually pop your sternum?

The Sternum – A Brief Introduction

Before we dive into the question of whether or not you can pop your sternum, let’s first take a look at what the sternum actually is.

The sternum is a flat bone located in the center of your chest, between your ribs. It’s also known as the breastbone and plays an important role in protecting vital organs such as the heart and lungs.

Sternoclavicular Joint

One of the key elements to understanding whether or not one can pop their sternum lies within another interesting anatomy feature called sternoclavicular joint, which connects both sides of HUMAN CHEST separately while letting them rotate slightly for improving mobility.

But wait there’s more! This fascinating joint enables FULL ACROMIAL ROTATION accommodating remarkable bodily movements on its part because cradling (Protection) without allowing someone sacrifice his/her flexibility seems like an impressive trade-off.

What does this mean for popping one’s sternum though? Glad you asked!

When people say they ‘popped’ their sternum, they are usually referring to movement in this particular type of joint bone structure – this topic has caught some interest from numerous researchers over time making humans wonder how far could mobile joints go further with regards to improvising human body range of motion.

The Quick Answer: Yes… but Don’t Do It!

Ok ok so technically speaking, yes – it is possible to pop one’s sternum albeit being able accomplish seemingly impossible acts however by pulling sticking shoulders backward giving unnatural levels of strain may create false sense of relief. Common performers apply such techniques which could result soon in discomfort or worse, a serious injury and this goes without saying please don’t EVER try it at home.

Causes of Sternum Popping

Now that we’ve established that it is indeed possible to pop your sternum (albeit “pop” may not be the exact terminology medician term would use as dislocations) let’s take a look at some causes for such an event to occur:

1. Joints Grinding

When bones rub against one another within joint areas, popping sounds can arise due air pockets inside moving causing colliding making distinctive noise.

2. Tendons & Ligaments Stretched

Tendons connected muscles-bone and ligaments attached bone-bone are often found around joints area responsible stability while movement thereby any mishandling might lead tendons being stretched forcing loud noises once snap back position again – creating noise shock waves from disturbance traversing air rushing out resulting popping sound explosion effect during body decompression action moves rapidly on joined parts.

3. Cracking Sounds

Another cause altogether behind cracking noises stems people who like cracking their knuckles with fingers interlaced producing characteristic crunch when they do so!– basically drawing gases from synovial fluid into huge voids between themselves eventually leading separate formation instability between them physically expanding yet still intact …

Regardless of what specifically leads an individual’s chest area make that familiar ‘pop’ sound there is no denying the fact that attempting constant maneuvering/or rehearsing chest opening-up stretches looking for audible release not only places unnecessary stress but also creates a potential threat to health over time hence considered unsafe practice best avoided if suffering intense pain than seeing trained professional experts in orthopedics.

Conclusion

In conclusion- yes you can pop your sternum… but just because you can, doesn’t mean you should. Special thanks to all who turned out today for having patience going through meandering narrations hereby learning ‘pop may refer to different things and really glad this topic could draw interest having achieved understanding sternum mechanics. Good day!

Random Posts