Can you lose 2 stone in 6 weeks?

Has skipping the gym and indulging in pizza sessions left you with a beach body far from desirable? Are you planning to flaunt your curves on an upcoming trip or have a friend’s destination wedding reception coming up? Either way, shedding two stones may sound like an impossible feat, but hey you never know what miracle awaits you!

Before we take that deep dive let’s clear some air – what exactly is stone?

Understanding What Is Stone

You heard someone say “I lost three stones” and wondered if they were referring to their precious rocks collection. Worry not; it’s just a common phrase used in the UK instead of pounds.

One stone equals 14lb or approximately 6.35 kg. So when someone says he/she wants to lose two-stone, it means reducing body weight by about thirty-two pounds(around fifteen kilograms) over six weeks.

Wait A Minute! Is It Safe And Possible To Lose Weight That Fast?

Before discussing tips which can assist one in getting summer-ready within six weeks, let’s first establish whether losing two stone within this time frame is even possible.

Based on guidelines laid out by CDC (Centre for Disease Control), a reasonable rate of fat loss ranges between half-a-pound and two pounds per week(oh yes!). Anything more rapid than that leads to loss of water weight or muscle mass instead of stubborn fat.

Now calculate- there are precisely six weeks in forty-two days which sums up into~9000 hours!(I know it sounds weird)Crazy right?!

Therefore dropping around thirty-two lbs/14kg over such a short period means trying to cut around five-pounds every seven days(yes dear). For reference purpose-reducing merely calories daily yields only one pound per week(Sigh)!

But hold on! In case people think despondently about reaching any such milestone via dieting and exercising, David Procyshyn, founder of DoYogaWithMe.com begs to differ:

“In six weeks to two months (there goes hope), you should safely lose ten pounds,” he says. “The more overweight or out-of-shape someone is, the less safe it becomes for them to make big changes like going from an inactive lifestyle and a few cheese pizzas every week without any physical activity into eating salads and training several times per month.”

In other words, how much one can lose in six weeks mainly depends upon their current weight & healthy lifestyle habits.

Let’s Get These 2 Stones Rolling Within Six Weeks

Now that we’ve established what a stone is let us focus on methods that lead to substantial fat loss resulting in losing two stones over a short period.

A Balanced Diet Is Half Your Battle Won!

As cliché as it sounds, what fuels the body counts just as muchin determining fat loss. Contrary to popular notions around cutting food intake altogether, switching towards healthier options may yield satisfying results. In fact studies indicate following a balanced meal plan yields far better results than merely adopting radical dietary decisions which are hard to maintain due to ardor.

Hello! Have You Met Our Good Friends?

  • Proteins: Proteins aide building blocks required for lean mass while escalating metabolism commonly found within white meat kinds such as poultry/fish/lean beef.
  • Vegetables: Non-starchy veggies are packed with fibre vitamins and minerals aiding general health choices.
  • Healthy Fats: Beware not all fats are bad/nasty insects(wink) esp when swapping animal-derived fats towards cleaner options butter/olives/coconuts/nuts/seeds/salmon etc helps fill-up appetite quicker keeping cravings at bay.
  • Carbohydrates-lower glycemic index variants such as various vegetables/brown rice/pulses/fruits daily are great choices providing a energy boost.

Scrutinize Your Portions- Are You Meant To Be Feeding Someone Else?

Reverse engineering indicates we are eating more than required portions(whoa!) resulting in substantial weight increments. By understanding portion control and tracking calories, one can stay within the proper window even while eating all their favourite foods.

A couple of tips which come handy (oh they do) some time:

  • Switch towards smaller plate– helps in fooling our brains.
  • Decrease or balance your intake – large serving sizes is equal to overeating
  • Division—dividing plates into sections aide with proportions Such as One section plays host to protein sources; others include Fibre options

Allow Your Activities To Speak Louder Than Words!

Active bodies burn off more calories than sedentary ones – this physical activity coupled with balanced meals may be the winning combo for losing 2-stones within designated six weeks.

Before embarking upon any routine remember giving envious neighbours petty envy-worthy moves needs the guidance of medical practitioners/fitness coaches/nutritionists. Below mentioned pointers can further aid personalisation of said fitness journey:

Move YOUR Body: (no one else’s)

Choose activities where you feel actively engaged instead of sluggish-it could walking/the gym/pilates/swimming/hiking/zumba sessions/yoga classes etc.(Oh! Let it out!)

Reverse Engineering Debugging

Breaking things down never hurt anyone, reverse engineer what exercises mean for weight loss :

  • Cardiovascular exercises raises heart rate pushing body out its comfort zone regularly changes play an integral part when cuttting down fat strategically.

Few cardio hacks:
High Interval Intensity training(H.I.I.T): involves performing high-intensity aerobics followed by regular counts aimed at ending improvised session geared towards burning serious calorie wars!!
Incoporating resistant bands whilst doing mundane home routines
Tabata protocol- 4 mins of high intensity lying on abs.

  • Compound exercises target multiple muscle groups relative to isolation such as curl/unilateral press/lateral raise etc(to name a few) hence burns maximum calories during one workout session.

Few Compound hacks:
Squats using dumbbells which also involve training core area in these days
Deadlifts-bringing changes within body’s natural muscle firing patterns aiding postural improvement.

  • Weight Training trains muscles with an objective to maintain lean mass known for burning excessive fat & aid staving off hunger making it easier to follow regulated meals throughout the day.

Weight lifting aids:

Circuit weight training– alternates between cardio/light weights/heavy loads sets without breaks culminating into aerobic + anaerobic activities mobilising mostly every major muscle group in balancing act!

Full-body workouts: dedicated time slots aimed at working each part cleverly eg shoulder raises/chest presses/leg curls mediated via compound lifts for optimised results

Mental Health Matters

Finally, amid all this fuss always remind yourself not be pulled down by pesky self-doubt or unwarranted criticism from external forces – mental wellness counts too! Emphasize positivity XOXO (wait don’t rollover!), exercise caution and trust the process(for once)!

Losing two stone may sound impossible, but much depends upon your current bodyweight, dietary preferences and how realistically you can adopt new activity levels. Any attempt made towards cutting calories/exercising hard(smart work over hoard) proves beneficial if combined mindfully yielding long-term results while taking care of emotional health(recommending cheesy pizza therapy). So breakaway from comforting scenes/grooves and allow yourself balanced food along with some sustainable lifestyle changes promising great things(ONLY TWO STONES NOT WORLD PEACE?!!..phew!).

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