Can you get too much calcium and vitamin d?

Are you afraid of taking calcium and vitamin D supplements because you think it might be harmful to your health? Don’t worry; I’ve got your back. We are about to delve into this topic in full depth with a lot of humor thrown in.

Calcium and vitamin D are essential nutrients for strong bones, teeth, and several vital body functions. But do we need them in excess or can too much consumption make things go haywire? Let’s find out!

Do We Even Need Supplements or Is It Just Another Marketing Scam?

First things first, let me just put it out there that if you’re consuming the right foods every day, then vitamins and minerals intake should not be a concern at all. So before thinking of swallowing those huge pills daily tell me – did you eat kale today?

‘Tis The Season For Sunshine

When ultraviolet B rays from sunlight hit our skin – magic happens! Our bodies undergo a chemical reaction which allows us to produce enough vitamin D for our daily needs (sounds cool right?) but… this doesn’t hold true during the coldest seasons where sunlight is almost non-existent.

Moreover, people who cover up most of their skins due to certain religious practices or traditions miss out on absorbing sensation sunshine goodness. In such cases taking vitamin D3 supplements would seem like a practical choice.

It’s time we talk about how excessive calcium affects our body system (this might get boring so bear with me).

Fatigue And Weakness

A study conducted on female veterans showed that high doses of calcium lead to fatigue tiredness felt more frequently than moderate doses obviously making even short tasks difficult downright exhausting.

Cardiovascular Damage

You heard that right … Excess calcium hinders correct blood circulation leading arteries calcify harder narrower causing an increase risk heart attack, stroke arrhythmias among others.

Kidney Stones

Hypercalcemia [1] caused by excessive calcium build-up in urine and kidneys may lead to symptoms like headaches joint pain not to mention painful kidney stones that can create a lot of discomfort.

How Much Calcium Is Too Much?

On average, adults between age 19-50 years old require at least 1000mg of calcium daily whereas older adults need up to 1200 mg due to increased bone loss eventually leading osteoporosis[2]. The upper limit for calcium consumption is around 2500mg/day so yes, you might want to watch your dairy game but no fear of turning into a walking milk carton anytime soon!

Vitamin D aids in the absorption and metabolism [3]of (you guessed it) our good ol’ pal Calcium! Ring any bells? They’re each other’s wingman!

But with great power comes… excess intake can cause some serious damage too.

Muscles In Pain And Weakness

What do muscle weakness joint pain have in common? Excess vitamin D! High levels eaten over extended periods could make muscles sensitive significantly decrease any strength.

Getting Too Excited About Supplementation

Let me tell you something about vitamin d – get too much, and all hell breaks loose. Hypercalcemia most commonly attributed over supplementation causes excessive thirst frequent urination abdominal pain vomiting or even death(whoa).

You’ve been warned people take moderation seriously!

What’s The Right Amount For Us Humanoids?

Recommended daily intake varies from individual gender age groups health status or underlying medical conditions therefore ideally after consulting primary care physician getting blood serum level tests done would give accurate insights into what suits best for optimal functioning.

Drink cows’ milk because they hate us anyway take supplements only when needed or else stick to scurvy oranges- won’t hurt no one.

It’s imperative to consume nutrients within reasonable limits, which can be achieved through a balanced diet and maintaining healthy exposure outdoors whenever possible. Following the right dosage that’s suitable for your body is crucial and obtaining serum tests adds valuable insights.

Thank you for making it till the end of today’s nerd fest keep away from oversupplementation if you know what’s good for ya’!

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