Can you get pms before your period?

As if periods weren’t stressful enough, many women also have to deal with premenstrual syndrome (PMS) in the days leading up to their cycle. But what about those times when you feel like tearing your hair out and crying for no reason before Aunt Flo’s arrival? Can you get PMS before your period? Let’s dive into this topic and see what we can find.

The Basics of Premenstrual Syndrome

Before we talk about whether or not you can get PMS before your period, let’s first define what exactly PMS is. Basically, it refers to a group of symptoms that occur in the days or weeks leading up to menstruation. These can include physical symptoms like bloating, cramps, headaches, and breast tenderness as well as emotional symptoms like mood swings, irritability, depression, and anxiety.

When Does PMS Usually Occur?

Most women experience some form of PMS at least occasionally. Typically though these symptoms start around seven to ten days before, then last until right after starting their menstrual bleeding.

What Causes Pms?

Why do women get so unlucky with having both a monthly flow and the added bonus of monthly stress? Unfortunately scientists are still trying to figure that out. Some theories suggest hormonal imbalances between estrogen and progesterone may cause unwanted side effects down below during one’s menstural cycle – which translates into mood changes too!

Is It Possible To Have Pre-Menstrual Symptoms Right After Ovulation And Before A Missed Period?

With hormones bouncing all over because ovaries love attention from other parts such as thyroid gland function among others- yes! it is possible for women who ovulate regularly 14 days before their next menstrual cycle begins experiencing common pms signs/behavioral patterns within few hours following ovulation due fluctuations (read this as hormonal changes) in body chemicals.

Reasons for Early PMS Symptoms

Some of these symptoms could be attributed to stress, lack of sleep or even unresolved emotional traumas. While intense physical activities like; excessive exercising and engaging oneself in extreme dieting can also cause premature menstruation thus leading to early reportage of gloomy sentimentality.

Stress

Stress is probably the most common reason many women experience early signs/symptoms like mood swings, headaches and irritability long before their period starts. Why? Well there’s a little hormone called cortisol- oftentimes referred to as the “stress hormone”. When our bodies are under high levels of stress – whether from work pressures or an impending deadline – cortisol production goes up too! This will causing negative affectation on mind-state because we’re not able process stressful situations appropriately due fatigue associated with overproduction running low adrenaline supplies amongst other things .

Diet

One might think food intolerances cause more digestive issues but it contribution to imbalances anyway-forexample one that limit carbohydrates intake may lead women toward triggering serious digestion irregularities such abdominal pains resulting in cramps and related menstrual problems…

Conclusion

In short ,yes you can get PMS-like symptoms before your period proper actually arrives. These may come about due entirely different reasons- including stress, illness, dietary restrictions etc! Don’t hesitate consulting healthcare provider if you are experiencing anything unusual to help understand what’s happening so they can give suitable recommendations moving forward.

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