Can you get addicted to magnesium?

Magnesium is an essential mineral that plays a crucial role in keeping our body functioning properly. It’s involved in more than 300 biochemical reactions and has been found to lower the risk of several chronic illnesses such as heart disease, type 2 diabetes, and osteoporosis. But the question arises: can you get addicted to magnesium? In this article, we’ll dive deep into the world of magnesium addiction and explore what it means for your health.

What is Magnesium Addiction?

Before diving into whether or not you can get addicted to magnesium, let’s first understand what addiction actually means. Typically when people think about addiction they associate it with substances like drugs or alcohol but in reality emotions and behaviors such as gambling or food intake can also be defined as addictive behaviors.

Addiction refers specifically to behaviours that are psychologically or physically compulsive which continue despite causing serious harm enabling withdrawal symptoms after stopping suddenly.

This definition begs another question: do people crave​ magnesium enough for its usage at harmful rates? While there are plenty of benefits associated with responsible levels of dietary supplementation of magnesium, only excessive use may cause physical effects due magnification within blood vessels particularly deteriorating cognition & muscle coordination while producing complications among others mentioned below:

  • Nausea
  • Diarrhea
  • Cramps
  • Mood swings

Therefore research doesn’t indicate any empirical evidence towards defining ‘magnesium addiction’.

How Much Magnesium Do We Need?

Alright so if we don’t really have an answer regarding Mg-addition driven abuse.. why even consider taking extra supplements ? Because just one third out of US population approved suggested daily allowance from ages two above beyond babies/ infants requiring roughly 30 milligrams per day shows deficiency syndrome signs including fatigue ,cramp on muscles especially twitching nearly imposing nerve wear dehydration(due increased perspiration), poor responses usually with mood among mental irritability. Mg overconsumption is pretty rare, though studies suggest a closer look at dosage in dietary supplements with ~40% exceeding the recommended amount.

What are some common recommendations then? Pediatricians usually utilize age-based growth charts that specify which magnesium level is appropriate for children. Adults refer to serum Mg level set around ​0.75 mmol/L​ as ideal healthy levels (blood sample consensus/guidelines). If your bloodwork shows levels lower than 0.7 mM/L , supplementation maybe suggested by your doctor .

Risks Associated With Magnesium Overdose

There’s a lot of confusion regarding just how much magnesium we can intake before it becomes problematic given Most people don’t consume enough magnesium; Dietary intake loses importance while accumulation through supplementation/pills may place ourselves under increased risk since body disposes excess via kidney functioning and constant high mineral ingestion imposes difficulty on filtration organs resulting toxicity.

Added risks:

  • Oral too many mg tablets/syrup or even topical oils/cream containing large quantities induced diarrhea, stomach cramps & potential intense hydration deficits.
  • Interference with medicines including antacids & antibiotic absorption changing uptake efficiency elevating possibilities/opportunities symptoms.
  • Neurological complications manifesting due accumulated Mg level increases stimulating muscle weakness, respiratory functionality impairment , cardiac arrythmia indicating emergency care necessity.

Sure there’s still an absence in empirical evidence defining compulsive dependence addiction to Magnesium but require precautionary measures like monitoration on daily trace element consumption especially if experiencing physical discomforts ~~such as~~ peripheral neuropathies ; musculoskeletal imbalances impaired mental judgement ability . Consult with physician prior frequent nutritional supplements use !

Foods Rich In Magnesium

Although excessive supplement usage could be harmful/fatal moderation crucially necessitates proper timing and balance between orally ingesting foods packed with elements such as spinach beans nuts bran [what else ?] thus nullifying chances of unfortunate events like diarrhoea or kidney damage after excessive calcium interference via supplement of trace element overly consumed within a short period. Here are some foods rich in magnesium as tabulated below.

Food Magnesium concentration per 100g
Pumpkin seeds 535 mg
Almonds 270 mg
Cashews 267 mg
Spinach, cooked 157mg
Peanut butter 154mg


Thus while reputable warnings regarding nutrient lackness/insufficiency shouldn’t be taken lightly , one mustn’t over- dramatize every micronutrient need out there & try to educate themselves on optimal dietary habits rather quickly leading towards hazardous material overload . Moderation is always key!

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