Can you exercise after restylane?

Restylane is a popular cosmetic treatment that rejuvenates the skin by adding volume and smoothing out wrinkles. However, those who receive this treatment often wonder if they can exercise after Restylane injections.

Well folks, we’re here to give you the skinny on whether or not it’s safe to hit the gym following your Restylane treatment.

What Is Restylane?

Before we dive into the topic at hand, let’s take a moment to discuss what exactly Restylane is.

Restylane is a brand of injectable dermal filler made from hyaluronic acid. It’s used to add volume and fullness back to areas of the face that have lost their plumpness due to aging or other factors.

The product works by injecting small amounts of gel just beneath the surface of your skin, which smooths out fine lines and wrinkles while also giving your face more definition.

So now that we’ve got that cleared up…let’s get back to whether or not you should head straight for spin class after getting injected with some hyaluronic acid goodness.

The Short Answer

In short – yes! You can absolutely exercise after receiving Restylane injections. However, there are some important things you should keep in mind before lacing up your sneakers and hitting the gym floor.

Wait 24 Hours Before Working Out

While it might be tempting to jump right back into your workout routine as soon as possible after getting treated with fillers, experts recommend waiting at least 24 hours before engaging in any strenuous physical activity.

This will give time for swelling or bruising around injection sites go down and help minimize additional inflammation caused by exercise.

Avoid High Impact Workouts

It’s best to avoid high-impact exercises like running or jumping jacks for several days post-treatment as these types of movements put pressure on the face and can cause additional swelling.

Instead of high-impact exercises, try low-impact activities like brisk walking or light yoga. Not only will you feel better physically, but it can also help reduce stress levels and promote relaxation.

Listen To Your Body

Most importantly – listen to your body! If something doesn’t feel right during or after exercise, stop immediately.

While exercise is great for overall health and wellness, pushing yourself too hard too soon post-treatment could lead to complications.

The Long Answer

Now that we’ve given you the short answer…let’s dive a bit deeper into why certain precautions should be taken when it comes to exercising after Restylane treatments.

Exercise & Inflammation

Exercise causes inflammation throughout our bodies as we work muscles and put pressure on joint tissues. This type of inflammation is often referred to as “good” inflammation because it leads to increased blood flow, promotes healing processes in our tissues, boosts immune function etc.

However…there are some times where inflammation isn’t so great–one such time being following filler treatment.

When injected fillers are near lymph nodes those areas tend to accumulate fluid (like through accumulation fo dead cells) Post-exercise they may coalesce around those sites if there’s not enough free-flowing movement these fluids start accumulating at the site leading possibly more widespread edema over time.”,
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especially since the cheeks have many lymphatic vessels beneath.”

In other words – injecting fillers like Restylane near areas with lymph nodes (such as underarms) can cause extra buildup of fluid during periods constant activity or motion,”Rest assured though! Waiting just 24 hours before resuming your regular gym routine should allow any small amounts of accumulated fluids from the injections to be broken down and re-absorbed by the body.”

Swelling

Swelling and bruising after facial filler treatments are common due to the injection sites being poked with a needle – this causes trauma that can lead to inflammation. However, just like wearing tight clothing or applying pressure to an area for too long will cause swelling,”Over-exerting oneself through rigorous exercise can result in additional; swelling of previously injected areas.”

So while exercising once you’ve waited at least 24 hours following Restylane treatments is perfectly fine…it’s important not to overdo it as this could result in more swelling than usual.

Final Thoughts

Getting back into your regular workout routine post- Restylane treatment isn’t something you need hesitate about too much. The key is taking things slow..and paying attention to how your body feels.

Avoid high-impact exercises such as running and jumping jacks for several days. Low impact activities such as light yoga or brisk walking may be more suitable post-treatment when considering compounded tissue trauma from strenuous activity.

And lastly ,maybe we should change our narrow perspective on what “counts” as exercise! Who says getting up after dinner every night and doing some dishes can’t activate those muscles? As one might say ‘move’ often.”

Now, go ahead (after 24 hours) get those neurons firing!

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