Can you eat atlantic salmon when pregnant?
Pregnancy is a delicate phase for mothers. They need to be very conscious about their food intake as it directly affects the development and health of their babies. Eating nutritious food can provide essential nutrients that are necessary for both mother and baby during pregnancy.
One common question is whether pregnant women can eat Atlantic salmon or not? In this article, we will look at everything you need to know about eating an Atlantic salmon during pregnancy.
What is Atlantic Salmon?
Before we jump into answering questions related to consuming Atlantic salmon, let’s understand what it is.
An Atlantic salmon, also known as Salmo salar, belongs to the family of fish called salmonidae. It migrates from saltwater oceans to freshwater rivers for reproduction purposes. This type of fish has pink-colored flesh due to its diet consisting mainly of krill.
Nutritional Values in Atlantic Salmon
Nutritionists believe that pregnant women should include protein-rich diets like seafood in their daily meals. But does an Atlantic salmon meet these nutritional requirements?
Yes! An 8-ounce serving (around 227 grams) contains:
- Proteins: 40g
- Vitamin D: approx 128% DV
- Omega-3 Fatty Acids: around 4g
- Vitamin B12: Approximate value -218% DV
-DV refers daily value percentage required by individuals based on caloric needs (2000 calories being used here)
Omega-3 fatty acids are vital components responsible for the brain’s cognitive and vision development; thus, including them in your everyday diet helps aid fetal growth.
On top of that, omega-3 provides anti-inflammatory benefits ideal against depression and hypertension, which commonly occurs among expectant mothers towards the end of term.
So YES! something so tasty can indeed be beneficial!
Is It Safe To Eat Atlantic Salmon When Pregnant?
Many women avoid seafood during pregnancy due to the rumored high concentrations of mercury in fish, which may harm fetal development.
The good news? Atlantic salmon is low on the list where mercury levels are concerned, unlike some shark or swordfish.
However, doctors recommend limiting intake to 1-2 servings per week because the FDA guidelines advise keeping consumption to a healthy minimum level for both mother and fetus.
Preparing And Cooking Your Salmon Dish
When preparing your fresh fillet ready for cooking – ensure that you take off its skin as early as possible before cooking (preferably after it’s out of cold storage/freeze).
Cooking method also plays an important role when handling food during pregnancy. Moms-to-be should be cautious about how seafood preparations are cooked to avoid any potential hazards. Some recommended ways include boiling or steaming instead of grilling it too crisp.
Here are other methods with regards to ensuring proper safe handling:
- Ensure proper sanitation within your prep area
- Avoid Cross-contamination! Keep separate utensils while handlng meat and vegetables counteract germs’ propagation.
- Use only thoroughly cooked recipes
We hope these little tips can help make your meal preparations even safer!
Benefits Of Eating Atlantic Salmon During Pregnancy
Aside from Omega3 goodness we mentioned earlier on – here’re additional benefits pregnant moms receive in terms of including Atlantic salmon in their diet:
Boosts The Fetal Brain Development Process:
Long-chain omega-three fatty acids found enriched within this pink-fleshed fi s h promotes developing cognitive brain function,delaying psychiatric onsets like dementia later down the line, – nifty right?
Reduces Risk For Postpartum Depression :
Incorporating^ ing atlantic sal m mon into mothers’-diet menu has been proven effective against postpartum depression cases as well!^ It’s not a fix-all solution — but it does help!
Fast-Acting Support Against Inflammation:
Omega-3 fatty acids reduction effect against inflammation can come in handy to soothe mothers experiencing joint pains,elevated blood pressures or extreme fatigue while pregnant.
Fish Precautions To Take During Pregnancy
Although consumption of perfectly prepared fresh salmon poses no threats whatsoever, some seafood varieties may indeed pose potential health impacts for the mother and fetus if consumed.
It is necessary always to note down these other sea-life species whenever eating out an exotic restaurant or preparing meals at home when dealing with seafood options during pregnancy. Here are some examples where precautions must be taken:
- raw oysters/clams/mussels (uncooked shellfish)
- sushi preparations containing Raw Fish such-like sashimi.
Always ensure that any delicacy you eat retains required nutrient value without posing any hazards during this precious period.
What Is The Recommended Limit Of Salmon Intake Daily?
Salmon being incredibly nutritious can never get enough praise,**I am impartially biased towards seafood myself while quickly hiding my bias ) however even too much of anything healthy can cause harm whether your pregnant or not.
Mothers-to-be should limit themselves to 8 – 12 ounces per week despite desiring a nutritious boost,provided daily dietary requirements remain within visible reach.
In conclusion, including Atlantic salmon in your meal plans is safe while you’re expecting because this fish has low mercury levels and provides essential nutrients beneficial to both mother and baby development.
So what’s stopping ya’? Get started now creating your salmon dish today!
And remember, mommies need their everyday dose of goodness :)“….even from something so trivial could eventually foster incredible growth!”
Note: this article is not medical advice; if you’re experiencing any pregnancy-related challenges, please consult your healthcare provider