Can you drink milk with an upset stomach?

Have you ever woken up one morning feeling like your insides were a blender filled with rocks? We all have. Whether it be due to eating too much sushi or that sketchy hotdog at the baseball game, getting a rough stomach is no fun. Often times we think of bland foods and chamomile tea as the cure but what about milk? Below are some things to consider before chugging a glass down.

The Importance of Understanding Your Upset Stomach

Before jumping into whether or not milk can help an upset stomach, it’s vital to understand why our guts can go haywire every once in a while. Gastrointestinal (GI) discomfort is often caused by viruses, bacteria and toxins which lead to symptoms such as nausea, vomiting and diarrhea. At other times GI issues might be due to specific dietary choices leading to varying levels of acid reflux or inflammation throughout ones intestines.

By understanding why our gut feels under attack we can make better-informed decisions on how best to address these symptoms when they arise.

What Happens When Your Body Has Difficulty Process Milk?

While milk may not sound intimidating breaking it down actually takes quite a bit of work for ones digestive system – this is where lactose intolerance comes into play. Lactose intolerant individuals need curdle at even the mention consuming dairy products because their small intestine struggles processing lactose; This leads them towards bloating, gas and cramping amongst other nasty side effects including DIarrhea!

If you know you suffer from Lactose intolerance its probably best that stick clear from MILK TO AVOID THESE STOMACH ISSUES!

Now the million-dollar question… Can drinking milk help settle an upset stomach? There really isn’t anything magical behind causing dairy to be a stomach soother, however, there are plenty of dairy believers who swear by the “treatments” milk brings to their upset stubs.

Understanding Why Milk MAY be Helpful

The premise behind using MILK as relief for Stomach-related issues comes with the frequency of acid reflux. Acid reflux is caused when an infant’s lower esophageal sphincter (LES) stops functioning properly allowing stomach acids to flow up into our throat and beyond causing heartburn sensations. Drinking milk supposedly works wonders in neutralizing these acidic feelings giving us some much needed relief – this theory makes sense because after all Milk is basic opposed to an acid such as lime juice or vinegar which would just make matters worse!

The Catch!

While it may seem like a no brainer It goes without saying that drinking copious amounts of full-fat creamy MILK won’t instantly cure your suffering stomach issues. Not only will large quantities likely lead towards discomfort from lactose intolerance but symptoms such as diarrhea could worsen- making matters 10x unbearable!

Moderation and caution should always practiced while trying remedies whose effectiveness might not even have been proved- its important we don’t seriously harm ourselves within the search for quick fixes.

We’ve established that Milk may have somewhat subtle effects when it comes to remedying gut tumultuousnesses, so what about crème fraiche? As many advised you must keep things simple during an episode i.e eating smaller meals more frequently through out your day, sticking away from diary products entirely such those found in ASIAN-inspiored rice dishes- ‘supposedly’, right? While French-style creme fraiche isn’t milky per say I believe can potentially cause trembles amongst stilling tummies with their high fat constitutions.

Cream vs Creme Fraiche

Just like French crème fraiche, we as humans have created a smorgasbord of fatty and delicious creamy cheeses. Think Brie, Camembert or maybe even a lick of Chevre over your salad next time? However..just because are left to our own devices doesn’t always mean MUNCHING on other dairy-delights is an option during Sensitive stomach times!

Yogurt

For the lactose intolerant who really crave some dairy relief yogurt can actually be an excellent substitute option – as long you know what type to get! Greek yogurt accompanied by digestive-happy probiotics may just start saving your gut in no time.

Good bacteria and bad bacteria

The natural-active ingredients within greek yogurts such as bifidobacteria help lead towards digestive healing rather than harm.

But Wait There’s More …. Lassi!

Out with milk IN WITH LASSI(indian traditional drink made from yogurt). Indian cuisine features lassi drinks consumed alongside meals for digestion whilst cooling down those hot spiced-up palette pleasers served at supper. “Sweet” AND “salty” options available based on how extreme that spicy meal might have been!

We cannot discredit lassis health benefits which largely come from these magic little things called probiotics; Essentially living microbes providing us ‘good’ bacterias amongst millions assisting with regulating our bodies immune system’s along keeping away pathogenic infections: yes they’re THAT important!

Avoid Ice Cream Like the Plague

Ice cream is probably one of the last things anyone’s stomach needs while feeling ill- flavored sugary confection perhaps? Between all that sugar lactose and fat-laden milk – it spells culinary disaster for just about everyone roaming around a loose position whilst their stomach settles.

Therefore; please BE MINDFUL ICAN not even use this as an option when weighing remedies.

While consuming dairy products during upset tummy times can sometimes aid in alleviating unpleasant symptoms, It is always best to consult your doctor if you have any underlying digestive issues like lactose intolerance. Chugging liters of whole creamy MILK should be avoided altogether but opting for easily digestible yogurt or “lassi” drinks accompanied with good fats rather bad ones might finally take you onto sprouting blossom once again!

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