What is Lemongrass?
Lemongrass (Cymbopogon citratus) is a tropical grass that is very popular in Southeast Asian cuisine. It is widely used for its aromatic flavour, which is similar to lemon. The plant is native to India and Sri Lanka and was brought to the Caribbean and South America by African slaves. Today, lemongrass is grown in many parts of the world, including Asia, Africa, and South America.
Can You Drink Lemongrass?
Yes, you can drink lemongrass. The plant has been used for centuries in traditional medicine for its anti-inflammatory, anti-fungal, and anti-bacterial properties. It is also a rich source of essential nutrients such as vitamins, minerals, and antioxidants. Drinking lemongrass tea is a popular way to consume this herb and to enjoy its various health benefits.
How to Make Lemongrass Tea?
Here is a simple recipe to make lemongrass tea:
- Take 2 fresh lemongrass stalks and remove the outer leaves.
- Cut the stalks into small pieces and put them in a teapot.
- Boil some water and pour it over the lemongrass.
- Let it steep for 5-10 minutes.
- Strain the tea and add honey or lemon juice, if desired.
What Are the Health Benefits of Drinking Lemongrass Tea?
Drinking lemongrass tea can provide various health benefits, including:
- Boosting immunity: Lemongrass is rich in vitamin C, which helps to strengthen the immune system and fight off infections.
- Improving digestion: The herb has been found to stimulate digestion and reduce digestive problems such as bloating, constipation, and indigestion.
- Lowering cholesterol: Studies have shown that lemongrass can help to reduce the levels of bad cholesterol in the blood, which can lower the risk of heart disease.
- Reducing anxiety: Lemongrass contains compounds that have a calming effect on the mind, which can help to reduce stress and anxiety.
- Relieving pain and inflammation: The anti-inflammatory properties of lemongrass can help to reduce pain and inflammation in the body.
What Are the Side Effects of Drinking Lemongrass Tea?
Although lemongrass tea is generally safe to consume, it may cause some side effects in certain individuals. Some of the side effects of drinking lemongrass tea include:
- Allergic reactions: Some people may be allergic to lemongrass and may experience symptoms such as itching, rash, or swelling.
- Stomach upset: Drinking too much lemongrass tea may cause stomach upset, nausea, or diarrhoea.
- Interactions with medications: Lemongrass may interact with certain medications such as blood thinners or diabetes drugs. It is important to consult with a healthcare provider before consuming lemongrass tea if you are taking any medications.
Lemongrass is a versatile herb that can be used in various forms, including as a flavouring agent in cooking and as a herbal tea. Drinking lemongrass tea can provide numerous health benefits, such as boosting immunity, improving digestion, and lowering cholesterol levels. However, it is important to consume lemongrass tea in moderation and to be aware of any potential side effects. If you have any health concerns, it is recommended to consult with a healthcare provider before consuming lemongrass tea.
- Q: Is lemongrass tea good for weight loss?
- A: Lemongrass tea has been found to help with weight loss as it contains compounds that can boost metabolism and reduce the accumulation of fat in the body.
- Q: How many cups of lemongrass tea should I drink per day?
- A: It is recommended to consume no more than 2-3 cups of lemongrass tea per day to avoid any potential side effects.
- Q: Can lemongrass tea cause kidney damage?
- A: There is no evidence to suggest that lemongrass tea can cause kidney damage. However, individuals with kidney problems should consult with a healthcare provider before consuming lemongrass tea.
- Q: Can I use dried lemongrass to make tea?
- A: Yes, you can use dried lemongrass to make tea. However, fresh lemongrass is more flavourful and has more nutrients than dried lemongrass.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/#:~:text=Lemongrass%20(Cymbopogon%20cit- ratus)%20is,10%20min.)