Can you be allergic to vitamin c?

Vitamin C, also known as ascorbic acid or L-ascorbic acid, is an essential nutrient that plays a crucial role in maintaining good health. It is found naturally in many fruits and vegetables including citrus fruits, kiwi fruit, papaya, mangoes strawberries and spinach. While most people associate vitamin c with curing colds and boosting the immune system – it has been revealed that there are some individuals who might have allergies to vitamin c. Yes you heard it right allergy to vitamin c! So now the question arises can you be allergic to Vitamin C?

What does it mean to be allergic?

Before we dive into whether one can be allergic to vitamin C or not let’s first understand what being “allergic” means. An allergy occurs when your immune system mistakenly identifies a harmless substance as a dangerous invader such as bacteria or viruses. Your body produces antibodies called Immunoglobulin E (IgE) which triggers symptoms like itching of the throat, wheezing,sneezing,difficulty breathing etc.

The symptoms of a vitamin c allergy don’t differ much from other allergies so its often difficult for people experiencing these reactions to identify them specifically.

Below are Some Common Symptoms include:

  • Red rashes
  • Hives
  • Dry eyes
  • Difficulty Breathing

There may also be cases where having too much Vitamin-C this might cause skin irritation however in rare cases they might even result in diarrhea.

Some sufferers have reported severanaphylactic shockswith moderate consumption resulting inhospitalization and further medication.Allergies should always be taken seriously; if you experience any symptoms after consuming foods high inFruits,Veggiesand especiallyvitamin-c then make sure you seek medical advice immediately.

The body reacts when IgE (Immunoglobulin E) antibodies are produced against proteins in foods or any other substance which is considered harmful for the immune system. During the reaction, these antibodies attach to a receptor on mast cells, basophils and eosinophils also known as granulocytes. When this happens, it triggers histamine Hormones – which can lead to inflammation of surrounding tissues.

The main reason people get allergic reactions towards vitamin c is due to secondary substances such as flavonoids that were present alongside them within fruits especially citrus fruit.If you have already been diagnosed with an allergy then make sure that your diet lacks intake of food items that might result in worsening symptoms .Though deficiencies in vitamins are not commonly seen but sometimes there may be exceptions where one should replace the allergen-containing food item with another similar one.

One important aspect of allergies to note is cross-reactivity protein shared by more than two raw fruits/vegetables/nuts may give rise to anaphylaxis.Some individuals who suffer from Pollen allergies tend to face disorders duringallergy Seasonsas certain pollens contain similar molecular properties making it difficult for those with such cross reactivity issues.

Various Sensitivities:

Not every individual experience an allergic response despite eating high doses of Vitamin C daily.But some individuals can get affected.They could either develop Scurvy (vitamin-c deficiency) or Urinary Tract Infections(UTIs).

What If You Think You Are Allergic To Vitamin-C?

If you think you’re experiencing signs and symptoms characteristic of a hypersensitivity or common allergy ,then its always advisableto speak upand consult your doctor right away.A doctors advice would involve conducting different tests likeBlood Teststo help determine if someone has specificantibodies orwhite blood cells.

To diagnose whether the allergy is due to vitamin C or not, routine skin test is done in which allergen including Vitamin-C are administered and swab of these liquids onto patient’s forearms. The area is then pricked with a tiny finger-stick or prick-prick technique for diagnosis.But always be careful about self-diagnosis as that can lead to other issues such as misinterpretation of symptoms etc.The treatment usually depends upon amount/quantity consumed and differs from one person to another.Severe cases require immediate anti-allergic medication ,while milder reactions may subside with consumption of corticosteroids.


Prevention being said- It varies from person-to-person but requires those suffering from Allergies to steer clearof all food items that contain high doses ofVitamin C.Thisdoesn’t insinuatea complete deficiency; it just means avoiding foods which react poorlywith the bodys immune system.Also try reading product labels before purchasing them off-the-shelf – this will help identify components without you having any allergic reaction.When opting for supplements make sure brands choose reputable companies who manufacture supposed safe products.

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