Can women use saw palmetto?

Are you tired of constantly seeing saw palmetto marketed toward men’s health? Fear not, ladies! This small palm tree could be just what the doctor ordered for female health issues as well. So why exactly should women consider taking saw palmetto supplements or using products containing this herb? Let’s explore.

What Is Saw Palmetto and How Does It Work?

Saw palmetto is a native plant to North America that produces berries which have been used for medicinal purposes for centuries. The main component in these berries is called beta-sitosterol, which has anti-inflammatory properties and can help prevent testosterone from being converted into dihydrotestosterone (DHT).

Now why on earth would preventing DHT production matter to women? Well, when DHT levels increase in females (yes, we produce it too!), it can lead to a variety of unpleasant symptoms such as acne, excessive body hair growth (also known as hirsutism), thinning hair on the head, and even deeper voice changes. So basically anything that messes with our hormones is worth keeping an eye on!

Pro tip: Remember how I mentioned beta-sitosterol being found in saw palmetto? You know what else contains beta-sitosterol? Avocados. That’s right folks – guac isn’t just delicious but also great for your prostate AND your skin!

Benefits for Women

Okay okay so we’ve established that saw palmetto can inhibit DHT – but what does that mean exactly? More specifically:


As previously mentioned, increased DHT levels can cause acne breakouts especially around the jawline/chin area (sigh). By regulating hormone balance through reducing those pesky hormones contributing to acne development – results may include clearer skin!

Hair Loss/Thinning Hair

Hair loss sucks – no doubt. It seems that saw palmetto helps to inhibit the production of one culprit molecule: 5-alpha-reductase (which converts testosterone into DHT). Since elevated levels of DHT are thought to be key in hair loss or thinning, many women have turned toward using saw palmetto for this purpose.

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome is a hormonal disorder experienced by females; symptoms include small fluid-filled sacs developing on ovaries as well as hormonal imbalances. Saw Palmetto has shown some promising results when it comes to treating PCOS and reducing uncomfortable associated symptoms.

Pro tip: Have you heard about facial gua sha? While applying oil or serum onto skin, use a tool such as Rose Quartz Gua Sha to smooth across face with following steps : Jawline strokes then forehead glides upwards!

How Should Women Take Saw Palmetto?

It’s always best to consult with your healthcare provider before starting any type of supplement. However, if supplementing with saw palmetto – recommended general dose is between 320mg-960mg/day in divided doses whether standalone capsules or included in supplements containing other beneficial ingredients such as biotin or iron often found in vitamins formulated particularly for female health needs.

Remember – consistency remains key and patience is paramount when incorporating dietary changes! Results may take up till eight weeks until becoming noticeable regarding hair benefits.

Pro-tip: Maintaining self-care rituals can provoke better results from any routine – play music during routine facials (Janelle Monet maybe!), read an article for laughs while sipping tea – make joy out of enhancement from great ritualistic habits!

Potential Side Effects

Saw palmetto considered safe uncomplicated recommendations mentioned re consumption-based dosage above (winks) but should never replace medical treatment/medication without consulting a specialist prior usage.

Possible rare side effects in both genders may include upset stomach, headache, and dizziness – usually mild & pass quickly. In extremely limited cases might compromise liver health; if noticing incredibly concerning symptoms such as yellowing of skin/eyes it is prudent to cease supplement use immediately.


So there you have it – saw palmetto isn’t just for the boys! Women could potentially benefit from supplementing or using products containing this plant extract as well. Always consult your healthcare provider before starting any new supplements or treatment plans. Consider pairing usage extra strategies promoting self-care/home treatments creating a healthy ritual out of moderation to maintain consistency watching change flourish!

Pro-tip: Remember gals (or guys!) everyone’s body responds uniquely regarding diet and necessary nutrients/vitamins so what worked for friend May should not equate same progress demonstrated on individual bodies!

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