Can vitamin b12 make you anxious?

Vitamin B12 is a crucial vitamin for maintaining healthy brain function and nerve cells. It is necessary for the synthesis of DNA, red blood cells, as well as the maintenance of neurotransmitters that regulate mood and anxiety. However, many people have raised concerns about whether consuming too much Vitamin B12 could lead to anxiety or even panic attacks.

In this article, we will explore what Vitamin B12 is and what it does in the body. We’ll also discuss why some people may experience anxious symptoms when taking excess doses of this essential nutrient. Finally, we will provide tips on how to identify if you are experiencing any adverse effects from consuming too much vitamin B12.

What Is Vitamin B-12?

Before diving into the potential link between vitamin b-12 consumption and anxiety , let’s first define what vitamin b- 1 2 actuallyis! Known as cobalamin in fancy-pants medical terms, vitamin B12 plays an important role in producing red-blood cells while helping maintain healthy nerves.As difficult at it may be to believe , your body can’t make this particular member of the vitamins family . Instead , you must get it through dietary nutrients like dairy products,fish,eggs,and other animal based protein sources.Omnivores typically have nothing to worry about getting enough since they eat foods rich in Vitamn -B -Too instead vegans should either choose food fortified with vitamin-B–Twelve ( i.e most plant-milk) or take supplements .

The Relationship Between Anxiety & Vitamin B-12

While vitamin-b--twelve isn’t directly linked with triggering panic disorder research has suggested that certain individuals might experience psychological side effects after supplementing large doses.Excess amounts are disposed off by being excreted within urine therefore toxicity due to over dosing seems unlikely.Plenty rat studies have noted that elevated amounts of Vitamin B-12 can lead to increased stress,reduced levels of dopamine-a neurotransmitter system responsible for the reward-induced-high,as well as enhanced behavioral disorders.

It is important to note, though, that individual response varies greatly .Some individuals may experience no changes in mood at all in contrast a few others might develop symptoms similar to standard panic attack : shortness of breath , fast heart rate , sweating and nervousness.While there are article claims stating anxiety from vitamin -B–twelve remaining unproven research,suggests caution in using extreme amounts even if maintaining obsessive blood-levels wasn’t originally considered harmful.Of course,the effects won’t be quite evident right away and will likely require months or longer since large doses usually mean having higher stores within your body. A smaller amount couldn’t produce harm whereas greater than necessary is shown towards being tied.Vitamin-B used medically should only come by medical professionals advice.

What Can Cause Anxiety?

Anxiety takes place due to various triggers- psychological,environmental,& biochemical factors all play their role when leading you down this uncomfortable path. When it comes to our physiological reasonings several hormones including noradrenaline (an immediate action hormone) cortisol(a steroid associated with stress),and adrenaline ( involved during “fight or flight” moments ) everyone experiences minute increases within them on daily basis however an inflated release could be a sign pointing towards anxiety specifically disorder Panic Attacks usually occur subjects undergoe high intensity fight-or-flight moments(like car accidents etc).

Can Too Much Of Anything Be Bad For You ?

The physical act consuming something not usually connected with negative results doesn’t mean over doing so wouldn’t result in unwanted consequences!Over-supplementing Vitamin-B-12,despite ‘no-tangible’ evidence has potential negative side-effects such as inducing allergic reactions,hives,rashes,and breathing difficulties.Some adverse reactions include head-pain,digestive-failures,dizziness as well as weight-loss .

Conclusion

All in all,Vitamin-B-12 play s a crucial role in maintaining healthy nerve cells and brain function,as well as the production of red blood cells.There is no evidence suggesting that regular-doses cause negative consequences.however,research has found that consuming too much of a good thing could results towards various psychological and physiological side effects.Certainly,this doesn’t mean one should run away screaming from this vitamin ! just stick within your daily allowance- or consult therapist to monitor levels . If you feel like any panic or anxious symptoms are attributable tocobalamin supplements,it’s recommended you report it to the doctor immediately!

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