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Can u od on melatonin gummies?

So, yes, you can technically overdose on melatonin. However, a melatonin overdose can be hard to define since there isn’t an official standard safe dose for everyone. Some people are more sensitive than others to the effects of melatonin. A dose that might trigger side effects in one person may have little effect on someone else.

Can you die from melatonin od? In rare cases, melatonin overdose symptoms cause death. The common melatonin overdose symptoms include seizures, headaches, liver issues, tremor, disorientation, psychotic behaviors, eye issues, depression etc. So, definitely it can be taken to cure circadian rhythm sleep disorder, but overdose can lead to dangerous issues.

What are the side effects of melatonin? The most common melatonin side effects include: Other, less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension).

Can children overdose on melatonin? The overdose effects usually vary from person to person. Commonly observed symptoms are: Melatonin overdose in children can have symptoms like dizziness, irritability, speech problems, stomach cramps, etc. In the long term, it can lead to serious complications like delay in puberty and development during adolescence.

Is melatonin safe and effective for kids? Most short-term studies show that melatonin is safe with little to no side effects and may help kids fall asleep faster and sleep longer. However, its long-term use is not well studied in children. For this reason, it’s not advised to give your child melatonin unless instructed by your doctor.