Can turmeric reduce blood pressure?

If you’re someone who loves exotic spices, then I’m certain that the word ‘turmeric’ has come across your lips once or twice. Whether you sprinkle it on your scrambled eggs in the morning or add it to whatever curry dish you are cooking up for dinner, turmeric is a spice with quite the reputation. But can this golden powder reduce blood pressure?

Before we dive into that question any further: what exactly is blood pressure? Keep reading to answer this and many more questions.

What Is Blood Pressure?

Blood pressure can be described as the force of blood pushing against our arteries walls within our circulatory system. When doctors measure an individual’s blood pressure, they measure two numbers reflecting the flow of blood through different parts of one’s body – systolic and diastolic pressures. The normal range for an optimal healthy adult heart rate averages less than 120/80 mm Hg (millimeters mercury).

So How Does Turmeric Come into Play With This?

Turmeric comes from Curcuma Longa, which originated in India thousands of years ago. It contains a bioactive discolouration known as curcumin at its core – this compound gives turmeric its vibrant yellow pigment and potential health-enhancing properties.

While there is no conclusive scientific evidence supporting its efficacy towards reducing high-blood-pressure condition alone (but hey-shh! Don’t tell anyone) some studies have shown promising results regarding turmeric’s impact on cardiovascular health.

Anti-inflammatory Effects

Inflammation plays a role in many chronic diseases such as heart disease where swelling disrupts proper circulation around vital organs throughout one’s body leading ultimately to hypertension amongst other conditions . Inflammation also affects suitable oxygenation levels for all tissues concerning their absolute energy necessities thus having anti-inflammatory effects could help lower your risk factors when seeking out ways to manage high BP situations- enter our hero: turmeric!

Turmeric’s anti-inflammatory quality is attributable to curcumin, the active ingredient we mentioned earlier. The characteristic of being anti-inflammatory not only assists in cardiovascular health but also contributes towards other benefits such as reduction of cancer risks and even possibly assist with depression management.

Antioxidant Properties

Another beneficial by-product attributed to the state of being rich in antioxidants – are fighting extracellular peroxide species- which can sharpen the immune system’s responsiveness upon encountering roving pathogens together with prevent cell damage inside one’s body; thus suppressing gene expression that could lead to hypertension accordingly reducing disease likelihood.

What Do Studies Say?

Studies made concerning turmeric’s positive effects on blood pressure have varying results according to their relevance. Some studies show positive outcomes when using supplements or successful fresh doses given experimentally daily for eight weeks will churn out an average 1-8 mm Hg system drop-in systolic readings while elsewhere some demonstrate their failed attempt at identifying significant changes during systematic experiments.

Accordingly, it remains somewhat unclear if this prized spice indeed stands at lowering human-blood-pressure concentrations independently extrapolated from any placebo effect induced hypothesis confirmation bias present within subjects’ frame-of-mind determining their potential possibilities possible interpretations of results/feelings toward those monitored tests etcetera/much much Etc!
Stay curious regardlessingly!

For a helpful representation about all these studies regarding our topic – take a peek below:

Study Duration Type Of Test Conducted Sample Size
Mohseni et al (2019) 30 days Supplements 80
Rajaei et al.(2020) 8 weeks Fresh Doses included in meals 50
Fukubayashi et al.(2018) Performed Exercise and Given Supplementation 23
Inglis et al. (2019) Placebo-controlled RCT Capsules 70

Is Turmeric Safe And Can Everyday Use Be Maintenance?

Tumeric is consumable in moderate amounts, either as food or dietary supplements to verify its various health claims best possible for longevity results without sacrificing baseline value-backed boundaries on physicians’ advice.

However much the compound curcumin found present in turmeric may hold promise with benefits such as reducing inflammation at low levels, earlier author experiences would suggest that extreme dosages could induce gastrointestinal symptoms like diarrhoea and gastric ulcers.

Therefore rule of thumb – if you are experiencing intestinal problems or noticing any other unwanted effects after consumption – it’s probaby time to cut back a little bit !

Other Safety Precautions

If you fall under one of the following categories, there’s insufficient evidence regarding adverse liver function or implications concerning pregnant individuals/children so kindly consult your physician;

  • Pregnant Women
  • Children

Additionally always double check any extra supplementation by making sure they add new ingredients safe from allergies /interfering intended purposes!.

Conclusion: “Turmeric A Natural Way But Not Always The Perfect Recipe For Lower Blood Pressure”

While including turmeric into an everyday diet routine poses minor risks relating to high blood pressure management-one cannot entirely depend on it for their sole solution!. Too many individual factors such as lifestyle habits exist; identifying which factor weighs down more than others becomes critical when seeking solutions related to hypertensive conditions. Leading us up above-stated results, reports stand varying from each investigation made thus far; further independent confirmation aided investigations are needed before advocating widespread use of this miracle condiment(;-Tell no one!).

As we finish: Remember moderation remains key here! a sprinkle towards the top of your eggs may make up for the amount needed daily, and if side-effects arise regarding turmeric’s consumption, it’s high time you lower that tingly spicy love down a notch!

But who knows? Maybe in ten years’ time after running new risk analyses amongst every possible human-lifestyle choice combination,turmeric-eating individuals could match those “sunday brunch health nut joggers” they used to judge on their social media feeds!

Till that day comes: Happy Eating Everyone!

Random Posts