Can turmeric give you diarrhea?

Turmeric has been around for centuries, and its uses vary from a spice that flavors food to being used as an alternative medicine. It’s common knowledge that turmeric has many health benefits. From reducing inflammation to improving digestion, turmeric seems like the miracle cure we all need in our lives. But since every story has two sides, let’s explore the question on everyone’s mind: can turmeric give you diarrhea?

The Truth About Turmeric

Before we dive into answering this burning question of ours, let me first introduce you to what turmeric is and why it matters. Turmeric is a yellowish-orange powder derived from the root of Curcuma longa plant [1]. Its active ingredient is called curcumin which possesses anti-inflammatory properties that block enzymes associated with swelling [2]. Many individuals opt for taking supplements as they reportedly provide better bioavailability than the typical foods in which they are found[3 ].

It might come off surprising but there could be downsides [] when consuming even healthy products such as fruits, vegetables or spices in excess amount . Fortunately , Adding moderate amounts of this yellow-colored powdered tempts taste buds without hampering digestive functions most times.

So while it certainly has its fair share of benefits worth exploring further, can one really have too much of it?

How Much Turmeric Is Too Much?

Turmeric intake varies depending upon an individual’s body reaction and requirements [ 4 ] Hence suggesting how much/when/how often someone should consume it isn’t feasible.

That said it’s safe under normal’,’ recommended levels ,( don’t get your hopes high!) generally preferred range falls between 400mg-600mg per day. Consuming greater beyond these ranges leads to adverse effects mainly related to one’s gastrointestinal tract including diarrhea amongst other symptoms[ 5 ]

A general rule would be to consult an expert on this matter instead of risking any health issues.

Now let’s get back to our concern: could turmeric consumption lead to diarrhea?

Can Turmeric Cause Diarrhea?

As far as the rumors go, there is some truth behind them. The most common side effects of consuming too much turmeric are gastrointestinal problems [6 ]. One of these gastrointestinal ailments includes diarrhea.

The reason why you can have diarrhea caused by consuming excessive amounts of food items such as spices like turmeric links to its influence on gastric secretion[7], which means it might be causing more than your taste buds a little excitement in excess..

Remembering that overindulgence beyond safe limits leads such symptoms ingesting large doses at one they experiences stomach irritation which ultimately culminates into adverse effects including   the dreaded ‘daiko’.

It turns out that while turmerics contain antidiarrheal properties‚ excess consumption shifts them away from solving digestive woes and causes further imbalances that may result in the scenario noted above

Other Potential Side Effects Of Turmeric:

Let’s keep in mind here that overdosing isn’t just risky because you might end up with loose stools — it also comes with other unwelcome side effects[1] such as :

Nausea:

Various studies observed cases where nausea occurred due to irregular use/Turmeric overdose [ 8 ] Symptoms include feeling sick or nauseous especially when your treatment schedule requires extended usage leading towards high doses[].

Dizziness:

Unsteadiness often experienced upon abrupt body position changes has been documented by patients taking high levels‚ without regulation.

Hypoglycemia Risk Reduction :

Consumption particularly at large doses puts someone under risk for hypoglycemia i.e a condition where sugar/glucose level drops below normal range – this is particularly dangerous if anyone has Diabetes Mellitus[]

When Is Turmeric Not Recommended?

Now that you’re aware of what consuming too much turmeric does to your body, here are the times it should be an absolute no-no:

Post Surgery:

Turmerics could increase bleeding risks thus posing a threat particularly when consumed by surgery patients [].

Hormone Sensitive Conditions:

Studies have shown turmerics can sometimes trigger hormonal imbalances in people already suffering from hormone-sensitive medical conditions. People with breast cancer, ovarian cysts or fibroids among others are advised to avoid taking high doses[7]

• Note these are not exhaustive reasons; suffice observing usual consultation guidelines for whoever has underlying health issues

Can I Still Add Turmeric In My Food?

Yes! Yes!! And absolutely yes!!!.

You might need a friendly food recipe expert/internet guru who will guide about moderation as well as how conveniently integrate it into daily cooking without harming yourself, especially if you have some dietary challenges or consume other medications .

Not everyone reacts to different foods and spices the same way so start slow and observe your reactions

Remember:

moderation matters in all things – even healthy ones like turmeric. While excess consumption might impact digestive functions including bowel movements leading towards our main worry; diarrhea — portions within recognized safe dosage limits will hardly cause any harm except giving a tantalizing aroma and taste to our meals [ 2]

Conclusion
In conclusion adding this yellow-hued spice charges up our taste buds while offering multifaceted health benefits. However excessive intake may lead incite gastrointestinal upsets which include diarrhea.[ 6, 5] It’s always better consulting nutrition experts before introducing anything new/excessive into diet-life . All said-and-done , using small amounts in food gives variety on dishes whilst reducing risk of adverse effects such we’ve discussed above throughout this study .

So use caution while adding Turmeric in meals and enjoy its myriad of health advantages!!!!

References:

1. F.B Apea-Bah, S Bester MZ, E Brown L , Joubert E (2020) Enhancing the potential health benefits of turmeric (Curcuma longa): a review Journal of Food Science and Technology, 57(8), 2614–2625
2. Hewlings SJ‚ Kalman DS (2017) Curcumin: Overview Of Its Mechanisms , Clinical Uses & Safety . doi.org/10.3945/an.116.013018
   3.Palacios OM et al.(2019), Bioavailability and metabolism mods for delivery enhancement†of curcuminoids;syst Rev with Meta-Analysis Pub PubMed doi.org/10.3390/molecules24071467
   4.Sharma RA‚ Gescher AJе al.Turmerics: Therapeutic Potential in Cancer . blackwell-synergy.com/doi/pdfplus/tfn.pdf?cookieSet=1
   5.Gesundheit Medical Centers(2018) Can You Overdose on too much Turmeric ? †enlivenarticles.com/can-you-overdose-on-turmeric-curious-side-effects-waiting-for-treatment/
   6.Informed Health Team .
   The Institute for Quality and Efficiency in Health Care İQWiG provides reliable information – five Most Common Side-effects Too Much Тurmerics May Produce | What Are The Risks To Consider When Taking It Regime[informedhealthonline.org]
   7.Rinke MLа Jacob SE Could Turmerc give you Diarrhea?[link.springer.com/article/10.l007/s00520-.019-00433-x
   8.Phongathsavan P Trend MD Ayurvedic herb use associated with interruption of warfarin treatmentY;Wilcox SR(;ANESTHESIA – CRITICAL CARE(2011),doi:10.1016yimajpacıfic.com/articleYB978-0-70208 •00051-X»01003-Q/fulltext#sec5.gr8