Can taking melatonin every night hurt you?

If you’re someone who struggles with sleep, chances are you’ve heard of melatonin. It’s a hormone that your body naturally produces to regulate your internal clock and help you fall asleep. But what happens when you start taking it every night? Is it safe to take melatonin on a daily basis, or could there be potential risks involved?

What is Melatonin?

Before we get into the pros and cons of taking melatonin regularly, let’s first understand what it is. Melatonin is a hormone produced by the pineal gland in your brain that helps regulate your sleep-wake cycle. It’s typically released at night when it gets dark outside, which signals to your body that it’s time to go to bed.

The Pros of Taking Melatonin

There are certainly benefits to taking melatonin on occasion – for example:

  • Falls Asleep Faster: One of the most significant benefits associated with melatonin use is its ability to help individuals fall asleep faster and more effectively.
  • Improves Sleep Quality: Studies have also shown that supplementing with small doses of this hormone can help improve overall sleep quality for those struggling from insomnia symptoms.
  • Reduces Jet Lag Symptoms: If you’ve ever traveled across multiple time zones before, then chances are high that you know how disruptive jet lag can be. Since melatonin helps regulate our natural circadian rhythm response system (e.g., the factors responsible for regulating human timing cycles), many people turn towards using this pill as an effective antidote during long haul flights.

## Cons Of Using Melantonin Regularly
While there may indeed be some compelling reasons why consumers might want/need access to supplemental usage patterns including such products over-the-counter drug options like ‘melatonix,’ here’s something else worth mentioning regarding misusing said treatments.

It Can Disrupt Your Natural Sleep-Wake Cycle

As beneficial as melatonin supplements can be, they’re not entirely without risk. One of the significant potential cons with using this regularly is that it may ultimately disrupt your body’s natural sleep-wake cycle if used excessively.

Potential Eye Related Health Risks

According to some sources, there seems to be a growing concern around long-term exposure levels potentially tied back towards visual damage like retinal harm eventually.

Risk Associated With Overdosing Melatonin Supplements

Another possible issue arises when people take too much of the hormone‌—upwards several milligrams daily. Suppose individuals become accustomed to taking increased doses frequently over time. In that case, their brain will likely start producing less and less —the need doesn’t signal pineal glands anymore!

How Much Melatonin Is Safe To Use?

At this point in our review around melatonin usage patterns’ risks/benefits module: you may wonder what amount safe dosage quantity would entail regarding supplementary intake norms/tolerances.
So how do you know which dosages are safe?


  • According to many physicians worldwide, one low-to-moderate dose (e.g., <5 mg) should suffice for most adults who wish treatment options related mostly insomnia-related struggles;
  • For Children or Teens below eighteen years old struggling with sleep issues due primarily because of Attention Deficit Hyperactivity Disorder (ADHD) might find relief after ensuring medical evaluation first before trying out any treatments involving synthetic hormone-related therapies like ‘Melatonix supplement’.

    Keep in mind: Taking higher quantitiesdoes not indicate more effective results – but rather clear links toward health hazard probabilities.

The Bottom Line

Like most substances found within herbal nutritional medicines sold on drugstore shelves nowadays- there can definitely seem practical perks involved in adding said products onto your daily wellness routine schedules…however; please keep aware of potential risks always when overdosing on any amount beyond what is strictly recommended. Stick to low, moderate-sized doses under a physician’s supervision whenever possible or avoid use altogether if you are still uncertain about it!

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