Can someone with copd take melatonin?
If you’re one of those unlucky individuals who are plagued by Chronic obstructive pulmonary disease (COPD), then my condolences go out to you. COPD can be a brutal and unforgiving affliction that makes life difficult in ways that few other conditions can match. Thankfully, modern medicine has come up with various treatments intended to ease the symptoms associated with this disease.
One such treatment is the hormone supplement Melatonin, which some people have used successfully to address sleep-related problems associated with COPD. But before diving into our discussion on whether someone afflicted by COPD can take melatonin or not let’s first understand a bit about what it is!
What Is Melatonin?
This might not appear evident from its name, but Melatonin isn’t something akin to a fancy new brand of marmalade! It’s actually a hormone produced naturally within our body responsible for managing our circadian rhythm- i.e., regulating when we feel like sleeping and waking up. The presence of light is known to stifle the production of melanin whereas being in darkness promotes its secretion.
So how does one consume melatonin supplements? Well, they come in a variety of forms ranging from pills & gummies all the way through nasal sprays – leading me onto an important question…
How Does Melatonin Affect Someone With COPD?
It doesn’t come as news that people suffering from chronic health issues typically experience disruptions concerning their normal bodily functions—many times including sleep patterns—that necessitate additional intervention outside their customary healthcare routine(s). For some individuals dealing with pre-existing respiratory problems like asthma or bronchoconstriction often face aggravation in their symptoms when faced alone without proper medical attention if consumed alone without due medical guidance.
There have been reports suggesting chances for users experiencing breathing troubles on taking melatonin because while not directly affecting respiration itself, it still may indirectly result in restricted airways.
This problem can prove to be fatal for someone experiencing COPD-related sleep apnea. Having said that, taken with proper precaution and only under the guidance of a medical professional well-versed in melatonin therapy, someone with COPD should be able to take this supplement without additional side effects.
The Benefits of Taking Melatonin
Here are some benefits that many people have experienced from taking melatonin:
Reduces Insomnia And Restless Sleeps
A primary benefit of taking melatonin is better sleep conditions. Now sure insomnia has a lot of complex underlying psychological issues but ain’t getting relief simply by popping some pills damn great!
Lowers Risk Of Type 2 Diabetes
Melatonin also regulates blood sugar levels like many other hormones our body processes. A study conducted by BMC Public Health showed positive results through reduced risks associated with type-2 diabetes mellitus patients consuming .
Fun fact alert: According to science scientist researchers around the globe – type-2 DM primarily caused because what an individual pig-out on EACH DAY!
While still being investigated as a possible immunity booster ‘component’, it seems clear-as-daylight that folks using such sleep supplements experience fewer chances getting sick says expert [ref]. Plus who doesn’t like their innate immune system trying to beat up germs?
Now, those were just three quick wins you’d get when sleeping under the influence of melatonin lol…
Anywho let’s hop onto how or whether one can consume Melatonin whose respiratory systems already are sabotaged daily ???
Can Someone With COPD Safely Take Melatonin?
People experiencing breathing troubles often face aggravating symptoms regarding their health care routine(s). These respiration problems primarily manifest themselves during activities requiring physical exertion (like walking) or even during daytime rest periods.
As I alluded earlier on, even though melatonin doesn’t directly affect respiration, it may still impact breathing-related difficulties indirectly resulting in restricted airways. This problem can prove to be fatal for COPD patients displaying sleep apnea.
Additionally, if you’re on prescribed medication with multiple precautions including organ damage or secondary respiratory diseases any hormone supplement requires further thought before beginning consumption.
Coping With Sleep Losses without Melatonin
I know what you might be thinking now after reading all about the benefits that one could experience from taking Melatonin, well let me tell ya there are other ways and natural remedies to help address this issue.
Alter Eating Habits
Although full scientific research is somewhat unclear, dietary habits do tend to have a significant impact on an individual’s circadian rhythm. Examples like alternate-day fasting show visible results over regular days says expert [ref]. Cutting back on heavy meals at night-time prevents acid reflux yet again maintaining consistent sleeping schedules while being mindful of metabolic imbalances contributing towards nutritional disorders commonly skewed by environmental triggers (read stress responsivity).
If done regularly (don’t just quit midway because remember “Fitness track scratch” 🙂 ) moderate levels of physical exercise contribute positively in regulating hormones regulating sleep patterns as suggested by many scientists!
Striking that balance between inactive lifestyles and overly strained bodies headed toward lactic-acidosis effectively relieves everyday accumulated anxieties making us drift away into deep slumbers.
Manage Environmental Input
Creating a peaceful environment conducive to quality restorative essential rather than just succumbing too often created distractions amidst bustling routines ultimately lead nowhere.
Minimal noise pollution and dimmed lighting create the perfect soothing environment signal promoting feelings of comfort, calmness & tranquillity essential for sleeping peacefully through the whole night.
So was all that talk regarding melatonin pointless? Heck no!!!
There exist numerous treatments (Other alternatives include lavender oil absorption pills avoiding caffeine intake etc.) available intending to mitigate COPD-linked insomnia or breathing disorders—but without due diligence, attempting these remedies in isolation is quite risky.
Is Melatonin Recommended For Someone With COPD?
Sleep apnea associated with COPD renders its victims deprived of quality sleep every night. This scenario can often leave people searching for alternative solutions that resolve chronic sleep issues beyond the use of prescribed medication! Hence finding a trusted healthcare professional becoming even more vital!
Anyone before beginning Melatonin consumption should ensure proper evaluation by medical professionals considering all potential health hazards and side effects.
Benefits alone cannot outweigh risks – Consult A Specialist
Not enough caution you have taken if consume hormone supplement prior consulting medico-certified fellas precious your life is!
In conclusion, people experiencing Chronic Obstructive Pulmonary Disease (COPD) need not bargain their sleeping comfort after only depending on treatments available through traditional medicinal processes simply because there exist several supplements options accessible to them providing additional regulation over bodily functions.
While taking such dietary aids seems a viable solution to ease related symptoms creating hindrances over someone’s everyday routine—a discussion between patient and doctor determining adequate doses becomes essential to ceasing problematic circumstances from materializing.
May The Force Be With You!