Can social anxiety be cured?
Social anxiety is a form of anxiety that affects millions of people around the world. It can make everyday activities, like going to work, school, or social events feel overwhelming and stressful for those who suffer from it. If you’re one of them, then you might be wondering if there’s any way to cure your condition or at least alleviate its symptoms.
Well… we have good news and bad news.
The Bad News: There Is No Cure
Yes, I know this sounds like a bummer but hear me out before jumping the gun here. While there are several treatments available such as therapy sessions or medication intake that could help manage the symptoms; unfortunately there is no definite cure that has been discovered so far.
Many experts believe that it stems from a mix of genetic factors, past traumatic experiences which may trigger panic attacks even in mundane situations (which causes triggers) etc.
The only thing one can do is learn how to manage their condition through different strategies and approaches however it’s impossible to get rid of it completely because our brains are wired differently! This might sound disappointing but trust me; acknowledging this allows suffering individuals seek ways for better management techniques rather than hopeless yearning on getting cured!
Understanding What Triggers Your Symptoms
Now understanding what causes their social anxiety is essential when seeking treatment options -understanding why they feel nervous all-time.
One key point to keep in mind is everyone experiences anxiety at some degree in certain situations -the problem surfaces being unable to handle unpleasant feelings arising through anticipation.
Our bodies release cortisol and adrenaline hormones particularly during anticipating anxious situations, similarly although temporarily more extreme levels before job interviews taking stage fright as an example- but for someone struggling with severe social anxiety disorder these symptoms lastingly impair normal function.
Thus having self-understanding would give sufferers emotional undertstanding enabling them take time-out switching focus onto well-being, rather than everyday imaginary expectations.
One option commonly offered is medication for anxiety centred around two different drug prescriptions:
These are psychoactive drugs that help manage temporary symptoms; they work by slowing down the activity in the central nervous system to reduce feelings of anxiety and often appear habit-forming for individuals.
The bad news is; it can only be used short-term, so it’s not a lasting solution.
Many times depression may be underlying (or vice versa) alongside social anxiety as co-morbidity, hence antidepressant treatment options are also prescribed to manage these disorders!
A popular group of drugs include SSRIs selective serotonin reuptake inhibitors such as Prozac or Zoloft which stabilizes body chemicals functioning with mood regulation! It takes up to several weeks before one starts experiencing effects due their action on brain circuitry however there have been some side effects reported ranging from weight gain, dry mouth all way upto increased suicidal thoughts/behaviour.
Treating Social Anxiety Without Medication
Medications aren’t suitable for everyone and could cause unnecessary adverse side-effects. Here are non-drug alternatives to treating social anxiety:
Different therapy options offer individualized solutions alongside community-based approaches having common goals centering effective ways dealing triggers.
1.Cognitive Behavioral Therapy | The general idea centers on understanding negative thought patterns directing fears enabling counteraction through new healthy habits which then lead favourable developments!
2.Exposure Therapy | This operates similarly except focus centres directly exposing individuals’ situations deemed scary via visualization techniques while learning management tactics gradually working towards making progress!
3.Group-Based Therapies| A group-based setting where others can discuss experiences offers sufferers self-understanding-realisation- essentially emotional safety netting helping overcome sometimes isolating anxieties!
4.Virtual Reality Therapy | Novel laboratory study offers exposure-esque techniques in intense controlled settings allowing adaptation to situation fears intruding – this still needs further research however!
If you’re looking for a more hands-free approach, there are lifestyle changes that can help manage your social anxiety. Here they are:
1. Avoid caffeine.
Caffeine alertness may feel good but it also spikes anxiety levels- so best stay away from caffeinated drinks!
2. Get plenty of sleep.
Many cases have been reported where lack of enough restorative sleep endows people with high cortisol/stress hormone which affects mood regulation and mental stability negatively.
3. Put Yourself First
People tend to prioritize pleasing those around them instead focusing on themselves first eventually leading unhealthy lifestyles only paving the path towards detrimental consequences! Consider setting goals daily encompassing self-care routines before others and include ideal hobbies or stress-reducing activities like yoga, mediation etc.
So Can Social Anxiety be Cured?
In short – No (but don’t despair!)
Understanding triggers helping form personal dialectic emboldening individuals choices catering realistic human responses make living manageable day-to-day.
The biggest thing is accepting yourself while seeking improvement hence taking control over how ‘SOCIAL ANXIETY’ controls lives than these individuals being in constant misery associated with scary situations; hopefully by applying above mentioned treatment options offering solace easing burdens as well finding new ways managing old fears.