Can ovulation cause extreme fatigue?

Ladies, we’ve all been there. You’re going about your day when suddenly you feel like you can barely keep your eyes open. Your mind is foggy, and every movement requires Herculean effort. Everything on the planet seems to be conspiring against you as if danger lurks around every corner just waiting for an opportunity to strike.

Many women experience extreme fatigue during ovulation, which may come as a surprise but is pretty normal according to experts. Here’s why:

What is Ovulation?

Before we dive into the connection between ovulation and fatigue, let’s first establish what exactly happens when this biological process occurs.

Ovulation takes place each month when hormone levels trigger follicles in one of the ovaries to grow and mature until eventually releasing one (or sometimes more) eggs into the fallopian tubes.

This usually occurs midway through a woman’s menstrual cycle – at approximately day 14 of a 28-day cycle (but anticipate change depending on your body). The egg has only forty-eight hours in order to fertilize before it dies off and leaves our bodies by menstruation

Why Fatigue Happens During Ovulation

The female reproductive system undergoes changes during ovulation due changing levels of estrogen/progesterone hormones leading up to/afterward release-It’s critical that FSH/LH are secreting quickly enough in response other hormonal signals allowing this stage take place properly: In layman terms, Yes!, It takes some crazy synchronizing inside us!.

One reason for increased tiredness around ovulation lies with hormones — specifically, progesterone being released from gobs called corpus luteum directly post-ovulatory phase.The high amount circulating within your bloodstream does affect mood swings,body temperature shifts,and even energy level variations leading towards subduing muscle activity also known as decreased activity of body function- leading to a repressed feeling..

Relating Ovulation to Fatigue

After knowing how ovulation takes place and why women tend to feel fatigued during that period, it’s essential to conclude if they’re both related or not.

To understand better how these two things are connected rather than separate events that happen coincidentally during one golden interval, imagine your body as an orchestra – each piece has a specific role in making music. When the conductor raises their hand, the sound is imminent from every player playing harmoniously together; That’s synonymous with hormones’ interaction within our reproductive system but sometimes gets off track here/there-a common occurrence verified by surveys across different countries!.

During ovulation specifically, hormone changes may affect your energy levels given the stress on follicles growing placidly for many days until finally releasing those little buddies into Fallopian tubes ready for fertilization or dissolution!. The changes may transcend subsconsciously without you noticing-it’s okay though because being exhausted isn’t good enough excuse skipping work/everyday routine right?

How To Combat Extreme Ovulatory Tiredness Syndrome

While extreme fatigue can be bothersome and inconvenient when going about day-to-day life,Fortunately there are solutions available too combat this syndrome. Some steps that could be taken include:

1) Getting Enough Sleep

Sleep helps regulate cortisol,a hormone responsible relieving fatigue caused lifestyles such insomnia.. You need at least seven hours of quality sleep per night avoid haggard-face like dracula!

2) Moderately Exercise

Lacing up shoes breaking into sweat drenched state releases endorphins-making you more lively Craving exercise despite rough weekdays ahead sounds absurd,but thats just quirk result after routine workout sessions in long run.

Euphoria last all day even while sitting static,long commutes/projects seem shorter too!

3) Limiting Caffeine and Alcohol

Limiting caffeine and alcohol can reduce tiredness, affecting consumption during ovulation.

4) B12 Supplement?

You are free to try supplements such as B-12’s but getting your vitamins naturally should be the ultimate aim containing nutrients such iron (anemia fighter!)


In conclusion, fatigue is a common occurrence that affects women’s overall ability to function-not only because periods become heavier inducing exhaustion,but due to hormonal changes associated with follicular maturation/ovulation/an increase in progesterone levels. Although it may seem surprising at first,it happens annually!

Given how familiar extreme fatigue during ovulation can be sometimes, there will always be solutions available ranging from taking time off work/school (’so-called emotional days’ ladies!) or engaging more in physical activity.Choice remains up-to challenge here..

Random Posts