Can milk thistle cause weight loss?

Are you tired of hearing about trendy diets, fad supplements, and miracle weight loss pills? Well then, prepare to be disappointed because today we’re talking about milk thistle. Yes, that’s right. The humble herb with prickly leaves might just be the key to shedding those extra pounds. In this article, we’ll explore the potential benefits of milk thistle for weight loss and delve into why it may or may not work for you.

What is Milk Thistle?

Before we dive into whether milk thistle can help you lose weight or not, let’s get some background information on what it actually is. Scientifically known as Silybum marianum, milk thistle is a flowering plant that has been used for centuries in traditional medicine systems such as Ayurveda and Chinese medicine.

The active ingredient in milk thistle is silymarin which contains various flavonoids (antsocyanins) believed to have anti-inflammatory properties that promote liver health by reducing oxidative stress This makes it an excellent supplement option for treating liver conditions like hepatitis or cirrhosis. However, more than its hepatic function, milk thistle has espoused other amazing capabilities such as being beneficial in improving metabolic processes

Can Milk Thistle Help You Shed Pounds?

While several studies suggest taking silymarin extract derived from the milk thistle seeds may contribute to lowering inflammation levels throughout your body – which can lead to curbing sugar cravings and help lose belly fat®§—the scientific consensus remains unclear on if this dietary supplement indeed promotes significant long-term positive results enjoyed hence promoting weight-loss†

Milk plays an essential role in our body underweight gain prevention by stabilizing insulin levels‡ It inhibits blood-clotting ability making one fuller easing hunger pangs§ Hence drinking moderate amounts of low-fat plain^ cow+s milk (without added sugars or flavors) might be a better option to cut those extra calories in regular diet.^‡

Unfortunately, the evidence to support milk thistle as a weight-loss aid is not significant enough†. Still, some studies suggested it can help you reduce waist circumference and suppress your appetite when consumed daily.

How Does Milk Thistle Work?

Looking for that ‘depot-busting’ effect of milk thistle? Here’s how – It potentially yields its supposed benefits by influencing liver activity#. The liver being one of our essential organs helps remove toxins from the body which ends up storing in fat cells leading to inflammation.# Trying out alternative herbs like milk thistle could have protective effects on these organ systems since reducing toxicity levels on livers may lead to elimination of stagnant deposits aiding digestion making it easier for food options more accessible breaking down fats thereby boosting metabolism#§

Others suggest combining milk-thistle with other supplements like artichoke extracts ^ will also enhance its effectiveness hence promoting endocrine function where they trigger bodily reactions that boost metabolic processes^

Is Milk Thistle Safe To Take?

Supplements are not tightly regulated ˆ unlike prescribed drugs heavily monitored °, so whenever trying out products such as herbal supplements- protecting oneself is key when deciding whether to use them or not#. Making sure you research thoroughly prior consultation with competent health professionals ensure optimal safety.

Accordingly, adherence irrespective if taking few herbal remedies which pose possible side-effects & including their reaction towards other medications ingestions —prior recommendable specialist attention. If considering using natural health products, kindly request advice from experienced professionals before intake decisions°’

Milk thistles generally considered safe for adult intake according United States National Library Medicine¹ however people allergic against plants belonging Asteraceae category / digestive components present indeed suitable weigh pros and cons ramifications before usage^

Suggested dosages may vary depending on concentration targets desired personal measurements along age§§ ranging from 140milligrams thistle extract supplements or capsule intake up to three times daily#

The Bottom Line

Milk Thistle shows promise in weight loss, although clinical evidence is not yet conclusive. Like consistent healthy lifestyle modifications over an extended period of time‖ can still yield better results, but meagre doses might reduce liver inflammation#. Therefore, it may be worth trying milk thistle as a part of your diet and supplement regimen along with physician approval [Table Explaining] .

For Weight Loss Against Weight Loss
Contains antioxidants good for metabolic processes Not clinically proven enough†
Might help you lose waist circumference Suggested consumption levels vary§§

And there you have it folks! Milk thistle- another herb added onto the long list claimed with several benefits that could also mean losing some extra pounds while at it. While waiting on scientific evidence to present itself- always maintain optimal safety measures before testing out any products regardless of their natural sources provisions.§ Good Luck.

Random Posts