Can melatonin cause breathing problems?

Melatonin has long been known as the hormone that regulates sleep-wake cycles. People with sleep issues can take melatonin supplements to help them fall asleep faster and stay asleep longer. However, some people have reported breathing problems after taking melatonin. Is there a connection between the two? Let’s dive into this topic and shed some light on whether or not melatonin can cause breathing problems.

What is Melatonin?

Before we get into the nitty-gritty of things, let’s define what melatonin is exactly. Simply put, melatonin is a hormone that our bodies produce naturally in response to darkness. This hormone signals to our brains that it’s time to go to bed.
Humans aren’t the only ones who produce this wonder-hormone – animals do too! Our furry friends like dogs and cats have pituitary glands which also release this natural sedative, which may leave us wondering if they too suffer from breathing issues due to over-production of it.

The Benefits of Taking Melatonin

While natural production works wonders for most individuals’, others may require additional assistance such as supplements containing synthetic versions of Melatonins’ hypnotic properties:
– Assistance for Individuals with Insomnia
– Relief for Jet-lagging Travelers/Shift workers
– Helps Children With Developmental Disorders Sleep Better
– Possible Anti-Inflammatory Properties

As beneficial as these effects are, it doesn’t mean there are no potential downsides……

Can Melatonin Have Negative Side Effects?

Like any medication or supplement consumed by individuals across history /taken excessively (whose fault could that possibly be), possible side effects always arise; when taken in moderation without instruction under 5milligrams daily ‘shouldn’t’ create an issue.
Here are just a few potential users might Experience:
– Headaches
– Nausea + Vomiting
– Dizziness
– Drowsiness
– Fatigue

Yes, I know “fatigue” and “drowsiness” are kind of the point when it comes to taking melatonin. However, they’re listed as potential negative side effects, so keep that in mind if you have a busy schedule or operate heavy machinery.

The Link between Melatonin & Breathing Problems

Research has shown some; not all cases associated with breathing issues – ranging from mild bronchial tightness to moderate shortness of breath.
One study found that a patient who had been using over-the-counter melatonin for insomnia reported ‘Difficulty breathing’. After discontinuing use, the symptoms subsided (Corroborating with Doctors Diagnosis); another fellow spoke out about feeling increasingly breathless each night they took Melatonin before bed.
While more research needs to be conducted on this subject specifically alone, there could possibly/ seemingly be an array of complications Melatonin may present.

Therefore it is important’ for individuals experiencing any difficulties while taking melatonin supplementations to discontinue usage immediately and consult their doctor about proper actions moving forward

As with any new medication or supplements taken regularly by consumers’, monitoring your body’s responses never harms – And avoiding ailments associated together like the internet coupled up Tom Hiddleston and Taylor Swift should too.

Final Take-Away Message

With every supplement we take comes positive effects alongside potential downsides – such as abnormal increases in appetite after Gummy-Vitamin Consumption…sigh.
Thus acknowledging how our bodies react(listen intuitively my friends) leads us away from Pseudo-pathogens disguised as health-hacks masquerading helpfully through social media ads. So If anyone Encounters Troubling concerns –Believe them. Follow up with medical attention on such occurrences might unveil underlying conditions which can have parents breathe Easy again(and their children). Don’t let hyped-up supplements cause you unnecessary worry only due to a lack of knowledge, and always consult a professional before starting any new routines.

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