Can magnesium help restless legs?

Ah, the restless leg syndrome – a condition that brings your legs to life as soon as you’re ready to go to bed. You’ve tried everything from stretching exercises and warmth compresses to herb-infused tea, but nothing seems to work. But have you considered magnesium? This multitalented mineral has been reported by many people with RLS (restless leg syndrome) to improve their sleep quality and minimize those frustrating late-night fidgety feelings. Here’s what you need to know.

What is RLS?

Restless Leg Syndrome (RLS) is a neurological condition that causes an irresistible impulse or desire for movement in the legs when at rest. In other words, it makes it nearly impossible for anyone who suffers from this ridiculous affliction of calm down their stubborn lower extremities. It usually occurs at night or during periods of relaxation, such as sitting silently watching TV, working on something while stopped like traffic so annoyances should add up in no time

Symptoms of RLS.

“Many people with restless leg disorder experience one or several problematic signs.”

  • These sensations tend to occur only when patients are not moving around.
  • Tingling
  • Twitching
  • Creeping/buggy feeling

Causes of RLS:

RLS may be caused by various medical conditions which include:

“Several medical factors can trigger restless situations within your system.”

  • Pregnancy (which thankfully is non-applicable if you’re a man)
  • Kidney disease and failure
  • Some medications

It’s also thought some genetic mutation could contribute!

How Does Magnesium Assist?

Magnesium plays multiple roles in our bodily functions due its involvement in over 600 enzymatic reactions including nerve signals transmission,glycolysis oxygen metabolism among many.”

One likely explanation behind how magnesium helps reduce symptoms of RLS derives from the role it plays in the well-being of our nervous system.

Magnesium Deficiency and Neurological Disorders

“Magnesium is central for supervising women when staying healthy as failures within this without self-inspection develop.”

It’s reported that a magnesium deficiency can lead to disorders of neuromuscular irritability, such as restlessness or cramping. This creates problems with muscle contraction and movement because nerve impulses aren’t transmitted effectively down with ease.

Apart from RLS symptoms, studies have also linked magnesium supplementation to a reduced risk of developing other neurological conditions like anxiety, depression, and migraines associated with tension.

How Much Magnesium Do You Need?

The daily regular dosage amount may depend on factors including age group & underlying health influences. The best way to establish how much supplement one should take involves seeking advice from your healthcare provider which also limits any indefinite overdosage.

According to experts at the National Institutes of Health (NIH), adults need around 310-420mg (milligrams) of magnesium every day depending on their sex and age.

Good dietary sources include:

Food Mg per serving
Almonds(1/4 cup) 105 mg
Spinach(1 cup) 157 mg
Cashews(1/4 cup) 89mg

If you’re not getting enough through dietary sources alone or believe you might be suffering from low levels (which could amongst others contribute towards restless legs), then consult a doctor before commencing supplementation – especially since excessive dosages may cause unwanted side effects such abdominal discomfort and diarrhoea.

Conclusion

So can taking magnesium help alleviate RLS? While some people swear by it – for many it might come across as snake oil until tested out themselves in individuals who experience difficult bouts with sleepy-time syndrome. However there’s limited harm behind discussing its possibilities over sufferers desperation given existing lackluster alternatives.

If you’re interested in exploring the benefits of magnesium as a treatment for RLS, your safest bet is – to begin with, adding more magnesium-enriched foods in your diet. But if this doesn’t suffice, seek guidance from specialists and try supplementing under medical supervision.

Hopefully, one day we can rest easy knowing natural supplements such as Magnesium conquered inconveniences like restless legs – but perhaps it’s best not getting too ahead of ourselves just yet.

Sweet Dreams!

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