Can magnesium citrate make you tired?

Magnesium citrate is a popular supplement with various health benefits. Some people use it to improve energy levels, while others take it to promote relaxation and better sleep quality.

However, there’s been some debate about whether magnesium citrate can actually make you tired. In this article, we’ll explore the relationship between magnesium citrate and fatigue in more detail.

What Is Magnesium Citrate?

Before we delve into the question of whether magnesium citrate can cause tiredness or not, let’s first understand what it is.

Magnesium is an essential mineral that our bodies need for numerous biological functions such as nerve function, muscle contraction, and bone building [1]. Our body doesn’t produce enough of this mineral on its own; therefore it needs obtaining from dietary supplements like Magnesium Citrate which provides a highly absorbable form of elemental magnesium [2].

As its name suggests, Magnesium citrate contains both magnesium and citric acid. This combination makes the supplement easier to digest than other forms of magnesium without causing stomach discomforts [3].

Magnesium Citrates are commonly available as over-the-counter medicines in pharmacies and drug stores since they are believed to have many potential health benefits including maintaining healthy digestion processes, heart rhythm regulation amongst others.

Does Magnesium Deficiency Cause Fatigue?

Before addressing whether taking Magnesium Citrate will make you feel tired or not let’s later solve one basic question: does having low amount level in your system cause exhaustion?

The answer here would be “yes”. Low concentrations of minerals like Iron &magnesiu affected by balanced nutrition diets usually result in reduced amounts that leads consumers feeling physically weaker^[7]^ .[4]

A research study conducted found those patients with lower physical fitness had lower serum values basically high proportionality between bound-to-protein plasma levels leading to hypoactivating enzymes that contribute more significantly to tiredness and reduced overall energy^[5]^ .[4] Therefore, having Magnesium deficiency can lead to fatigue among other symptoms.

How Does Magnesium Citrate Work?

Magnesium citrate is a unique form of magnesium supplement combining the vital mineral with citric acid. The latter assists body cells in producing Adenosine Triphosphate (ATP), which our sources tells us provides energy from cells into actions^[9]. Magnesium’s responsibility within this sequence happens when it helps balance electrolytes including calcium, sodium, potassium; creating a healthy environment for ATP process leads to feeling energetic even during intense workouts [3].

Apart from enhancing metabolism rate by facilitating ATP synthesis in our since muscles use loads of this molecule. Magnesium also has many beneficial effects on sleep quality as well as encourages relaxation/calmness feelings particularly during naptime periods[6].

Can Taking Too Much Magnesium Citrate Make You Feel Tired?

Taking too much blue berries juice might make you look blueberry like Violet Beauregarde, or worse diarrhea! Luckily those taking too much magnesium citrate will not dilate into huge fruit globules but they can experience certain side effects [8] [12] researchers indicate one their most common sides include drowsiness Somnolence,[13] which is an overwhelming desire for sleep.

This occurs if someone takes several dosages above their stomach threshold that leaves excretions of levels through urine output including Sodium and increased bowel movements increasingly leading extreme dehydration feelings instead feeling energized throughout your day decreases laziness.^ [11]

Therefore although the amount individuals consume correlates directly with decreased concentration abilities caution should be taken regarding recommended dose amounts hence avoiding excessive consumption lowering risks of experiencing negative consequences such as weakness/laziness^[7].

Will Low Doses Of Magnesium Citrate Make You Feel Tired?

It’s critical to note that low doses of magnesium citrate do not necessarily cause tiredness. Instead, they can actually help improve energy levels and alertness [6].

Since the element assists in balancing electrolyte levels alongside promoting ATP synthesis within cells ^[7]. Furthermore while taking proper suggested doses helps maintain stable balance so as to avid negative side effects unlike when dosages exceed recommended user quantities resulting in vulnerable situations for unexpected dizziness and fatigue such instances must be avoided^.[10]

Can Magnesium Citrate Help Improve Sleep Quality?

Studies indicate people who suffer from insomnia often display lower magnesium levels than those enjoying better sleep^[9]^. Therefore raising regular supplement intakes significantly improves sleep quality by calming nerve systems leading to increased peaceful restful nights[4][5]. Apart from regulating metabolic activities throughout our bodies, magnesium also assures relaxation inducing calm thought processes aiding mental & automatic senses utilized during naptime hours^[13]^.

It is essential however that intake amounts stay within range controllable magnifying mineral perfection without exceeding beyond tolerable limits even with continuous night use contrary chances liver/nieves risk damage complications results.^ [11]


In conclusion, magnesium citrate is a useful supplement that supports many vital functions essential for humans ranging from metabolism regulation up to balancing electrolyte applications amongst others. Studies suggest keeping an intact absorption rate through bowel movements possible avoiding consumption past limits since enables maintaining adequate concentrations preventing harmful side effects such as exhaustion or over-sleeping; instead inducing optimal cognitive benefits together with peaceful uninterrupted nighttime schedules awake routines respectively . This mineral proves beneficial across various stages providing considerable body improvements ensuring stable life regimens enhancing daily productivity rates which carry long term benefits popularly increasing vitality and mental health aspects.


1 – National Center for Biotechnology Information
2 – Global Healing Center
3- WebMD
4- Medical News Today
5 – Frontiers in Physiology
6 – Healthline
7- Science Direct
9-American Dietetic Association


Electrolyte – Electrically charged minerals essential for human body functions; calcium, sodium, magnesium and potassium.

Adenosine Triphosphate (ATP) – Cellular source of energy used during biological processes such as muscular movements.