Can magnesium cause gas?

Are you feeling bloated? Gassy? And are you taking magnesium supplement with your diet or medication? Well, look no further! This article will walk you through everything there is to know about the link between magnesium and gas.

What Is Magnesium?

Magnesium is an essential mineral that plays a vital role in our body’s function. It helps the muscles and nerves work correctly, maintains heart rhythm, supports immune system health, regulates blood sugar levels, as well as maintain strong bones. Most of us can get enough magnesium from food sources like green leafy veggies, nuts and seeds, although it can also be found in supplements prescribed by doctors for various medical conditions.

Why Do People Experience Gas When Taking Magnesium Supplements?

There is no denying that many people have reported feeling gassy when taking magnesium supplements. So what gives? Well, the main culprit here is digestion, or rather lack thereof. When some people start taking magnesium supplements their bodies can struggle to digest it properly resulting in discomfort such as stomach cramps and gas.

Moreover, certain types of magnesium supplementation (in particular magnesium oxide) are known as osmotic laxatives which can cause stool softness (yes we’re talking poop now!) leading to increased bowel movements -which again leads to experience more gas if not digested properly.-

However, don’t lose your cool right away because multiple other reasons could be contributing towards this issue like IBS condition or fibre consumption imbalance etc… but mainly it has proven that excessive dose of Mg source exaggerates chances of which leadsto gastrointestinal side effects

Dosage Matters!

Not all pains equals gains folks! especially while managing one’s dietary intake- The amount of Magnesium consumed matters too! Overdosage would severely impact digestive functionality imparting observable symptoms akinto abdominal distension.

It could result due intakes higher than 350-400mg per day; substandard(more efficiently absorbable) types of Magnesium supplements might require comparatively smaller doses (with respect to requisite absorption levels).

Therefore, it is important not to exceed the recommended daily limit of magnesium for adults which can range from 310 -420 milligrams depending on your age and sex.

Not All Types Of Magnesium Are The Same

So we’ve talked about the importance of dosage with regards to gas problems while using a supplement. But let’s dive deeper and ask ourselves are all types of magnesium created equal? Well, nope they’re not!

In fact,some forms are more easily absorbed by our bodies compared to others. The following table shows just how different each version can be:

Type Absorption Rate
Magnesium Oxide 4%-5%
Magnesium Citrate 20%
Magnesium Chelate(Aspartate,Glycinate) 38%-45%

So if you want better results minus those uncomfortable stomach knots then go ahead & choose wisely!! As an instance; try taking “Magnesium chelates” like Glycinate or Aspartate since they have demonstrated minimal side effects when consumed even at relatively high dosages -whilst having highest bioavailability among these minerals- thanks to their ability being transfered into blood stream much smoothly.

Things To Consider Before Taking Magnesium Supplements

Before you start popping away those supplements, there are some things worth considering:

  • Always discuss any potential dietary changes including but not limited vitamin,mineral with your doctor
  • Follow the prescribed dose as per prescription
  • Take adequate amountof time(recommendation include stepping up slowly) transitioning intakes in accordance with required dosage whilst focusing upon hydration for smoother absorption)
    to encourage regular bowel movements – this could also resolve any potential GI symptoms.
  • Never stop taking your medication and supplements without consulting your doctor
  • Check the labels for any warnings or side effects of added components

Yes, we’re looking at you crappy, unexplored brand name cheapo magnesium supplement!

Conclusion

Magnesium is an essential mineral that our body requires to function properly. As with everything in life_ “The Dose determines if its a toxin or a drug”_ so it’s imperative not to exceed the recommended limit as doing so can lead to gastrointestinal discomfort including bloating and gas.

When choosing a supplement, remember not all sources are created equally, but most likely refined versions such as chelates markedly reduce different types of aggravations heard from patients who were experiencing similar problematic issues will encourage more efficient transportation around our bloodstreams and beyond.

Before adopting these changes be certain about charting them out under guidance containing prescribed dosages- ensuring muscle and nerve functions have strengthened better than ever!

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