Can low folic acid cause joint pain?

Are you feeling like a 90-year-old retiree, even though you’re still in your prime? Are your joints making a cracking sound that could rival the volume of fireworks on New Year’s Eve? Does it hurt so much to turn the doorknob that you’re considering becoming a hermit for life (or until someone invents voice-activated doors)? If any of these ring true for you, then keep reading.

Joint pain is no laughing matter—we know because we tried and failed to make jokes about it. But what causes this all-too-common issue? As it turns out, low folic acid levels in your body can be one underlying reason. Yes, really.

Before we get into how folic acid deficiency can contribute to joint pain let’s dive into some basic information first (you didn’t skip science class did you?). “Folate” is an umbrella term used for different B vitamins that are essential for many functions in the body.

When folate becomes synthetically produced by fortifying foods with extra folate or creating supplements, they call it “folic acid.” So essentially, folate and folic acid are two interchangeable terms – similar to “pop” versus “soda.”

Ok now let’s discuss how low folic acid levels could possibly cause joint pain.

A Connection Between Folinic Acid Deficiency and Joint Pain

Research indicates that inadequate amounts of certain nutrients like vitamins D, K2, C AND…you guessed it…folinic/folates may lead to osteoarthritis development as well as increased progression speed due being unable to repair cellular tissue properly. All things considered taking up some help from multivitamin supplements will do good here at least ruled out foundational deficiencies!

Risk Factors For Deficiency

Several factors increase risk towards developing folate deficiency including:

  • Excessive alcohol intake
  • B12 deficiency
  • Anti-inflammatory medications

Can Folate Supplements Help Treat Joint Pain?

Supplementing with folic acid or folinic acid may be able to alleviate joint inflammation and pain. This is because these supplements increase the synovial fluid concentration in your joints, thus reduce wear by creating a cushion between bones (relieving pain) But not all cases follow this. However, it’s worth noting that supplementing only helps in situations where someone has existing low folate levels.


Now we’ve answered the question: “can low folic acid cause joint pain?” But let’s remember its mostly as part of broader deficiencies struggles which give birth to symptoms like: brain fog, fatigue, irritability and depression too! Be sure you approach from an overall health perspective before simply adding any supplement into routine without much clearance on stability figures first – goodluck!

P.S.: As always,discuss with your doctor before making changes to your current regimen.

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