Can lack of sleep cause slow heart rate?

Have you ever had a sleepless night and then feeling sluggish in the morning? It is not a new phenomenon. High school or college students are notorious for pulling all-nighters, whether to study or party relentlessly. However, what happens when these consecutive nights of restless sleep lead to something more severe – slow heart rate (bradycardia)? In this article, we will delve into the concept of bradycardia and try to understand its relation with insomnia.

The Human Brain

Before diving into the intricacies of bradycardia let’s take a quick look at how our brain functions (surprise! sleep starts with your head). Our brain controls everything from motor function and thoughts to memory storage on its own without us even realizing it. But how does it work?

The human brain comprises over 86 billion nerve cells (neurons) sending signals throughout our body via nerves that transmit information that helps us accomplish everyday tasks. These nerve cells communicate information chemically across tiny gaps known as synapses helping regulate automatic processes such as breathing & digestion – including those responsible for heart rhythm.

Bradycardia

Bradycardia refers to a slowing down in heartbeat beyond what could be influenced by physical activity; where your resting heart rate slows down usually below 60 bpm (Athletes who train exceptionally hard may expect their BPM count dip below normal however they do not have dysfunctional inefficient hearts) Causes behind bradycardia can range from physiological changes like some medicines lowering blood pressure beta blockers, genetics disposing individuals towards slower rhythmsinsert medical jargon among other things..

However recent research has shown that lack of adequate quality restorative sleep also plays an unwanted role in pushing individuals toward high risk while being afflicted by lower heartbeat rhythm Ouch but why?

Relation Between Sleep And Bradycardia

As we discussed earlier, the human brain is responsible for regulating sleep and heart rhythm. You might have noticed it yourself when undergoing medical tests that wires connected to your skull were used to study both parameters simultaneously. The thing about sleep is any disruption in its cycle has an intrinsic effect on other automatic bodily functions (think breathing & heart rate); even without knowing it (Autonomic controls).

A 2014 Japanese study of people with a sleep disorder found they had slower maxed-out heart rates relative to those with healthy sleep patterns which goes some way in supporting information regarding quality restorative hygiene’s impact over cardiovascular health more extensively however if you’re reading this right now feeling hopeless and guilty not showing up for work because of yesterday’s client lunch – fear not! Certain habits could go along way to help you out as detailed below..

Tips For A Better Night’s Sleep

Here are some things practitioners recommend doing daily for optimal cardiac health

  1. Create An Ideal sleeping Environment
  2. Maintain regular bedtimes Try developing a routine before bedtime
  3. Reduce stimulants intake like caffeine or nicotine later in the day
    4.Develop techniques such as meditation or Yoga
    5.Reduce exposure to mobile screens and TV broadcasts late at night..

In Conclusion

Sleep deprivation can cause bradycardia leading sometimes towards irregular rhythms underlining why creating ideal sleepy environments gives people better chances throughout their lifetime by improving underlying metabolic processes inclusive of resting heartbeat rhythm… Ignoring safe practices invariably leads individuals toward higher risk profiles often away from early life goals forcing lengthy hospital stays never ideal.. So I urge anyone experiencing insomnia-like symptoms do consult a doctor/clinical specialist who can undoubtedly offer best care advise & targeted treatment; rather than adopting bad advice based purely off hearsay.. Stay Fit folks 💪🏾

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