Can lack of exercise cause infertility?

Are you struggling to conceive? Have you tried everything under the sun, including eating a rainbow of fruits and veggies, cutting down on caffeine and getting enough beauty sleep? But still no bun in the oven. Well, it might be time to ask yourself: Are we exercising as much as we should be or are we sitting on our butts all day?

The sedentary lifestyle

In today’s society, many people live a sedentary lifestyle. We sit at work for 8 hours or more, then go home and crash onto our sofas where we continue to binge-watch TV shows until bedtime.

Studies have shown that the average American spends almost six hours per day watching TV alone – that’s longer than some people sleep! And let’s not even get started on mobile phone addiction – another less-recognized disease linked with being glued to your couch.

A sedentary lifestyle has been associated with numerous health problems such as:

  • Diabetes
  • High blood pressure
  • Depression
  • Obesity

But have researchers looked into how this could affect fertility levels too? Or is it just another urban legend passed around baby showers?

How does exercise help fertility?

It’s commonly known that exercise benefits us by keeping our bodies healthy – maintaining heart health for example – but did you know that it can also influence reproductive health? It improves both sperm count and quality. Likewise, for women seeking conception or trying IVF treatment, regular physical activity helps increase chances of becoming pregnant.

Additionally, working out decreases anxiety, which could prevent problems conceiving arising from excessive stress; something which couples who’re trying to conceive often experience./Plus,exercise_can_increase overall blood flow_, including towards sexual organs meaning more sensitive intercourse experiences (with those exercises in mind). Finally, training isn’t only good for physical fitness, intimate relationships can benefit greatly from training together as well.

Can lack of exercise cause infertility?

There is no direct evidence linking a sedentary lifestyle to infertility but current research suggests that there could be links between the two, especially in men.

Men who spend longer hours sitting have been shown to have lower sperm count and quality due to their sitting position may raise testicular temperatures, something which isn’t conducive towards healthy sperm production. Studies correlate sedentary jobs and hobbies with low mobility behavior patterns, impacting male physical fitness or potentially leading directly to obesity – which itself can decrease fertility.

However, an encouraging message for those worried about hitting the gym: light-to-moderate intensity exercises may show benefits enough for reproductive health even if full-on pump sessions are not your thing. Start slowly incorporating activity into your daily routine – here’s how:

  • Take frequent breaks while working
  • Try walking meetings instead of booking rooms at work
  • Use stairs instead of elevators

And when you’re home, skip watching TV shows by doing other fun activities such as hiking or yoga classes with friends–and use outdoor spaces since it has been shown being outside contributes significantly toward increasing everyday movement levels.

How much exercise should you do?

As far as scientific consensus goes, higher volumes > amount > more intense workouts lead us toward better results, so don’t be afraid to get in some sweat-centric endeavours occasionally! However, consistency matters most: Regular trainings that suit your individuality will yield greater rewards than sporadic cramming sessions ever would./That’s_in_fact_ one reason why couples often turn towards personal trainers/fitness coaches for guidance on how best they can stay active together on an ongoing basis! Partnering-up helps ensure accountability & keeps both members motivated!

Accordingly,for adults up until 65 years,it is recommended by CDC (Centers For Disease Control)to aim towards moderate-level aerobic/resistance training 150 minutes per week; working with weights and outdoor sports for added variability. This translates into a minimum 30minute sessions per day,five times weekly including any combination of strength training/ core work/cardiovascular exercise targeted towards the fitness level you feel comfortable at!

For those who are going through fertility treatments, incorporating light controlled intensity exercises like Pilates, jogging or cycling could be more beneficial than high-intensity workouts.

Conclusion

In conclusion, we cannot say that lack of exercise causes infertility beyond reasonable doubt, but research suggests it as a potential contributor with male reproductive health being most at risk. That said,pairing-up smart-couples may find it advantageous to adopt new meaningful activity routines together in order to optimize male/female reproductive health coupled diet shift instead./So then,it’s important not just ourselves working out regularly BUT rather adopt healthy behaviours as an interdependent unit!

No matter where one is today on their personal journey, remember @ almost any stage onward — adopting joint daily habits focused towards lasting wellbeing,is something all couples can incubate naturally-which translating positively between numerous areas in life overall!

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