Can i work with tendonitis?
Are you dealing with tendonitis and wondering if you can continue working? This is a common question that many people have asked before. After all, maintaining work responsibilities while managing the pain caused by this condition can be challenging. However, the good news is that in most cases, it’s possible to continue working with tendonitis.
In this article, we’ll explore some of the practical tips that can help make your work experience more comfortable when dealing with tendonitis. Whether you’re a construction worker or spend most of your day sitting behind a desk, read on for some helpful advice!
Understanding Tendonitis
Before diving into whether one can work with’ tendonitis‘, let’s briefly explain what this medical condition entails.
Tendonitis refers to inflammation and swelling of the tendons – fibrous tissue structures that connect muscles to bones- resulting from repetitive stress motions in daily activities made over time. Although it commonly affects areas such as wrists , elbows knees etc., It may appear in any part susceptible to wear and tear due to constant use or injury.
The key symptoms associated with tendonitis include pain range from dull ache to sharp stabbing sensation; stiffness reduced range fun motion
and difficulty in performing normal routine activities at home or workplace.
now are few ways one could ease off these difficulties while still being active at their jobs;
Practice Proper Ergonomics
If your job requires sitting down for long periods (like say coding), ensure you maintain ergonomically-friendly habits while seated by:
- Sit up straight always
- Use lumbar support
- Keep computer screen slightly below eye level
- Take regular breaks
Such measures prevents slouching which put undue pressure on back muscles affecting tendons too and cause further pain.
Incorporate Stretching In Your Daily Routine
Stretching helps keep joints limber now throw tendinitis into the equation, therefore it’s even more importance to gently stretch key areas:
- Wrists
- Forearms
- Elbows
Carrying out such routine regularly could create a level of flexibility/ strength that helps to offset any constant strain.
Modify Your Job Responsibilities
In some cases where tendinitis may be caused by specific activities done routinely at work or during leisure activities. It might be necessary to pause for an interval in order either recover fully or reduce intensities of such routines.
While recovering from tendonitis give yourself time; focus on other aspects you can handle and delegate tasks requiring physical tasks/demanding typing duties (temporarily)
Try Physical Therapy
Physical therapy involves learning exercises/ therapeutic massages specifically tailored towards helping restore function, mobility and range of motion most commonly impaired by’ tendinosis‘. This treatment approach is regarded effective as they provide pain relief without generating tension around inflamed tendons.
This method has many benefits over surgery including reduced downtime recovery period morbidity..
Like modifying your job responsibilities above, returning gradually back won’t take a toll on your body as compared to having undergone surgery.
Seek Professional Medical Help
If conservative treatments like rest, medication amongst others do not bring adequate relief/cure within few weeks proactive step would be seeking professional medical assistance.Though You shouldn’t wait too long before contacting an orthopedic doctor or rheumatologist when symptoms worsen . There are no medals for enduring pain self-righteously.
Can I Work With Tendonitis? Of course! By taking the appropriate measures outlined above like practicing proper ergonomics , undergoing physical therapy amongst other helpful tips ; One can continue working while receiving treatment. Whether it’s educating ourselves with preventive care techniques through adopting healthy lifestyles practices…, paying attention to minor persistent pains only all contribute greatly toward reducing future incidence risk,
Select moderate activity which doesn’t overtax your muscles and tendons. Remember that listening to your body is key – if you experience significant discomfort at work, it’s time to take a break and reassess the steps above.