Can i take magnesium on an empty stomach?

Have you ever woken up in the morning with a splitting headache or muscle cramps that make you want to yodel like Tarzan? Well, if you have then it’s likely that you need some magnesium. Magnesium is a mineral that plays various roles in the body such as maintaining nerve and muscle function, regulating heart rhythm and supporting bone health.

The question though is whether one can safely take this mineral supplement on an empty stomach. Before we can answer this question, let’s dive into what magnesium does for our bodies first.

Understanding Magnesium

You should know that magnesium comes in different forms such as oxide, glycinate, citrate among others. Each form has its own absorption rate- ranging from around 30% to about 80% – which means taking pills is not always equal when it comes to effective nutrient absorption rates.

However when taken correctly magnesium supplements can relieve menstrual cramps, promote better sleep and reduce anxiety symptoms so they come highly recommended by many experts.

What Does Taking Magnesium Do For Our Bodies?

We are all aware of the benefits of multivitamins but there isn’t much talk about micronutrients like zinc, iron or selenium. And until recently even less light has been shed upon important minerals like calcium and magnesium! Though marginal improvements help, finding ways to effectively maintain good levels will do wonders to steer us out of frustrating disorders such as osteoporosis.

The Benefits Of Taking Magnesium

People who are deficient in this vital nutrient may experience weakness fatigue as well irritability whereas those with higher levels experience pain relief particularly while cycling or running long distances. Generally speaking; nutritionists suggest raising your intake considerably especially athletes between intervals exceed two-hour work outs day-to-day supplementation may be key.

Benefits:
- Promotes deeper more restful sleep
- Reduces anxiety symptoms
- Relieves menstrual cramps
- Helps in maintaining nerve and muscle function 
- Regulates heart rhythm.

Can One Take Magnesium on an Empty Stomach?

So, back onto the question at hand; can one take magnesium on an empty stomach? Well, that’s a good question. There are very few things to note when it comes to taking magnesium supplements so if you are able to remember these next points – including whether or not taking them sans meals is okay- then you could be well ‘sourced’ for knowledge!

Absorption Rates & Effectiveness

Firstly, absorption rates vary depending on the type of magnesium. So with this being said ,if possible we would suggest working out which form works best for you.

Secondly, absorption rates may also fluctuate based on what meal or food types each of us consumes regularly. Therefore while there isn’t any evidence suggesting direct harm from consuming magnesium without accompanying foods but we recommend consulting with a physician before starting use when combating serious disorders or even post-surgery patients seeking pain relief through nutritional healing procedures!

If your body has a weighty condition such as Crohn’s Disease it is suggested incorporating digestive enzymes such as lipase or amylase within your diet because they can aid quick nutrient assimilation naturally.

Common Side Effects

As mentioned earlier if taken via the right avenues many benefits arise however like all dietary supplements unfortunate side effects exist:

  • Overconsumption leads to diarrhea.
  • Recurrent intake causes slowing down bowel movements thereby leading difficulty passing stool easily.

A secret tip ;consuming smaller doses throughout day-to-day activities tends to help regulate BM-movements preventing onset of complications surrounding laxatives altogether.. therefore always make sure no additional medical treatment needed by MD specialists!

Due Diligence

In addition we wish reiterate performing due diligence upon yourselves and pills/ tablets purchasing endeavouring to only purchase supplements/ranked on credible web-pages!

With each supplement comes its unique characteristics where some may be coated while others could have different flavors or fillers that may contain unexpected additional nutrients.

When is the Best Time to Take Magnesium?

Given absorption rates vary based on types of magnesium, sex and age groups ultimately it’s best suggested taking these supplements two hours before or after meals. You should also incorporate a healthy lifestyle ethic in which 6-8 glasses sufficient water intake imperative.

Factors Which Influence Absorption

However with any nutrient there always timing factors:

- Dosage
- Formalities:coatings/flavors/fillers
- Genetics:
    Random thought- Ever notice how Marvel characters got stronger over time? (Okay granted that’s not factual but imagine if IV drips flowed inside all heroes bloodstream)

Notice we excluded within genetics weight is included; thus when making dietary healthful selections remember every action has an equal albeit opposite reaction!!

Conclusion

In conclusion taking magnesium before/after you eat shouldn’t pose serious threats ..however as previously mentioned balancing diet plans bringing supplementary elements actively into your routine can benefit from increasing usage even more! Remembering the importance of what small changes bring will aid living fuller healthier individual lives .

Random Posts