Can i take magnesium citrate daily?

Are you an all-out health buff looking for natural ways to supplement your daily nutrition? Do you have some concerns regarding magnesium citrate and its effects on your body if taken every day? Don’t worry; we’ve got your back!

Magnesium citrate is a well-known mineral supplement that has been widely researched as being crucial for the human body’s optimal functioning. However, just like anything else in life, moderation needs to be exercised.

Here’s everything you need to know about consuming magnesium citrate daily:

What is Magnesium Citrate?

Magnesium citrate is a naturally occurring mineral that our bodies use across over 300 enzymatic reactions regulating various biological functions such as energy metabolism, protein synthesis, bone development, cardiac activity, and normal nerve function. This essential mineral can typically be found within everyday food sources like spinach, almonds or cashews but it can also be consumed via vitamin supplements.

When combined with citrus acid – hence called “magnesium citrate” -this compound does far more than regulate fundamental bodily activities: it promotes intestinal mobility by stimulating bowl movement – acting effectively against constipation issues.

It’s no secret many people swear by this handy supplement! It especially comes in useful when dealing with regular constipation troubles making reaching bowel movements uncomfortable. But before taking any new medication regularly, do consider these four key points of consideration first;

Key Considerations
1 Dosage
2 Medical History
3 Potential Side Effects
4 Dietary intake

Let’s delve into each point further below:\

Dosage

Like most drugs or supplements used consistently over prolonged periods of time (such as steroids) there must always be appropriate dosing limits followed advised from medical practitioners.

Whilst low doses (usually equivalent to around 500 milligrams) of magnesium citrate are believed to be safe, this may not always remain true with a higher dosage. In fact, high doses can cause side effects such as gastrointestinal problems and in some cases diarrhea alongside other health complications.

Therefore it is essential that you should consult your GP or/and nutritionist before beginning a supplement course for the first time – those who suffer from kidney diseases or diabetes should take these specific precautions more seriously too.

Medical History

As stated above, pre-existing conditions (such as kidney failure) will mean that given patients react differently when consuming magnesium related supplements over others. Here are three examples;

  • Patients with hypomagnesaemia (low levels of magnesium in their plasma) typically require lower-dose magnesium supplementation than healthy adults.

  • If one has nerve damage resulting from surgery like chemotherapy treatments- alternative options would likely have to be provided due to the interaction expectancy within nearby body cells.

  • Should one use aggressive laxatives regularly perhaps seeking an easier solution via mg-citrate suppliments could lead to further regularity problems according to a recent survey conducted at Wake Forest School of Medicine.

The key takeaway: Always check any prescription medication interactions alongside routinely prescribed vitamins/supplements by medical practitioners involved

Potential Side-effects

With increased intake comes increased risks across most compatible medicines and dietary routines (excluding necessary drugs advised making dosing differences safely explicit) As previously hinted towards earlier; potential common methylcitrate citric toxicity hazards including_.._

  • Diarrhea
  • Abdominal Cramping
  • GI Distress

However adverse reactions concerning medications which lower stomach acid absorption form sometimes result in constipation and bloating amongst frequent digestive issues where we determine malabsorption relating negatively against healthy workings throughout our organs.

Users ought always communicate adverse reactions caused by Mg Citrates especially if pain persists awhile post using said supplement. It’s recommended sticking to a given routine – and if said routine changes it should be communicated with the presiding practitioner ahead of time too.

Dietary Intake

The supplement alone may not necessarily get you where you need to go for your daily intake quota. Should one decide to take this route then dietary adaptations must be made accordingly. Consuming Mg enriched food sources like;

  • Green veggies: Broccoli, Leafy greens etc
  • Beans (especially soybeans)
  • Nuts: Almonds & Cashews
  • Whole Grains

Your best bet is learning about optimal nutrition intake levels brought on from these foods in conjunction with measured supplement intakes to work alongside managing healthier digestion plus beyond! Namaste

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