Can i take l lysine everyday?

Are you wondering if it’s safe to take l-lysine every day? Well, look no further because we’ve got all the answers for you right here. Before we dive into whether or not it’s okay to consume this amino acid on a daily basis, let’s first understand what l-lysine is.

What is L-Lysine?

L-lysine is an essential amino acid that our bodies cannot produce on their own, meaning we need to get this nutrient from outside sources such as food or supplements. This amino acid plays a critical role in protein synthesis and collagen formation. In simpler terms, it helps keep your skin looking youthful and healthy while also supporting your immune system.

Why Do People Take L-Lysine Supplements?

People often turn to l-lysine supplements when they’re feeling under the weather and trying to boost their immunity. It has been said that consuming high doses of lysine could help relieve cold sores caused by the herpes simplex virus (HSV). While scientific evidence supporting these claims are lacking, many people still rely on this natural remedy.

## The Recommended Daily Dosage
As with any supplement, taking too much can be harmful. The recommended daily dosage varies depending on age and sex but generally falls between 500mg-1500mg per day.

Age Recommended Daily Dosage
Children aged 3 -8 500–1000 mg
Adults up to 3000mg

However, before starting a new supplement regimen, talk with your doctor about what dose would be best suited for you.

Is It Safe To Take Every Day?

Ok now onto the juicy question – can you take l-lysine every day without doing any harm? Yes! Fortunately for us health enthusiasts who want glowing skin and strong connections within our tissue structures, l-lysine can be taken daily with virtually no risk of reaching toxic levels (not that you have magical properties where it won’t affect you) .

Of course, as previously mentioned, it’s important to speak with your healthcare team about incorporating lysine into your daily routine. They may have contraindications for certain patients and will advise dosage.

Possible Side Effects

Despite its overall safety profile, some people might experience mild side effects such as an upset stomach or diarrhea. These symptoms usually go away on their own after a few days but if they persist or worsen over time, discontinue use and contact a medical professional immediately.

It is also worth noting that individuals who are pregnant or breastfeeding should consult their physician before consuming l-lysine supplements.


In summary, taking l-lysine every day within the recommended dosage range can help boost immunity while also providing other benefits like collagen synthesis for healthy skin. Reach for foods high in this amino acid i.e., red meat (goodbye vegetarians), fish (here’s looking at you pescatarians) etc., OR choose to add supplements to your diet regimen.

Disclaimer Alert: Don’t forget to chat with your doctor before starting any new supplement regimens especially when considering higher dosages beyond what is readily available through wholesome food consumption.

Interesting fact – L-lysine is known as one of the “building blocks” responsible for synthesising proteins in the body so think of yourself not only making strides towards optimal health by taking this supplement regularly but also becoming more muscular; now isn’t that a literally delicious combination!

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