Can i take calcium and magnesium together?

If you’re someone who cares about their health, you’ve probably heard of the benefits of taking calcium and magnesium supplements.

Calcium is a mineral that’s essential for bone health, while magnesium helps keep your nerves and muscles working properly. But can you take both at the same time? That’s what we’re going to answer in this article – by using science, logic, humor and everything else that comes to our mind.

The Short Answer

Yes! You can definitely take calcium and magnesium together. In fact, they work hand in hand inside your body, with one absorbing better when taken alongside the other.

But before you start popping pills like candy, let’s dive deeper into why these two minerals are so important – because if there was no reason behind it then we wouldn’t be talking about them would we now!

Why Do We Need Calcium?

Calcium is one of those minerals that most people know they need but don’t really understand why. Well listen up folks because here’s some fabulous knowledge:

  • It’s crucial for building strong bones
  • Helps regulate blood pressure
  • Aids in muscle contractions
  • Important role in blood clotting

And on top of all this goodness – wait for it – IT TASTES GREAT! Just kidding — Sprinkling Slab-of-Cheese over your meals may fulfill part of your daily recommended intake BUT it actually contains less calcium than a cupful Spinach which also has half calories (and definitely tastes better).

However not all forms of calcium are equal – who’da thunk? For instance , many inexpensive supplements use sub-par sources such as chalks (hard pass)! As always read labels or check reviews rather than blindly giving importance just from pricing.

Alright kiddos brains turn away from spinach-induced daydreams…back to other necessary mineral.

Why Do We Need Magnesium?

Now, let’s give some spotlight to our buddy magnesium. It might not get as much love as it deserves but don’t be fooled because-

  • It helps regulate over 300 enzymatic reactions in your body!
  • Aids muscle and nerve function
  • Helps lower blood pressure
  • And also supports bone health

As we’ve mentioned before, taking this powerhouse mineral will keep you alive — no joke! Some bonafide ways of experiencing more magnesium include soaking in Epsom salt baths or indulging on a dark chocolate bar (and believe us, these recommendations are not random).

Keep reading for even more benefits of mixing the two minerals together:

The Benefits of Taking Calcium and Magnesium Together

So back to the ultimate question – can we combine calcium with magnesium? Absolutely! Not only is it possible but doing so actually creates lots of benefits for your body:

Improved Absorption:

Both calcium & its counterpart enzyme-reliant-magnesium need each other for absorption purposes – if either one is outta sync you can’t utilize FULL potential from both. When taken together , their combined powers increase bioavailability by increasing gastrointestinal tract aggregation – allowing better absorption throughout the intestines.

Better Sleep:

Magnesium has properties lowers anxiety while promoting relaxation– pair that effect with calcium’s role in muscle contractions means less cramping/less disturbance thus leading towards good quality sleep.

Support Overall Wellbeing

Another benefit when taking both supplements at once may result in reduced risk /improvements towards disorders such like osteoporosis , diabetes & chronic inflammation. In fact research suggests that supplementing magnesium along side healthy diet inversely associates itself with certain conditions such as irritation post workout headaches and muscular distress which indicates optimum use equilibrium between ‘Me’ time& hard work during gym-time.

But wait, there’s more! The following section would be of immense help to those who are intimidated by loads of information or are just looking for a quick takeaways:

In Short: A Lowdown on Calcium and Magnesium

How much calcium do we need?

Daily intakes vary depending upon age & gender. Specialists state that 700-1000 mg is suitable but intake shouldn’t shoot past 2500mg/ day.

How much magnesium should you aim for?

The dosages required significantly depend on sex , age factors & existing health conditions . However usually adults between ages of 19-30 can have approx.400 – 420 milligrams per day females while males may increase up to approximately700 mg/day.

When, where and how often

Timing isn’t critical however taking them during optimal periods with food/drink improves absorbability whilst reducing chances of gut upset/calcerations – which none-gonna-lie doesn’t sound fantastic! Remember selecting the right supplement as well matters otherwise it may compromise absorption or due bioavailability issues in under-budget options.

“Can something good have side effects”? – absolutely!

Taking too many supplements could lead to some fun life choices (=not-so-fun) such as : diarrhea/upset stomach/vomiting/nausea., constipation amongst a few ones–so show self-restrain people.

This deep dive into calcium and magnesium possibly raises one big question: what happens if these two mates meet bad company? We’re talking about vitamin D here folks

Can You Take Vitamin D With Calcium And Magnesium

Vitamin D also aids in regulating body function , energy levels –yes; even happy feels—how so?. By enabling your digestive system better access toward absorbing all natural vitamin supply ( sunlight/Vitamin Supplements).

Therefore ,it’s quite evident transmuting with helpful vitamins will even enhance friendly camaraderie between healthy-two’. For effective results, you might simply opt for supplements permitting all three vitamins to work in tandem.

What’s The Final Verdict?

After this ridiculously informative feature article –we conclude that taking calcium and magnesium is an excellent idea and can serve multiple benefits. Who knew! Remember building a healthier lifestyle always requires eating the right nutrients while keeping your body active – atleast sometimes.

Additionally, don’t forget having fun & laughter never hurts anyone so go on ahead splurge on some Inca-nuts or quench thirst with glass of almond milk–it tastes killer plus provides essential nutrition at same time!

In conclusion: Calcium and Magnesium sound like superhero sidekick-duo…all they need now is catchy nicknames. Anyone up for suggestions?

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