Can i take both vitamin d2 and d3?

If you are one of those people who get confused with your vitamins, don’t worry, you’re not alone. With so many different types out there it’s easy to mix them up. Vitamins D2 and D3 are just two examples that often cause confusion among the average Joe/Jane.

So what is the big deal? Is it safe to take both vitamin D2 and vitamin D3 at the same time? Do they provide different benefits or qualities?

Let’s find out!

What Are Vitamins D2 & D3?

Before diving into this topic like a seal after fish (yes seals need vitamins too), let’s begin by answering an important question:

What exactly are these vitamins?

  • Vitamin – organic compounds that we need in small amounts for various physiological functions.
  • VitaminD – commonly called ‘the sunshine vitamin’, since our bodies mostly produce it when exposed to sunlight.

VitaminD2

Also known as ergocalciferol.

  • Obtained from plant sources such as mushrooms and fortified food products
  • Usually prescribed for those individuals who have difficulty absorbing dietary fat

VitaminD3

Also called cholecalciferol.

  • Obtained from animal sources such as fatty fish, egg yolks,and liver oil. It can also be produced naturally in our skin when we spend time outdoors in the sun.
  • Often found in supplements because of its high potency

Now let’s move on to whether taking both types at once is overkill/a good idea/magic gold dust (delete whichever does not apply).

Is Taking Both Types Safe?

In short yes! but let me explain why:

Firstly, there isn’t really any risk associated with combining vitamins together unless specifically stated otherwise. Scientific studies suggest that an excess of either type would have no detrimental effect if taken regularly within the recommended daily dosage.

Secondly, both vitamin D2 and vitamin D3 are beneficial to our body. Recent studies have shown that Vitamin D3 is more effectively absorbed by our bodies compared to VitaminD2, but this does not mean that one type is better than the other.

Why not? Because unlike Marvel superhero movies, each has their own unique function which provides different benefits when taken together in moderation as part of a balanced diet.

That said if taking two just seems like too much (aren’t we all a little lazy sometimes?), it’s important to remember that your skin will naturally produce its own supply of vitaminD3 after spending time outdoors soaking up the sun-rays.

However there are some things you should consider before popping any pills willy-nilly into yo mout…

What Factors Affect Our Ability To Synthesize Both Types Of Vitamin D?

While taking vitamins can be great for our health, there are some instances where they might not work as we’d expect or hoped for. Here below are individuals who you may want to consult with before starting on either form:

  • Age – The ability of our bodies to absorb and use both types decrease with age since older adults usually spend less time in sunlight
  • Skin color – People with darker skin tones produce less vitamin D regardless of whether exposure occurs through food supplements or sunlight.
  • Body weight – Those with higher weights require increased dosages.
  • Geographical location /Seasons: If living somewhere sunny gives an automatic thumbs up re natural VitamimD synthesis without needs input from elsewhere,bear in mind winter months can cause many people deficiencies.

(You’re sleeping! Wakeup, next heading comin’ right at ya!)

Benefits Of TakingVitaminD Supplements

As previously mentioned, combining vitamins is perfectly safe and provides certain advantages oversolely obtaining \natural levels from UV rays. So what are the actual benefits of supplementing your body with these vitamins?

  • Strengthen bones and teeth
  • Regulate immune system
  • Lower blood pressure
  • Maintain healthy muscle function

Don’t just take our word though – here are proven scientific studies demonstrating their effectiveness:

TEST RESULTS
Osteoporosis Risk Reduction Test Researchers at Creighton University in Nebraska discovered that women taking a daily dose of vitamin D3 supplements reduced their risk of osteoporosis by >30% compared to those given a placebo.
Mortality & Fracture Prevention Test Studies have shown that VitaminD supplementation has protective effects against overall mortality and fractures in older adults, specifically when taken together with calcium (the ultimate bone builder).

Remember – this is not to say VitamindD should be relied upon as a “cure-all” panacea for whatever might ail you.

(You’re awake! Go back to sleep!)

How Much Of Each Type Should You Take?

Since different factors affect how much vitamin D each person can absorb , there isn’t one concrete answer for everyone.

What we do recommend however is consulting either an experienced medical professional or doing some extensive research before adding anything new to your routine.

To give you an idea, the recommended adult intake varies per type as follows:

Recommended Intake For Adults:

VitaminD2: 600IU /day

VitaminD3 : 800IUs/day

Note _Some scientific authorities may advise intake up to 10x more daily

When beginning it’s important start gradually since very high dosage in short time periods may produce toxicity instead if positive effect over long term..

The Bottom Line on Taking Both Types Of Vitamin D Together:
So what did we learn?

Taking both types together provide unique advantages due to targets areas they influence that aren’t 100% the same. There have been no proven negative side effects for taking both VitaminD2 & D3 compounds together in moderation, but everyone is different so consult a doc/shaman first to note any possible bodily weirdness.

Remember more isn’t always necessarily better though – it’s crucial to adhere to recommended dosages outlined by health professionals and ensuring your diet includes decent variety of foods/pills/sun.

Just don’t get sunburnt okay?

Do you take either vitamin D2 or vitaminD3 supplements? Let us know in the comments from which brands Did you try getting yours offered by 🌞 while locked out during lockdown too?

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